Pomelo blanco

Common Food

Total Energy

38.9

kcal

90.62

% from carbs

7.32

% from protein

2.06

% from fats

In 118 g

% daily value

Total Fat

0.1g

0.2%

Potassium, K

174.6mg

3.7%

Total Carbohydrates

9.9g

3.6%

Fiber

1.3g

4.6%

Sugars

8.6g

17.3%

Protein

0.8g

1.6%

Water

106.8g

Ash

0.4g

Energy

162.8kJ

Calcium, Ca

14.2mg

Iron, Fe

0.1mg

Magnesium, Mg

10.6mg

Phosphorus, P

9.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

38.9IU

Vitamin A, RAE

2.4UG

Carotene, beta

16.5UG

Carotene, alpha

9.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

3.5UG

Lutein + zeaxanthin

11.8UG

Vitamin C, total ascorbic acid

39.3mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

11.8UG

Choline, total

9.1mg

Folate, food

11.8UG

Folate, DFE

11.8UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Phytosterols

20.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomelo blanco

A typical serving 0.5 fruit (3-3/4" dia) of Pomelo blanco (118 grams) contains approximately 38.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomelo blanco depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (118 grams) of Pomelo blanco contains approximately 0.118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomelo blanco depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) of Pomelo blanco (about 118 grams) contains approximately 0.8142 grams of protein.

On average, 0.5 fruit (3-3/4" dia) (about 118 grams) contains about 8.6258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 fruit (3-3/4" dia) (about 118 grams) contains about 9.9238 grams of carbohydrates.

Pomelo blanco contains approximately 1.298 grams of fiber in 0.5 fruit (3-3/4" dia) (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Pomelo blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.