Brownie relleno de oreo
Common Food
Total Energy
292.1
kcal
% from carbs
% from protein
% from fats
In 65 g
% daily value
Total Fat
17.5g
26.9%
Saturated
2.4g
11.8%
Trans Fats
0.3g
Polyunsaturated
9.1g
Monounsaturated
5.2g
Cholesterol
25mg
8.3%
Sodium, Na
152.8mg
6.6%
Potassium, K
108.2mg
2.3%
Total Carbohydrates
33.6g
12.2%
Fiber
0.3g
1%
Sugars
4g
7.9%
Starch
2.4g
Protein
2.7g
5.5%
Water
10.4g
Caffeine
0.5mg
Ash
0.7g
Sucrose
3.8g
Glucose
0.1g
Fructose
0.1g
Theobromine
17.8mg
Energy
1222.2kJ
Calcium, Ca
12.5mg
Iron, Fe
2mg
Magnesium, Mg
19.3mg
Phosphorus, P
50.9mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
2.9UG
Manganese, Mn
0.2mg
Selenium, Se
3.5UG
Vitamin A, IU
40.4IU
Retinol
10.8UG
Vitamin A, RAE
11.2UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
5.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
34.2UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Folate, total
21.3UG
Vitamin B-12
0.1UG
Choline, total
21.6mg
Vitamin K (phylloquinone)
22UG
Folic acid
14.7UG
Folate, food
6.6UG
Folate, DFE
31.5UG
Betaine
1.5mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 16:0
1.5g
SFA 18:0
0.8g
MUFA 18:1
5.1g
PUFA 18:2
8g
PUFA 18:3
1g
Phytosterols
24.5mg
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
5.6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.