Nacho pommes
Common Food
Total Energy
1300.6
kcal
% from carbs
% from protein
% from fats
In 450.2 g
% daily value
Total Fat
73.5g
113%
Saturated
19.4g
96.8%
Trans Fats
0.8g
Polyunsaturated
19.7g
Monounsaturated
27.5g
Cholesterol
59.9mg
20%
Sodium, Na
1306.9mg
56.8%
Potassium, K
2074.8mg
44.1%
Total Carbohydrates
136.4g
49.6%
Fiber
15.6g
55.7%
Sugars
3.1g
6.2%
Protein
25.3g
50.6%
Water
205.9g
Ash
9.1g
Glucose
0.4g
Fructose
0.3g
Lactose
1.4g
Energy
5439.3kJ
Galactose
0.1g
Calcium, Ca
384.5mg
Iron, Fe
3mg
Magnesium, Mg
146mg
Phosphorus, P
633.4mg
Zinc, Zn
3.6mg
Copper, Cu
0.5mg
Fluoride, F
13.5UG
Manganese, Mn
0.8mg
Selenium, Se
16.1UG
Vitamin A, IU
877.8IU
Retinol
170.7UG
Vitamin A, RAE
183.7UG
Carotene, beta
167.9UG
Carotene, alpha
23.7UG
Vitamin E (alpha-tocopherol)
7.2mg
Vitamin D (D2 + D3), International Units
9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
10.6UG
Lycopene
386UG
Lutein + zeaxanthin
245.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
11.2mg
Tocopherol, delta
2.7mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
21.9mg
Thiamin
0.7mg
Riboflavin
0.4mg
Niacin
10.1mg
Pantothenic acid
2.6mg
Vitamin B-6
1.3mg
Folate, total
157.1UG
Vitamin B-12
0.7UG
Choline, total
150.1mg
Vitamin K (Menaquinone-4)
5.5UG
Vitamin K (Dihydrophylloquinone)
129.4UG
Vitamin K (phylloquinone)
53UG
Folate, food
157.1UG
Folate, DFE
157.1UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
0.9g
Lysine
0.5g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.3g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2.2g
Glycine
0.3g
Proline
1.1g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
1.8g
SFA 16:0
10g
SFA 18:0
4.7g
SFA 20:0
0.2g
MUFA 18:1
26g
PUFA 18:2
17.9g
PUFA 18:3
1.6g
SFA 22:0
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.4g
Phytosterols
1.3mg
Stigmasterol
0.7mg
Campesterol
1.7mg
Beta-sitosterol
26.1mg
SFA 15:0
0.2g
SFA 17:0
0.1g
SFA 24:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
18.9g
PUFA 18:2 n-6 c,c
15g
PUFA 18:3 n-6 c,c,c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Nacho pommes?
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