Salvadorianische pute
Common Food
53.02
% from protein14.32
% from carbs14.32
% from fatNutrition Facts
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Salvadorianische pute Nutrients FAQs
Nutrients
- Vitamin A:Salvadorianische pute has 1467.6041 IU of Vitamin A.
- Vitamin B-12:Salvadorianische pute has 1.3325 UG of Vitamin B-12.
- Vitamin B-6:Salvadorianische pute has 0.9413 mg of Vitamin B-6.
- Vitamin C:Salvadorianische pute has 22.3888 mg of Vitamin C.
- Vitamin D:Salvadorianische pute has 19.5952 IU of Vitamin D.
- Salvadorianische pute has 44.536mg of Calcium.
- Salvadorianische pute has 593.9022mg of Sodium, Na.
- Salvadorianische pute has 554.8649mg of Potassium, K.
- Salvadorianische pute has 2.1023mg of Iron.
What is the calorie content of Salvadorianische pute?
A typical serving 245.09 gramm (245.09 grams) of Salvadorianische pute contains approximately 298 calories.
You can check the exact calorie content by logging Salvadorianische pute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salvadorianische pute have?
The amount of fat in Salvadorianische pute depends on the ingredients and preparation method. On average, one serving 245.09 gramm (245.09 grams) of Salvadorianische pute contains approximately 10.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salvadorianische pute have?
The protein content in Salvadorianische pute depends on the ingredients exists in it. On average, 245.09 gramm (245.09 grams) of Salvadorianische pute contains approximately 38.46 grams of protein.
Know your exact protein requirement and how much protein you get from Salvadorianische pute, Download Nutribit app for healthier you!
How much sugar does a Salvadorianische pute have?
On average, 245.09 gramm (245.09 grams) contains about 5.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salvadorianische pute.
How Much carbohydrates (carbs) is in Salvadorianische pute?
The amount of carbohydrates (carbs) in Salvadorianische pute depends on its serving size and preparation. On average, 245.09 gramm (245.09 grams) contains about 10.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salvadorianische pute.
How Much Fiber is in Salvadorianische pute?
Salvadorianische pute contains approximately 1.83 grams of fiber in 245.09 gramm (245.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salvadorianische pute for healthier you!
What vitamins and minerals are in a Salvadorianische pute?
Vitamins in Salvadorianische pute:
Salvadorianische pute contains following minerals:
General
Does Salvadorianische pute contain caffeine?
Salvadorianische pute does not contain any caffeine.
Does Salvadorianische pute contain alcohol?
Salvadorianische pute contains approximately 0g of alcohol in 245.09 gramm (245.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Salvadorianische pute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salvadorianische pute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salvadorianische pute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salvadorianische pute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salvadorianische pute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salvadorianische pute for free?
Yes! Since Salvadorianische pute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salvadorianische pute with water tracking feature?
Nutribit automatically calculates the water content of Salvadorianische pute and adds it to your daily hydration log. Simply log Salvadorianische pute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salvadorianische pute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salvadorianische pute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salvadorianische pute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salvadorianische pute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salvadorianische pute
Protein, Vitamin A and Vitamin B-12 in Salvadorianische pute supports bone health.
Protein in Salvadorianische pute plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salvadorianische pute contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salvadorianische pute is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salvadorianische pute supports building and repairing tissues.
Builds and repairs tissues in Salvadorianische pute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salvadorianische pute supports immune function.
Supports immune function in Salvadorianische pute is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salvadorianische pute helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salvadorianische pute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salvadorianische pute provides energy.
Provides energy in Salvadorianische pute can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salvadorianische pute supports muscle growth and strength.
Supports muscle growth and strength in Salvadorianische pute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salvadorianische pute helps in weight management.
Helps in weight management in Salvadorianische pute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salvadorianische pute aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salvadorianische pute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salvadorianische pute improves skin, hair, and nails.
Improves skin, hair, and nails in Salvadorianische pute is essential for the health and growth of hair, skin, and nails.
Protein in Salvadorianische pute regulates blood sugar levels.
Regulates blood sugar levels in Salvadorianische pute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salvadorianische pute supports eye health.
Vitamin A in Salvadorianische pute is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salvadorianische pute boosts immune function.
Vitamin A in Salvadorianische pute helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salvadorianische pute promotes healthy skin.
Vitamin A in Salvadorianische pute supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salvadorianische pute enhances reproductive health.
Vitamin A in Salvadorianische pute plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salvadorianische pute reduces the risk of certain cancers.
Vitamin A in Salvadorianische pute helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salvadorianische pute promotes healthy development during pregnancy.
Vitamin A in Salvadorianische pute is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salvadorianische pute maintains healthy mucous membranes.
Vitamin A in Salvadorianische pute helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salvadorianische pute improves wound healing.
Vitamin A in Salvadorianische pute promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salvadorianische pute may reduce the risk of macular degeneration.
Vitamin A in Salvadorianische pute, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salvadorianische pute supports brain health
{{vitamin}} in Salvadorianische pute supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salvadorianische pute boosts immune function
{{vitamin}} in Salvadorianische pute boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salvadorianische pute promotes red blood cell production
{{vitamin}} in Salvadorianische pute promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salvadorianische pute reduces symptoms of PMS
{{vitamin}} in Salvadorianische pute reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salvadorianische pute supports heart health
{{vitamin}} in Salvadorianische pute supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salvadorianische pute aids in protein metabolism
{{vitamin}} in Salvadorianische pute aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salvadorianische pute improves mood and reduces depression
{{vitamin}} in Salvadorianische pute improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salvadorianische pute supports healthy pregnancy
{{vitamin}} in Salvadorianische pute supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salvadorianische pute helps prevent anemia
{{vitamin}} in Salvadorianische pute helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salvadorianische pute reduces nausea during pregnancy
{{vitamin}} in Salvadorianische pute reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salvadorianische pute supports red blood cell production
Vitamin B12 in Salvadorianische pute plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salvadorianische pute boosts energy levels
Vitamin B12 in Salvadorianische pute aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salvadorianische pute promotes brain health
Vitamin B12 in Salvadorianische pute supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salvadorianische pute aids in DNA synthesis
Vitamin B12 in Salvadorianische pute is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salvadorianische pute improves mood and mental health
Vitamin B12 in Salvadorianische pute helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salvadorianische pute maintains healthy skin, hair, and nails
Vitamin B12 in Salvadorianische pute contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salvadorianische pute prevents birth defects
Vitamin B12 in Salvadorianische pute during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salvadorianische pute reduces risk of macular degeneration
Vitamin B12 in Salvadorianische pute lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salvadorianische pute supports cardiovascular health
Vitamin B12 in Salvadorianische pute helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salvadorianische pute supports antioxidant protection.
Antioxidant Protection in Salvadorianische pute helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salvadorianische pute supports thyroid function.
Thyroid Function in Salvadorianische pute helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salvadorianische pute supports immune system health.
Immune System Support in Salvadorianische pute enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salvadorianische pute supports heart health.
Heart Health in Salvadorianische pute helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salvadorianische pute supports cancer prevention.
Cancer Prevention in Salvadorianische pute helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salvadorianische pute supports cognitive function.
Cognitive Function in Salvadorianische pute may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salvadorianische pute supports skin health.
Skin Health in Salvadorianische pute helps protect the skin from UV damage and supports wound healing.
Selenium in Salvadorianische pute supports reproductive health.
Reproductive Health in Salvadorianische pute regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salvadorianische pute provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salvadorianische pute helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salvadorianische pute supports fluid balance.
Maintains Fluid Balance in Salvadorianische pute helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salvadorianische pute supports nerve function.
Supports Nerve Function in Salvadorianische pute helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salvadorianische pute helps regulate blood pressure.
Regulates Blood Pressure in Salvadorianische pute helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salvadorianische pute supports muscle function.
Aids Muscle Function in Salvadorianische pute helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salvadorianische pute aids nutrient absorption.
Improves Nutrient Absorption in Salvadorianische pute assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salvadorianische pute helps balance pH levels.
Balances pH Levels in Salvadorianische pute helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salvadorianische pute supports bone health.
Supports Bone Health in Salvadorianische pute helps retain calcium and prevent the loss of bone density over time.
Zinc in Salvadorianische pute boosts immune system
Boosts Immune System in Salvadorianische pute is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salvadorianische pute promotes wound healing
Promotes Wound Healing in Salvadorianische pute plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salvadorianische pute supports growth and development
Supports Growth and Development in Salvadorianische pute is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salvadorianische pute improves skin health
Improves Skin Health in Salvadorianische pute helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salvadorianische pute enhances brain function
Enhances Brain Function in Salvadorianische pute is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salvadorianische pute regulates hormonal balance
Regulates Hormonal Balance in Salvadorianische pute helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salvadorianische pute supports healthy vision
Supports Healthy Vision in Salvadorianische pute is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salvadorianische pute improves digestive health
Improves Digestive Health in Salvadorianische pute supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salvadorianische pute maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salvadorianische pute plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salvadorianische pute reduces inflammation
Reduces Inflammation in Salvadorianische pute has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 245.09 gramm Salvadorianische pute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.