Zumo de pomelo

Common Food

Total Energy

101.4

kcal

92.37

% from carbs

5.02

% from protein

2.61

% from fats

In 260 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

2.6mg

0.1%

Potassium, K

421.2mg

9%

Total Carbohydrates

23.9g

8.7%

Protein

1.3g

2.6%

Water

234g

Ash

0.5g

Energy

423.8kJ

Calcium, Ca

23.4mg

Iron, Fe

0.5mg

Magnesium, Mg

31.2mg

Phosphorus, P

39mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

1144IU

Vitamin A, RAE

57.2UG

Vitamin C, total ascorbic acid

98.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

26UG

Folate, food

26UG

Folate, DFE

26UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zumo de pomelo

A typical serving 250 ml of Zumo de pomelo (260 grams) contains approximately 101.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zumo de pomelo depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Zumo de pomelo contains approximately 0.26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zumo de pomelo depends on the ingredients exists in it. On average, 250 ml of Zumo de pomelo (about 260 grams) contains approximately 1.3 grams of protein.

On average, 250 ml (about 260 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 260 grams) contains about 23.92 grams of carbohydrates.

Zumo de pomelo contains approximately grams of fiber in 250 ml (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 250 ml Zumo de pomelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.