Pizza mit englischem muffin

Common Food

23.01

% from protein

30.62

% from carbs

30.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 5.2 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza mit englischem muffin Nutrients FAQs

Nutrients

What is the calorie content of Pizza mit englischem muffin?

A typical serving 222 gramm (222 grams) of Pizza mit englischem muffin contains approximately 510 calories.

You can check the exact calorie content by logging Pizza mit englischem muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza mit englischem muffin have?

The amount of fat in Pizza mit englischem muffin depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Pizza mit englischem muffin contains approximately 26.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza mit englischem muffin have?

The protein content in Pizza mit englischem muffin depends on the ingredients exists in it. On average, 222 gramm (222 grams) of Pizza mit englischem muffin contains approximately 29.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza mit englischem muffin, Download Nutribit app for healthier you!

How much sugar does a Pizza mit englischem muffin have?

On average, 222 gramm (222 grams) contains about 4.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza mit englischem muffin.

How Much carbohydrates (carbs) is in Pizza mit englischem muffin?

The amount of carbohydrates (carbs) in Pizza mit englischem muffin depends on its serving size and preparation. On average, 222 gramm (222 grams) contains about 38.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza mit englischem muffin.

How Much Fiber is in Pizza mit englischem muffin?

Pizza mit englischem muffin contains approximately 2.8 grams of fiber in 222 gramm (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza mit englischem muffin for healthier you!

What vitamins and minerals are in a Pizza mit englischem muffin?

Vitamins in Pizza mit englischem muffin:

  • Vitamin A:Pizza mit englischem muffin has 1147.77 IU of Vitamin A.
  • Vitamin B-12:Pizza mit englischem muffin has 1.3872 UG of Vitamin B-12.
  • Vitamin B-6:Pizza mit englischem muffin has 0.2636 mg of Vitamin B-6.
  • Vitamin C:Pizza mit englischem muffin has 7.119 mg of Vitamin C.
  • Vitamin D:Pizza mit englischem muffin has 20.36 IU of Vitamin D.
  • Vitamin K:Pizza mit englischem muffin has 10.198 UG of Vitamin K.

Pizza mit englischem muffin contains following minerals:

  • Pizza mit englischem muffin has 752mg of Calcium.
  • Pizza mit englischem muffin has 1323.36mg of Sodium, Na.
  • Pizza mit englischem muffin has 454.19mg of Potassium, K.
  • Pizza mit englischem muffin has 1.4849mg of Iron.

General

Does Pizza mit englischem muffin contain caffeine?

Pizza mit englischem muffin does not contain any caffeine.

Does Pizza mit englischem muffin contain alcohol?

Pizza mit englischem muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza mit englischem muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza mit englischem muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza mit englischem muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza mit englischem muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza mit englischem muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza mit englischem muffin for free?

Yes! Since Pizza mit englischem muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza mit englischem muffin with water tracking feature?

Nutribit automatically calculates the water content of Pizza mit englischem muffin and adds it to your daily hydration log. Simply log Pizza mit englischem muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza mit englischem muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza mit englischem muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza mit englischem muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza mit englischem muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza mit englischem muffin

Protein, Vitamin A and Vitamin B-12 in Pizza mit englischem muffin supports bone health.

  • Protein in Pizza mit englischem muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza mit englischem muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizza mit englischem muffin is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza mit englischem muffin supports heart health.

  • Calcium in Pizza mit englischem muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza mit englischem muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza mit englischem muffin supports building and repairing tissues.

Builds and repairs tissues in Pizza mit englischem muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza mit englischem muffin supports immune function.

Supports immune function in Pizza mit englischem muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza mit englischem muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza mit englischem muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza mit englischem muffin provides energy.

Provides energy in Pizza mit englischem muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza mit englischem muffin supports muscle growth and strength.

Supports muscle growth and strength in Pizza mit englischem muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza mit englischem muffin helps in weight management.

Helps in weight management in Pizza mit englischem muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza mit englischem muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza mit englischem muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza mit englischem muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza mit englischem muffin is essential for the health and growth of hair, skin, and nails.

Protein in Pizza mit englischem muffin regulates blood sugar levels.

Regulates blood sugar levels in Pizza mit englischem muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pizza mit englischem muffin supports eye health.

Vitamin A in Pizza mit englischem muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza mit englischem muffin boosts immune function.

Vitamin A in Pizza mit englischem muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza mit englischem muffin promotes healthy skin.

Vitamin A in Pizza mit englischem muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza mit englischem muffin enhances reproductive health.

Vitamin A in Pizza mit englischem muffin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza mit englischem muffin reduces the risk of certain cancers.

Vitamin A in Pizza mit englischem muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza mit englischem muffin promotes healthy development during pregnancy.

Vitamin A in Pizza mit englischem muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza mit englischem muffin maintains healthy mucous membranes.

Vitamin A in Pizza mit englischem muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza mit englischem muffin improves wound healing.

Vitamin A in Pizza mit englischem muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza mit englischem muffin may reduce the risk of macular degeneration.

Vitamin A in Pizza mit englischem muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pizza mit englischem muffin supports red blood cell production

Vitamin B12 in Pizza mit englischem muffin plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza mit englischem muffin boosts energy levels

Vitamin B12 in Pizza mit englischem muffin aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza mit englischem muffin promotes brain health

Vitamin B12 in Pizza mit englischem muffin supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza mit englischem muffin aids in DNA synthesis

Vitamin B12 in Pizza mit englischem muffin is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza mit englischem muffin improves mood and mental health

Vitamin B12 in Pizza mit englischem muffin helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza mit englischem muffin maintains healthy skin, hair, and nails

Vitamin B12 in Pizza mit englischem muffin contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza mit englischem muffin prevents birth defects

Vitamin B12 in Pizza mit englischem muffin during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza mit englischem muffin reduces risk of macular degeneration

Vitamin B12 in Pizza mit englischem muffin lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza mit englischem muffin supports cardiovascular health

Vitamin B12 in Pizza mit englischem muffin helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza mit englischem muffin supports bone health.

Calcium in Pizza mit englischem muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza mit englischem muffin supports muscle function.

Calcium in Pizza mit englischem muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza mit englischem muffin supports nerve transmission.

Calcium in Pizza mit englischem muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza mit englischem muffin supports blood clotting.

Calcium in Pizza mit englischem muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza mit englischem muffin supports hormonal secretion.

Calcium in Pizza mit englischem muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza mit englischem muffin supports weight management.

Calcium in Pizza mit englischem muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza mit englischem muffin supports dental health.

Calcium in Pizza mit englischem muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza mit englischem muffin supports blood pressure regulation.

Calcium in Pizza mit englischem muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza mit englischem muffin supports antioxidant protection.

Antioxidant Protection in Pizza mit englischem muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza mit englischem muffin supports thyroid function.

Thyroid Function in Pizza mit englischem muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza mit englischem muffin supports immune system health.

Immune System Support in Pizza mit englischem muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza mit englischem muffin supports cancer prevention.

Cancer Prevention in Pizza mit englischem muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza mit englischem muffin supports cognitive function.

Cognitive Function in Pizza mit englischem muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza mit englischem muffin supports skin health.

Skin Health in Pizza mit englischem muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza mit englischem muffin supports reproductive health.

Reproductive Health in Pizza mit englischem muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza mit englischem muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza mit englischem muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza mit englischem muffin supports fluid balance.

Maintains Fluid Balance in Pizza mit englischem muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza mit englischem muffin supports nerve function.

Supports Nerve Function in Pizza mit englischem muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza mit englischem muffin helps regulate blood pressure.

Regulates Blood Pressure in Pizza mit englischem muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza mit englischem muffin supports muscle function.

Aids Muscle Function in Pizza mit englischem muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza mit englischem muffin aids nutrient absorption.

Improves Nutrient Absorption in Pizza mit englischem muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza mit englischem muffin helps balance pH levels.

Balances pH Levels in Pizza mit englischem muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza mit englischem muffin supports bone health.

Supports Bone Health in Pizza mit englischem muffin helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza mit englischem muffin boosts immune system

Boosts Immune System in Pizza mit englischem muffin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza mit englischem muffin promotes wound healing

Promotes Wound Healing in Pizza mit englischem muffin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza mit englischem muffin supports growth and development

Supports Growth and Development in Pizza mit englischem muffin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza mit englischem muffin improves skin health

Improves Skin Health in Pizza mit englischem muffin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza mit englischem muffin enhances brain function

Enhances Brain Function in Pizza mit englischem muffin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza mit englischem muffin regulates hormonal balance

Regulates Hormonal Balance in Pizza mit englischem muffin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza mit englischem muffin supports healthy vision

Supports Healthy Vision in Pizza mit englischem muffin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza mit englischem muffin improves digestive health

Improves Digestive Health in Pizza mit englischem muffin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza mit englischem muffin maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza mit englischem muffin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza mit englischem muffin reduces inflammation

Reduces Inflammation in Pizza mit englischem muffin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 222 gramm Pizza mit englischem muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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