Migas de queso azul

Common Food

Total Energy

100.1

kcal

2.8

% from carbs

24.38

% from protein

72.83

% from fats

In 28.4 g

% daily value


Total Fat

8.1g

12.5%


Saturated

5.3g

26.5%


Polyunsaturated

0.2g


Monounsaturated

2.2g


Cholesterol

21.3mg

7.1%


Sodium, Na

324.9mg

14.1%


Potassium, K

72.6mg

1.5%


Total Carbohydrates

0.7g

0.2%


Sugars

0.1g

0.3%


Protein

6.1g

12.1%


Water

12g





Ash

1.4g



Energy

418.7kJ


Calcium, Ca

149.7mg


Iron, Fe

0.1mg


Magnesium, Mg

6.5mg


Phosphorus, P

109.7mg


Zinc, Zn

0.8mg




Selenium, Se

4.1UG


Vitamin A, IU

204.4IU


Retinol

54.4UG


Vitamin A, RAE

56.1UG


Carotene, beta

21UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG







Riboflavin

0.1mg


Niacin

0.3mg


Pantothenic acid

0.5mg



Folate, total

10.2UG


Vitamin B-12

0.3UG


Choline, total

4.4mg


Vitamin K (phylloquinone)

0.7UG



Folate, food

10.2UG


Folate, DFE

10.2UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.5g


Methionine

0.2g



Phenylalanine

0.3g


Tyrosine

0.4g


Valine

0.4g


Arginine

0.2g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.5g


Glycine

0.1g


Proline

0.6g


Serine

0.3g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.1g


SFA 14:0

0.9g


SFA 16:0

2.6g


SFA 18:0

0.9g


MUFA 18:1

1.9g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Migas de queso azul

A typical serving 1 oz of Migas de queso azul (28.35 grams) contains approximately 100.0755 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Migas de queso azul depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Migas de queso azul contains approximately 8.1478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Migas de queso azul depends on the ingredients exists in it. On average, 1 oz of Migas de queso azul (about 28.35 grams) contains approximately 6.0669 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.6634 grams of carbohydrates.

Migas de queso azul contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Migas de queso azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.