Brownie relleno de oreo

Common Food

Total Energy

292.1

kcal

44.4

% from carbs

3.57

% from protein

52.03

% from fats

In 65 g

% daily value


Total Fat

17.5g

26.9%


Saturated

2.4g

11.8%


Trans Fats

0.3g


Polyunsaturated

9.1g


Monounsaturated

5.2g


Cholesterol

25mg

8.3%


Sodium, Na

152.8mg

6.6%


Potassium, K

108.2mg

2.3%


Total Carbohydrates

33.6g

12.2%


Fiber

0.3g

1%


Sugars

4g

7.9%


Starch

2.4g


Protein

2.7g

5.5%


Water

10.4g


Caffeine

0.5mg




Ash

0.7g


Sucrose

3.8g


Glucose

0.1g


Fructose

0.1g




Theobromine

17.8mg


Energy

1222.2kJ



Calcium, Ca

12.5mg


Iron, Fe

2mg


Magnesium, Mg

19.3mg


Phosphorus, P

50.9mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

2.9UG


Manganese, Mn

0.2mg


Selenium, Se

3.5UG


Vitamin A, IU

40.4IU


Retinol

10.8UG


Vitamin A, RAE

11.2UG




Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

5.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

34.2UG



Tocopherol, gamma

0.4mg



Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg



Folate, total

21.3UG


Vitamin B-12

0.1UG


Choline, total

21.6mg



Vitamin K (phylloquinone)

22UG


Folic acid

14.7UG


Folate, food

6.6UG


Folate, DFE

31.5UG


Betaine

1.5mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g








SFA 16:0

1.5g


SFA 18:0

0.8g



MUFA 18:1

5.1g


PUFA 18:2

8g


PUFA 18:3

1g












Phytosterols

24.5mg












MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

5.6g







Fatty acids, total trans-polyenoic

0.3g



PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie relleno de oreo

A typical serving 1 medium brownie of Brownie relleno de oreo (65 grams) contains approximately 292.1349 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie relleno de oreo depends on the ingredients and preparation method. On average, one serving 1 medium brownie (65 grams) of Brownie relleno de oreo contains approximately 17.462 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie relleno de oreo depends on the ingredients exists in it. On average, 1 medium brownie of Brownie relleno de oreo (about 65 grams) contains approximately 2.7426 grams of protein.

On average, 1 medium brownie (about 65 grams) contains about 3.9657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium brownie (about 65 grams) contains about 33.5964 grams of carbohydrates.

Brownie relleno de oreo contains approximately 0.281 grams of fiber in 1 medium brownie (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 medium brownie Brownie relleno de oreo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.