Pomelo
Common Food
7.26
% from protein91.89
% from carbs91.89
% from fatNutrition Facts
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Pomelo Nutrients FAQs
Nutrients
- Vitamin A:Pomelo has 48.72 IU of Vitamin A.
- Vitamin B-6:Pomelo has 0.2192 mg of Vitamin B-6.
- Vitamin C:Pomelo has 371.49 mg of Vitamin C.
- Pomelo has 24.36mg of Calcium.
- Pomelo has 6.09mg of Sodium, Na.
- Pomelo has 1315.44mg of Potassium, K.
- Pomelo has 0.6699mg of Iron.
What is the calorie content of Pomelo?
A typical serving 609 gramm (609 grams) of Pomelo contains approximately 231 calories.
You can check the exact calorie content by logging Pomelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomelo have?
The amount of fat in Pomelo depends on the ingredients and preparation method. On average, one serving 609 gramm (609 grams) of Pomelo contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomelo have?
The protein content in Pomelo depends on the ingredients exists in it. On average, 609 gramm (609 grams) of Pomelo contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pomelo, Download Nutribit app for healthier you!
How much sugar does a Pomelo have?
On average, 609 gramm (609 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomelo.
How Much carbohydrates (carbs) is in Pomelo?
The amount of carbohydrates (carbs) in Pomelo depends on its serving size and preparation. On average, 609 gramm (609 grams) contains about 58.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomelo.
How Much Fiber is in Pomelo?
Pomelo contains approximately 6.09 grams of fiber in 609 gramm (609 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomelo for healthier you!
What vitamins and minerals are in a Pomelo?
Vitamins in Pomelo:
Pomelo contains following minerals:
General
Does Pomelo contain caffeine?
Pomelo does not contain any caffeine.
Does Pomelo contain alcohol?
Pomelo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomelo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomelo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomelo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomelo for free?
Yes absolutely, Since Pomelo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomelo with water tracking feature?
Pomelo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pomelo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomelo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomelo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomelo
Fiber and Potassium, K in Pomelo supports heart health.
Soluble fiber in Pomelo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pomelo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pomelo regulates blood sugar.
Fiber in Pomelo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pomelo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pomelo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pomelo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pomelo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pomelo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pomelo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pomelo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pomelo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pomelo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pomelo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pomelo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pomelo enhances brain function and helps improve memory and focus.
Glucose from Pomelo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pomelo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pomelo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pomelo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pomelo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pomelo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pomelo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pomelo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pomelo, help regulate blood pressure and reduce hypertension risk.
Fiber in Pomelo supports digestion.
Fiber in Pomelo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pomelo aids in weight management.
Fiber-rich foods in Pomelo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pomelo promotes gut health.
Fiber in Pomelo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pomelo lowers the risk of colon cancer.
A high-fiber diet from Pomelo is linked to a reduced risk of colon cancer.
Fiber in Pomelo improves skin health.
Fiber in Pomelo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pomelo helps lower blood pressure.
Adequate fiber in Pomelo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pomelo boosts immune function.
Fiber in Pomelo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pomelo reduces the risk of type 2 diabetes.
Fiber in Pomelo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Pomelo supports muscle function.
Muscle Function in Pomelo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pomelo supports bone health.
Bone Health in Pomelo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pomelo supports fluid balance.
Fluid Balance in Pomelo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pomelo supports nerve function.
Nerve Function in Pomelo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pomelo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pomelo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pomelo reduces water retention.
Reduces Water Retention in Pomelo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pomelo helps reduce hypertension.
Adequate Reduces Hypertension in Pomelo intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 231 calories?
The amount of exercise required to burn off 609 gramm Pomelo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.