Afghanisches gefülltes fladenbrot
Common Food
11.13
% from protein59.76
% from carbs59.76
% from fatNutrition Facts
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Afghanisches gefülltes fladenbrot Nutrients FAQs
Nutrients
- Vitamin A:Afghanisches gefülltes fladenbrot has 113.5408 IU of Vitamin A.
- Vitamin B-12:Afghanisches gefülltes fladenbrot has 0.17 UG of Vitamin B-12.
- Vitamin B-6:Afghanisches gefülltes fladenbrot has 0.1514 mg of Vitamin B-6.
- Vitamin C:Afghanisches gefülltes fladenbrot has 4.5854 mg of Vitamin C.
- Afghanisches gefülltes fladenbrot has 45.4076mg of Calcium.
- Afghanisches gefülltes fladenbrot has 722.5524mg of Sodium, Na.
- Afghanisches gefülltes fladenbrot has 289.2182mg of Potassium, K.
- Afghanisches gefülltes fladenbrot has 2.6366mg of Iron.
What is the calorie content of Afghanisches gefülltes fladenbrot?
A typical serving 144.27 gramm (144.27 grams) of Afghanisches gefülltes fladenbrot contains approximately 283 calories.
You can check the exact calorie content by logging Afghanisches gefülltes fladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Afghanisches gefülltes fladenbrot have?
The amount of fat in Afghanisches gefülltes fladenbrot depends on the ingredients and preparation method. On average, one serving 144.27 gramm (144.27 grams) of Afghanisches gefülltes fladenbrot contains approximately 9.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Afghanisches gefülltes fladenbrot have?
The protein content in Afghanisches gefülltes fladenbrot depends on the ingredients exists in it. On average, 144.27 gramm (144.27 grams) of Afghanisches gefülltes fladenbrot contains approximately 7.86 grams of protein.
Know your exact protein requirement and how much protein you get from Afghanisches gefülltes fladenbrot, Download Nutribit app for healthier you!
How much sugar does a Afghanisches gefülltes fladenbrot have?
On average, 144.27 gramm (144.27 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Afghanisches gefülltes fladenbrot.
How Much carbohydrates (carbs) is in Afghanisches gefülltes fladenbrot?
The amount of carbohydrates (carbs) in Afghanisches gefülltes fladenbrot depends on its serving size and preparation. On average, 144.27 gramm (144.27 grams) contains about 42.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Afghanisches gefülltes fladenbrot.
How Much Fiber is in Afghanisches gefülltes fladenbrot?
Afghanisches gefülltes fladenbrot contains approximately 2.17 grams of fiber in 144.27 gramm (144.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Afghanisches gefülltes fladenbrot for healthier you!
What vitamins and minerals are in a Afghanisches gefülltes fladenbrot?
Vitamins in Afghanisches gefülltes fladenbrot:
Afghanisches gefülltes fladenbrot contains following minerals:
General
Does Afghanisches gefülltes fladenbrot contain caffeine?
Afghanisches gefülltes fladenbrot does not contain any caffeine.
Does Afghanisches gefülltes fladenbrot contain alcohol?
Afghanisches gefülltes fladenbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Afghanisches gefülltes fladenbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Afghanisches gefülltes fladenbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Afghanisches gefülltes fladenbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Afghanisches gefülltes fladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Afghanisches gefülltes fladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Afghanisches gefülltes fladenbrot for free?
Yes! Since Afghanisches gefülltes fladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Afghanisches gefülltes fladenbrot with water tracking feature?
Nutribit automatically calculates the water content of Afghanisches gefülltes fladenbrot and adds it to your daily hydration log. Simply log Afghanisches gefülltes fladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Afghanisches gefülltes fladenbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Afghanisches gefülltes fladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Afghanisches gefülltes fladenbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Afghanisches gefülltes fladenbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Afghanisches gefülltes fladenbrot
Total Carbohydrates in Afghanisches gefülltes fladenbrot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Afghanisches gefülltes fladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Afghanisches gefülltes fladenbrot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Afghanisches gefülltes fladenbrot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Afghanisches gefülltes fladenbrot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Afghanisches gefülltes fladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Afghanisches gefülltes fladenbrot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Afghanisches gefülltes fladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Afghanisches gefülltes fladenbrot aids weight management by helping you feel full longer.
Fiber-rich carbs from Afghanisches gefülltes fladenbrot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Afghanisches gefülltes fladenbrot enhances brain function and helps improve memory and focus.
Glucose from Afghanisches gefülltes fladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Afghanisches gefülltes fladenbrot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Afghanisches gefülltes fladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Afghanisches gefülltes fladenbrot promotes gut health by feeding beneficial gut bacteria.
Fiber in Afghanisches gefülltes fladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Afghanisches gefülltes fladenbrot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Afghanisches gefülltes fladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Afghanisches gefülltes fladenbrot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Afghanisches gefülltes fladenbrot, help regulate blood pressure and reduce hypertension risk.
Protein in Afghanisches gefülltes fladenbrot supports building and repairing tissues.
Builds and repairs tissues in Afghanisches gefülltes fladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Afghanisches gefülltes fladenbrot supports immune function.
Supports immune function in Afghanisches gefülltes fladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Afghanisches gefülltes fladenbrot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Afghanisches gefülltes fladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Afghanisches gefülltes fladenbrot provides energy.
Provides energy in Afghanisches gefülltes fladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Afghanisches gefülltes fladenbrot supports muscle growth and strength.
Supports muscle growth and strength in Afghanisches gefülltes fladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Afghanisches gefülltes fladenbrot helps in weight management.
Helps in weight management in Afghanisches gefülltes fladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Afghanisches gefülltes fladenbrot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Afghanisches gefülltes fladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Afghanisches gefülltes fladenbrot supports bone health.
Supports bone health in Afghanisches gefülltes fladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Afghanisches gefülltes fladenbrot improves skin, hair, and nails.
Improves skin, hair, and nails in Afghanisches gefülltes fladenbrot is essential for the health and growth of hair, skin, and nails.
Protein in Afghanisches gefülltes fladenbrot regulates blood sugar levels.
Regulates blood sugar levels in Afghanisches gefülltes fladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Afghanisches gefülltes fladenbrot supports DNA synthesis.
Vitamin B9 in Afghanisches gefülltes fladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Afghanisches gefülltes fladenbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Afghanisches gefülltes fladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Afghanisches gefülltes fladenbrot helps prevent anemia.
Folate in Afghanisches gefülltes fladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Afghanisches gefülltes fladenbrot supports heart health.
Vitamin B9 in Afghanisches gefülltes fladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Afghanisches gefülltes fladenbrot improves brain function.
Folate in Afghanisches gefülltes fladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Afghanisches gefülltes fladenbrot boosts immune function.
Adequate Boosts Immune Function in Afghanisches gefülltes fladenbrot supports immune function by helping in the production of white blood cells.
Folate in Afghanisches gefülltes fladenbrot promotes healthy skin and hair.
Vitamin B9 in Afghanisches gefülltes fladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Afghanisches gefülltes fladenbrot regulates mood and mental health.
Folate in Afghanisches gefülltes fladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Afghanisches gefülltes fladenbrot supports digestive health.
Folate in Afghanisches gefülltes fladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Afghanisches gefülltes fladenbrot supports antioxidant protection.
Antioxidant Protection in Afghanisches gefülltes fladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Afghanisches gefülltes fladenbrot supports thyroid function.
Thyroid Function in Afghanisches gefülltes fladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Afghanisches gefülltes fladenbrot supports immune system health.
Immune System Support in Afghanisches gefülltes fladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Afghanisches gefülltes fladenbrot supports heart health.
Heart Health in Afghanisches gefülltes fladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Afghanisches gefülltes fladenbrot supports cancer prevention.
Cancer Prevention in Afghanisches gefülltes fladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Afghanisches gefülltes fladenbrot supports cognitive function.
Cognitive Function in Afghanisches gefülltes fladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Afghanisches gefülltes fladenbrot supports skin health.
Skin Health in Afghanisches gefülltes fladenbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Afghanisches gefülltes fladenbrot supports reproductive health.
Reproductive Health in Afghanisches gefülltes fladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Afghanisches gefülltes fladenbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Afghanisches gefülltes fladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Afghanisches gefülltes fladenbrot supports fluid balance.
Maintains Fluid Balance in Afghanisches gefülltes fladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Afghanisches gefülltes fladenbrot supports nerve function.
Supports Nerve Function in Afghanisches gefülltes fladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Afghanisches gefülltes fladenbrot helps regulate blood pressure.
Regulates Blood Pressure in Afghanisches gefülltes fladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Afghanisches gefülltes fladenbrot supports muscle function.
Aids Muscle Function in Afghanisches gefülltes fladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Afghanisches gefülltes fladenbrot aids nutrient absorption.
Improves Nutrient Absorption in Afghanisches gefülltes fladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Afghanisches gefülltes fladenbrot helps balance pH levels.
Balances pH Levels in Afghanisches gefülltes fladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Afghanisches gefülltes fladenbrot supports bone health.
Supports Bone Health in Afghanisches gefülltes fladenbrot helps retain calcium and prevent the loss of bone density over time.
How to burn 283 calories?
The amount of exercise required to burn off 144.27 gramm Afghanisches gefülltes fladenbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.