Pomelo

Common Food

Total Energy

231.4

kcal

92.07

% from carbs

7.23

% from protein

0.71

% from fats

In 609 g

% daily value

Total Fat

0.2g

0.4%

Sodium, Na

6.1mg

0.3%

Potassium, K

1315.4mg

28%

Total Carbohydrates

58.6g

21.3%

Fiber

6.1g

21.8%

Protein

4.6g

9.3%

Water

542.6g

Ash

2.9g

Energy

968.3kJ

Calcium, Ca

24.4mg

Iron, Fe

0.7mg

Magnesium, Mg

36.5mg

Phosphorus, P

103.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Vitamin A, IU

48.7IU

Cryptoxanthin, beta

60.9UG

Vitamin C, total ascorbic acid

371.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Vitamin B-6

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomelo

A typical serving 609 gramm of Pomelo (609 grams) contains approximately 231.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomelo depends on the ingredients and preparation method. On average, one serving 609 gramm (609 grams) of Pomelo contains approximately 0.2436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomelo depends on the ingredients exists in it. On average, 609 gramm of Pomelo (about 609 grams) contains approximately 4.6284 grams of protein.

On average, 609 gramm (about 609 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 609 gramm (about 609 grams) contains about 58.5858 grams of carbohydrates.

Pomelo contains approximately 6.09 grams of fiber in 609 gramm (about 609 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 609 gramm Pomelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.