Gemüse pommes
Common Food
7.06
% from protein59.03
% from carbs59.03
% from fatNutrition Facts
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Gemüse pommes Nutrients FAQs
Nutrients
- Vitamin A:Gemüse pommes has 7323.7592 IU of Vitamin A.
- Vitamin B-6:Gemüse pommes has 0.1969 mg of Vitamin B-6.
- Vitamin C:Gemüse pommes has 3.0988 mg of Vitamin C.
- Gemüse pommes has 26.9384mg of Calcium.
- Gemüse pommes has 94.7744mg of Sodium, Na.
- Gemüse pommes has 342.5899mg of Potassium, K.
- Gemüse pommes has 0.7465mg of Iron.
What is the calorie content of Gemüse pommes?
A typical serving 85 gramm (85 grams) of Gemüse pommes contains approximately 131 calories.
You can check the exact calorie content by logging Gemüse pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse pommes have?
The amount of fat in Gemüse pommes depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Gemüse pommes contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse pommes have?
The protein content in Gemüse pommes depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Gemüse pommes contains approximately 2.33 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse pommes, Download Nutribit app for healthier you!
How much sugar does a Gemüse pommes have?
On average, 85 gramm (85 grams) contains about 1.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse pommes.
How Much carbohydrates (carbs) is in Gemüse pommes?
The amount of carbohydrates (carbs) in Gemüse pommes depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 19.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse pommes.
How Much Fiber is in Gemüse pommes?
Gemüse pommes contains approximately 3.11 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse pommes for healthier you!
What vitamins and minerals are in a Gemüse pommes?
Vitamins in Gemüse pommes:
Gemüse pommes contains following minerals:
General
Does Gemüse pommes contain caffeine?
Gemüse pommes does not contain any caffeine.
Does Gemüse pommes contain alcohol?
Gemüse pommes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse pommes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse pommes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse pommes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse pommes for free?
Yes! Since Gemüse pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse pommes with water tracking feature?
Nutribit automatically calculates the water content of Gemüse pommes and adds it to your daily hydration log. Simply log Gemüse pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse pommes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse pommes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse pommes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse pommes
Vitamin A in Gemüse pommes supports eye health.
Vitamin A in Gemüse pommes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse pommes boosts immune function.
Vitamin A in Gemüse pommes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse pommes promotes healthy skin.
Vitamin A in Gemüse pommes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse pommes enhances reproductive health.
Vitamin A in Gemüse pommes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse pommes supports bone health.
Vitamin A in Gemüse pommes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse pommes reduces the risk of certain cancers.
Vitamin A in Gemüse pommes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse pommes promotes healthy development during pregnancy.
Vitamin A in Gemüse pommes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse pommes maintains healthy mucous membranes.
Vitamin A in Gemüse pommes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse pommes improves wound healing.
Vitamin A in Gemüse pommes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse pommes may reduce the risk of macular degeneration.
Vitamin A in Gemüse pommes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 131 calories?
The amount of exercise required to burn off 85 gramm Gemüse pommes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.