Käse pommes

Common Food

Total Energy

281.3 kcal

12.24

% from carbs

19.22

% from protein

68.54

% from fats

Quantity

Unit

In 99.3 g

% daily value

Total Fat

21.4g

33%

Saturated

11.7g

58.5%

Trans Fats

0.6g

Polyunsaturated

1.4g

Monounsaturated

6.1g

Cholesterol

59.2mg

19.7%

Sodium, Na

392.3mg

17.1%

Potassium, K

155.4mg

3.3%

Total Carbohydrates

8.6g

3.1%

Fiber

0.4g

1.5%

Sugars

0.3g

0.6%

Protein

13.5g

27%

Water

53.3g

Ash

2.4g

Glucose

0.1g

Lactose

0.1g

Energy

1176kJ

Galactose

0.1g

Calcium, Ca

411.4mg

Iron, Fe

0.2mg

Magnesium, Mg

22.6mg

Phosphorus, P

283mg

Zinc, Zn

2.1mg

Fluoride, F

18.1UG

Selenium, Se

16.1UG

Vitamin A, IU

772.8IU

Retinol

205.8UG

Vitamin A, RAE

206.5UG

Carotene, beta

47.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

25.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

21.4UG

Vitamin B-12

0.7UG

Choline, total

13mg

Vitamin K (Menaquinone-4)

4.4UG

Vitamin K (Dihydrophylloquinone)

4.4UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

2.2UG

Folate, food

19.2UG

Folate, DFE

22.9UG

Betaine

1.4mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.6g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1.4g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

5.3g

SFA 18:0

2.2g

MUFA 18:1

5.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

Beta-sitosterol

0.1mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse pommes

How Many Calories Are in Käse pommes?

A typical serving 99.32 gramm of Käse pommes (99.32 grams) contains approximately 281.2826 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Käse pommes?

The amount of fat in Käse pommes depends on the ingredients and preparation method. On average, one serving 99.32 gramm (99.32 grams) of Käse pommes contains approximately 21.444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Käse pommes?

The protein content in Käse pommes depends on the ingredients exists in it. On average, 99.32 gramm of Käse pommes (about 99.32 grams) contains approximately 13.4752 grams of protein.

How Much Sugar is in Käse pommes?

On average, 99.32 gramm (about 99.32 grams) contains about 0.2839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Käse pommes?

On average, 99.32 gramm (about 99.32 grams) contains about 8.6334 grams of carbohydrates.

How Much Fiber is in Käse pommes?

Käse pommes contains approximately 0.4322 grams of fiber in 99.32 gramm (about 99.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 281 calories?

The amount of exercise required to burn off 99.32 gramm Käse pommes

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.