Pute pesto wrap

Common Food

24.65

% from protein

30.64

% from carbs

30.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 9.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 4.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pute pesto wrap Nutrients FAQs

Nutrients

What is the calorie content of Pute pesto wrap?

A typical serving 265.35 gramm (265.35 grams) of Pute pesto wrap contains approximately 614 calories.

You can check the exact calorie content by logging Pute pesto wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pute pesto wrap have?

The amount of fat in Pute pesto wrap depends on the ingredients and preparation method. On average, one serving 265.35 gramm (265.35 grams) of Pute pesto wrap contains approximately 30.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pute pesto wrap have?

The protein content in Pute pesto wrap depends on the ingredients exists in it. On average, 265.35 gramm (265.35 grams) of Pute pesto wrap contains approximately 37.81 grams of protein.

Know your exact protein requirement and how much protein you get from Pute pesto wrap, Download Nutribit app for healthier you!

How much sugar does a Pute pesto wrap have?

On average, 265.35 gramm (265.35 grams) contains about 3.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pute pesto wrap.

How Much carbohydrates (carbs) is in Pute pesto wrap?

The amount of carbohydrates (carbs) in Pute pesto wrap depends on its serving size and preparation. On average, 265.35 gramm (265.35 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pute pesto wrap.

How Much Fiber is in Pute pesto wrap?

Pute pesto wrap contains approximately 3.53 grams of fiber in 265.35 gramm (265.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pute pesto wrap for healthier you!

What vitamins and minerals are in a Pute pesto wrap?

Vitamins in Pute pesto wrap:

  • Vitamin A:Pute pesto wrap has 2490.4047 IU of Vitamin A.
  • Vitamin B-12:Pute pesto wrap has 0.8117 UG of Vitamin B-12.
  • Vitamin B-6:Pute pesto wrap has 0.7764 mg of Vitamin B-6.
  • Vitamin C:Pute pesto wrap has 99.2856 mg of Vitamin C.
  • Vitamin D:Pute pesto wrap has 14.1191 IU of Vitamin D.
  • Vitamin K:Pute pesto wrap has 0.5575 UG of Vitamin K.

Pute pesto wrap contains following minerals:

  • Pute pesto wrap has 334.7185mg of Calcium.
  • Pute pesto wrap has 789.8512mg of Sodium, Na.
  • Pute pesto wrap has 496.7102mg of Potassium, K.
  • Pute pesto wrap has 3.9435mg of Iron.

General

Does Pute pesto wrap contain caffeine?

Pute pesto wrap does not contain any caffeine.

Does Pute pesto wrap contain alcohol?

Pute pesto wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pute pesto wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pute pesto wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pute pesto wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pute pesto wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pute pesto wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pute pesto wrap for free?

Yes! Since Pute pesto wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pute pesto wrap with water tracking feature?

Nutribit automatically calculates the water content of Pute pesto wrap and adds it to your daily hydration log. Simply log Pute pesto wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pute pesto wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pute pesto wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pute pesto wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pute pesto wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pute pesto wrap

Protein, Vitamin A and Vitamin B-12 in Pute pesto wrap supports bone health.

  • Protein in Pute pesto wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pute pesto wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pute pesto wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Pute pesto wrap boosts immune function.

  • Vitamin A in Pute pesto wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pute pesto wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pute pesto wrap promotes healthy skin.

  • Vitamin A in Pute pesto wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pute pesto wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pute pesto wrap supports heart health.

  • Calcium in Pute pesto wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pute pesto wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pute pesto wrap supports bone health.

  • Magnesium in Pute pesto wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pute pesto wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pute pesto wrap aids muscle function.

  • Magnesium in Pute pesto wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pute pesto wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pute pesto wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pute pesto wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pute pesto wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pute pesto wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pute pesto wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pute pesto wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pute pesto wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pute pesto wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pute pesto wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Pute pesto wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pute pesto wrap enhances brain function and helps improve memory and focus.

Glucose from Pute pesto wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pute pesto wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pute pesto wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pute pesto wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Pute pesto wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pute pesto wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pute pesto wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pute pesto wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pute pesto wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Pute pesto wrap supports building and repairing tissues.

Builds and repairs tissues in Pute pesto wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pute pesto wrap supports immune function.

Supports immune function in Pute pesto wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pute pesto wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pute pesto wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pute pesto wrap provides energy.

Provides energy in Pute pesto wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pute pesto wrap supports muscle growth and strength.

Supports muscle growth and strength in Pute pesto wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pute pesto wrap helps in weight management.

Helps in weight management in Pute pesto wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pute pesto wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pute pesto wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pute pesto wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Pute pesto wrap is essential for the health and growth of hair, skin, and nails.

Protein in Pute pesto wrap regulates blood sugar levels.

Regulates blood sugar levels in Pute pesto wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pute pesto wrap supports eye health.

Vitamin A in Pute pesto wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pute pesto wrap enhances reproductive health.

Vitamin A in Pute pesto wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pute pesto wrap reduces the risk of certain cancers.

Vitamin A in Pute pesto wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pute pesto wrap promotes healthy development during pregnancy.

Vitamin A in Pute pesto wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pute pesto wrap maintains healthy mucous membranes.

Vitamin A in Pute pesto wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pute pesto wrap improves wound healing.

Vitamin A in Pute pesto wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pute pesto wrap may reduce the risk of macular degeneration.

Vitamin A in Pute pesto wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pute pesto wrap supports brain health

{{vitamin}} in Pute pesto wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pute pesto wrap boosts immune function

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Vitamin B-6 in Pute pesto wrap promotes red blood cell production

{{vitamin}} in Pute pesto wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pute pesto wrap reduces symptoms of PMS

{{vitamin}} in Pute pesto wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pute pesto wrap supports heart health

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Vitamin B-6 in Pute pesto wrap aids in protein metabolism

{{vitamin}} in Pute pesto wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pute pesto wrap improves mood and reduces depression

{{vitamin}} in Pute pesto wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pute pesto wrap supports healthy pregnancy

{{vitamin}} in Pute pesto wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pute pesto wrap helps prevent anemia

{{vitamin}} in Pute pesto wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pute pesto wrap reduces nausea during pregnancy

{{vitamin}} in Pute pesto wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pute pesto wrap supports DNA synthesis.

Vitamin B9 in Pute pesto wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pute pesto wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pute pesto wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pute pesto wrap helps prevent anemia.

Folate in Pute pesto wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pute pesto wrap supports heart health.

Vitamin B9 in Pute pesto wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pute pesto wrap improves brain function.

Folate in Pute pesto wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pute pesto wrap boosts immune function.

Adequate Boosts Immune Function in Pute pesto wrap supports immune function by helping in the production of white blood cells.

Folate in Pute pesto wrap promotes healthy skin and hair.

Vitamin B9 in Pute pesto wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pute pesto wrap regulates mood and mental health.

Folate in Pute pesto wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pute pesto wrap supports digestive health.

Folate in Pute pesto wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pute pesto wrap supports red blood cell production

Vitamin B12 in Pute pesto wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pute pesto wrap boosts energy levels

Vitamin B12 in Pute pesto wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pute pesto wrap promotes brain health

Vitamin B12 in Pute pesto wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pute pesto wrap aids in DNA synthesis

Vitamin B12 in Pute pesto wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pute pesto wrap improves mood and mental health

Vitamin B12 in Pute pesto wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pute pesto wrap maintains healthy skin, hair, and nails

Vitamin B12 in Pute pesto wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pute pesto wrap prevents birth defects

Vitamin B12 in Pute pesto wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pute pesto wrap reduces risk of macular degeneration

Vitamin B12 in Pute pesto wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pute pesto wrap supports cardiovascular health

Vitamin B12 in Pute pesto wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pute pesto wrap supports bone health.

Calcium in Pute pesto wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pute pesto wrap supports muscle function.

Calcium in Pute pesto wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pute pesto wrap supports nerve transmission.

Calcium in Pute pesto wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pute pesto wrap supports blood clotting.

Calcium in Pute pesto wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pute pesto wrap supports hormonal secretion.

Calcium in Pute pesto wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pute pesto wrap supports weight management.

Calcium in Pute pesto wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pute pesto wrap supports dental health.

Calcium in Pute pesto wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pute pesto wrap supports blood pressure regulation.

Calcium in Pute pesto wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pute pesto wrap supports antioxidant protection.

Antioxidant Protection in Pute pesto wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pute pesto wrap supports thyroid function.

Thyroid Function in Pute pesto wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pute pesto wrap supports immune system health.

Immune System Support in Pute pesto wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pute pesto wrap supports cancer prevention.

Cancer Prevention in Pute pesto wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pute pesto wrap supports cognitive function.

Cognitive Function in Pute pesto wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pute pesto wrap supports skin health.

Skin Health in Pute pesto wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Pute pesto wrap supports reproductive health.

Reproductive Health in Pute pesto wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pute pesto wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pute pesto wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pute pesto wrap promotes heart health.

Promotes Heart Health in Pute pesto wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pute pesto wrap enhances nerve function.

Enhances Nerve Function in Pute pesto wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pute pesto wrap improves sleep quality.

Improves Sleep Quality in Pute pesto wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Pute pesto wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pute pesto wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pute pesto wrap reduces migraine frequency.

Reduces Migraine Frequency in Pute pesto wrap may help reduce the frequency and severity of migraines.

Magnesium in Pute pesto wrap promotes digestive health.

Promotes Digestive Health in Pute pesto wrap supports bowel function and helps prevent constipation.

Magnesium in Pute pesto wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pute pesto wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pute pesto wrap boosts protein synthesis.

Boosts Protein Synthesis in Pute pesto wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pute pesto wrap supports fluid balance.

Maintains Fluid Balance in Pute pesto wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pute pesto wrap supports nerve function.

Supports Nerve Function in Pute pesto wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pute pesto wrap helps regulate blood pressure.

Regulates Blood Pressure in Pute pesto wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pute pesto wrap aids nutrient absorption.

Improves Nutrient Absorption in Pute pesto wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pute pesto wrap helps balance pH levels.

Balances pH Levels in Pute pesto wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pute pesto wrap supports red blood cell formation.

Copper in Pute pesto wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pute pesto wrap promotes healthy bones and connective tissues.

Copper in Pute pesto wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pute pesto wrap supports nervous system health.

Copper in Pute pesto wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pute pesto wrap acts as an antioxidant.

Copper in Pute pesto wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pute pesto wrap enhances iron absorption.

Copper in Pute pesto wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pute pesto wrap maintains cardiovascular health.

Copper in Pute pesto wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pute pesto wrap supports energy production.

Copper in Pute pesto wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pute pesto wrap regulates blood pressure.

Copper in Pute pesto wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pute pesto wrap boosts immune system

Boosts Immune System in Pute pesto wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pute pesto wrap promotes wound healing

Promotes Wound Healing in Pute pesto wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pute pesto wrap supports growth and development

Supports Growth and Development in Pute pesto wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pute pesto wrap improves skin health

Improves Skin Health in Pute pesto wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pute pesto wrap enhances brain function

Enhances Brain Function in Pute pesto wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pute pesto wrap regulates hormonal balance

Regulates Hormonal Balance in Pute pesto wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pute pesto wrap supports healthy vision

Supports Healthy Vision in Pute pesto wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pute pesto wrap improves digestive health

Improves Digestive Health in Pute pesto wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pute pesto wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pute pesto wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pute pesto wrap reduces inflammation

Reduces Inflammation in Pute pesto wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 265.35 gramm Pute pesto wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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