Pomelo confitado

Common Food

Total Energy

45.5

kcal

100

% from carbs

0

% from protein

0

% from fats

In 11.5 g

% daily value




Sodium, Na

5.1mg

0.2%


Potassium, K

0.6mg


Total Carbohydrates

11.4g

4.1%


Sugars

6.8g

13.6%



Water

0.1g







Energy

190.3kJ


Calcium, Ca

0.3mg



Magnesium, Mg

0.1mg


Phosphorus, P

0.1mg





Selenium, Se

0.1UG












































* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pomelo confitado

A typical serving 1 cda of Pomelo confitado (11.5 grams) contains approximately 45.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomelo confitado depends on the ingredients and preparation method. On average, one serving 1 cda (11.5 grams) of Pomelo confitado contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomelo confitado depends on the ingredients exists in it. On average, 1 cda of Pomelo confitado (about 11.5 grams) contains approximately 0 grams of protein.

On average, 1 cda (about 11.5 grams) contains about 6.7816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 11.5 grams) contains about 11.3735 grams of carbohydrates.

Pomelo confitado contains approximately 0.0115 grams of fiber in 1 cda (about 11.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 46 calories?

The amount of exercise required to burn off 1 cda Pomelo confitado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.