Milch
Common Food
20.65
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
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Milch Nutrients FAQs
Nutrients
- Vitamin A:Milch has 395.28 IU of Vitamin A.
- Vitamin B-12:Milch has 1.098 UG of Vitamin B-12.
- Vitamin B-6:Milch has 0.0878 mg of Vitamin B-6.
- Vitamin D:Milch has 124.44 IU of Vitamin D.
- Vitamin K:Milch has 2.44 UG of Vitamin K.
- Milch has 275.72mg of Calcium.
- Milch has 104.92mg of Sodium, Na.
- Milch has 322.08mg of Potassium, K.
- Milch has 0.0732mg of Iron.
What is the calorie content of Milch?
A typical serving 237 mL (244 grams) of Milch contains approximately 149 calories.
You can check the exact calorie content by logging Milch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milch have?
The amount of fat in Milch depends on the ingredients and preparation method. On average, one serving 237 mL (244 grams) of Milch contains approximately 7.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milch have?
The protein content in Milch depends on the ingredients exists in it. On average, 237 mL (244 grams) of Milch contains approximately 7.69 grams of protein.
Know your exact protein requirement and how much protein you get from Milch, Download Nutribit app for healthier you!
How much sugar does a Milch have?
On average, 237 mL (244 grams) contains about 12.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milch.
How Much carbohydrates (carbs) is in Milch?
The amount of carbohydrates (carbs) in Milch depends on its serving size and preparation. On average, 237 mL (244 grams) contains about 11.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milch.
How Much Fiber is in Milch?
Milch contains approximately 0 grams of fiber in 237 mL (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milch for healthier you!
What vitamins and minerals are in a Milch?
Vitamins in Milch:
Milch contains following minerals:
General
Does Milch contain caffeine?
Milch does not contain any caffeine.
Does Milch contain alcohol?
Milch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milch for free?
Yes! Since Milch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milch with water tracking feature?
Nutribit automatically calculates the water content of Milch and adds it to your daily hydration log. Simply log Milch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milch
Protein, Vitamin B-12 and Vitamin D in Milch supports bone health.
Protein in Milch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Milch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Milch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Milch supports heart health.
Calcium in Milch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Milch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Milch supports building and repairing tissues.
Builds and repairs tissues in Milch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milch supports immune function.
Supports immune function in Milch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milch provides energy.
Provides energy in Milch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milch supports muscle growth and strength.
Supports muscle growth and strength in Milch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milch helps in weight management.
Helps in weight management in Milch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milch improves skin, hair, and nails.
Improves skin, hair, and nails in Milch is essential for the health and growth of hair, skin, and nails.
Protein in Milch regulates blood sugar levels.
Regulates blood sugar levels in Milch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Milch supports red blood cell production
Vitamin B12 in Milch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Milch boosts energy levels
Vitamin B12 in Milch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Milch promotes brain health
Vitamin B12 in Milch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Milch aids in DNA synthesis
Vitamin B12 in Milch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Milch improves mood and mental health
Vitamin B12 in Milch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Milch maintains healthy skin, hair, and nails
Vitamin B12 in Milch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Milch prevents birth defects
Vitamin B12 in Milch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Milch reduces risk of macular degeneration
Vitamin B12 in Milch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Milch supports cardiovascular health
Vitamin B12 in Milch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Milch boosts the immune system
Vitamin D in Milch enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Milch improves muscle function
Vitamin D in Milch is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Milch promotes cardiovascular health
Vitamin D in Milch may help regulate blood pressure and support overall heart health.
Vitamin D in Milch reduces the risk of certain diseases
Adequate levels of Vitamin D in Milch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Milch supports mental health
Vitamin D in Milch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Milch aids in weight management
Studies suggest Vitamin D in Milch may help regulate body weight and reduce fat accumulation.
Vitamin D in Milch improves insulin sensitivity
Vitamin D in Milch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Milch supports prenatal health
Vitamin D in Milch is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Milch supports bone health.
Calcium in Milch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milch supports muscle function.
Calcium in Milch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milch supports nerve transmission.
Calcium in Milch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milch supports blood clotting.
Calcium in Milch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milch supports hormonal secretion.
Calcium in Milch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milch supports weight management.
Calcium in Milch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milch supports dental health.
Calcium in Milch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milch supports blood pressure regulation.
Calcium in Milch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Milch supports antioxidant protection.
Antioxidant Protection in Milch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Milch supports thyroid function.
Thyroid Function in Milch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Milch supports immune system health.
Immune System Support in Milch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Milch supports cancer prevention.
Cancer Prevention in Milch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Milch supports cognitive function.
Cognitive Function in Milch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Milch supports skin health.
Skin Health in Milch helps protect the skin from UV damage and supports wound healing.
Selenium in Milch supports reproductive health.
Reproductive Health in Milch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Milch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Milch helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 149 calories?
The amount of exercise required to burn off 237 mL Milch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.