Pomelo blanco

Common Food

7.36

% from protein

90.18

% from carbs

90.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
77.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Potassium, K 349.3 mg
7.4%

Total Carbohydrates 19.8 g
7.2%

Fiber 2.6 g
9.3%

Sugars 17.3 g
34.5%

Protein 1.6 g
3.3%

Water 213.5 g

Vitamin A 77.9 IU

Retinol 0 UG

Vitamin A, RAE 4.7 UG

Carotene, beta 33 UG

Carotene, alpha 18.9 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.6 UG

Vitamin C 78.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 23.6 UG

Folic acid 0 UG

Folate, food 23.6 UG

Folate, DFE 23.6 UG

Vitamin B-12 0 UG

Choline, total 18.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 28.3 mg

Iron 0.1 mg

Magnesium 21.2 mg

Phosphorus, P 18.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 3.3 UG

Ash 0.8 g

Theobromine 0 mg

Energy 325.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Pomelo blanco Nutrients FAQs

Nutrients

What is the calorie content of Pomelo blanco?

A typical serving 0.5 fruit (3-3/4" dia) (118 grams) of Pomelo blanco contains approximately 39 calories.

You can check the exact calorie content by logging Pomelo blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomelo blanco have?

The amount of fat in Pomelo blanco depends on the ingredients and preparation method. On average, one serving 0.5 fruit (3-3/4" dia) (118 grams) of Pomelo blanco contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomelo blanco have?

The protein content in Pomelo blanco depends on the ingredients exists in it. On average, 0.5 fruit (3-3/4" dia) (118 grams) of Pomelo blanco contains approximately 0.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pomelo blanco, Download Nutribit app for healthier you!

How much sugar does a Pomelo blanco have?

On average, 0.5 fruit (3-3/4" dia) (118 grams) contains about 8.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomelo blanco.

How Much carbohydrates (carbs) is in Pomelo blanco?

The amount of carbohydrates (carbs) in Pomelo blanco depends on its serving size and preparation. On average, 0.5 fruit (3-3/4" dia) (118 grams) contains about 9.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomelo blanco.

How Much Fiber is in Pomelo blanco?

Pomelo blanco contains approximately 1.3 grams of fiber in 0.5 fruit (3-3/4" dia) (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomelo blanco for healthier you!

What vitamins and minerals are in a Pomelo blanco?

Vitamins in Pomelo blanco:

  • Vitamin A:Pomelo blanco has 38.94 IU of Vitamin A.
  • Vitamin B-6:Pomelo blanco has 0.0507 mg of Vitamin B-6.
  • Vitamin C:Pomelo blanco has 39.294 mg of Vitamin C.

Pomelo blanco contains following minerals:

  • Pomelo blanco has 14.16mg of Calcium.
  • Pomelo blanco has 174.64mg of Potassium, K.
  • Pomelo blanco has 0.0708mg of Iron.

General

Does Pomelo blanco contain caffeine?

Pomelo blanco does not contain any caffeine.

Does Pomelo blanco contain alcohol?

Pomelo blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomelo blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomelo blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomelo blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomelo blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomelo blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomelo blanco for free?

Yes! Since Pomelo blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomelo blanco with water tracking feature?

Nutribit automatically calculates the water content of Pomelo blanco and adds it to your daily hydration log. Simply log Pomelo blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomelo blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomelo blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomelo blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomelo blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomelo blanco

How to burn 39 calories?

The amount of exercise required to burn off 0.5 fruit (3-3/4" dia) Pomelo blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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