Bbq pute
Common Food
50.02
% from protein20.37
% from carbs20.37
% from fatNutrition Facts
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Bbq pute Nutrients FAQs
Nutrients
- Vitamin A:Bbq pute has 36.05 IU of Vitamin A.
- Vitamin B-12:Bbq pute has 0.357 UG of Vitamin B-12.
- Vitamin B-6:Bbq pute has 0.2231 mg of Vitamin B-6.
- Vitamin C:Bbq pute has 0.06 mg of Vitamin C.
- Vitamin D:Bbq pute has 5.25 IU of Vitamin D.
- Bbq pute has 8.2mg of Calcium.
- Bbq pute has 138.75mg of Sodium, Na.
- Bbq pute has 106.85mg of Potassium, K.
- Bbq pute has 0.4455mg of Iron.
What is the calorie content of Bbq pute?
A typical serving 45 gramm (45 grams) of Bbq pute contains approximately 83 calories.
You can check the exact calorie content by logging Bbq pute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bbq pute have?
The amount of fat in Bbq pute depends on the ingredients and preparation method. On average, one serving 45 gramm (45 grams) of Bbq pute contains approximately 2.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bbq pute have?
The protein content in Bbq pute depends on the ingredients exists in it. On average, 45 gramm (45 grams) of Bbq pute contains approximately 10.07 grams of protein.
Know your exact protein requirement and how much protein you get from Bbq pute, Download Nutribit app for healthier you!
How much sugar does a Bbq pute have?
On average, 45 gramm (45 grams) contains about 3.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq pute.
How Much carbohydrates (carbs) is in Bbq pute?
The amount of carbohydrates (carbs) in Bbq pute depends on its serving size and preparation. On average, 45 gramm (45 grams) contains about 4.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bbq pute.
How Much Fiber is in Bbq pute?
Bbq pute contains approximately 0.09 grams of fiber in 45 gramm (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq pute for healthier you!
What vitamins and minerals are in a Bbq pute?
Vitamins in Bbq pute:
Bbq pute contains following minerals:
General
Does Bbq pute contain caffeine?
Bbq pute does not contain any caffeine.
Does Bbq pute contain alcohol?
Bbq pute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bbq pute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq pute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bbq pute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bbq pute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq pute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bbq pute for free?
Yes! Since Bbq pute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bbq pute with water tracking feature?
Nutribit automatically calculates the water content of Bbq pute and adds it to your daily hydration log. Simply log Bbq pute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bbq pute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bbq pute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bbq pute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bbq pute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bbq pute
Protein in Bbq pute supports building and repairing tissues.
Builds and repairs tissues in Bbq pute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bbq pute supports immune function.
Supports immune function in Bbq pute is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bbq pute helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bbq pute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bbq pute provides energy.
Provides energy in Bbq pute can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bbq pute supports muscle growth and strength.
Supports muscle growth and strength in Bbq pute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bbq pute helps in weight management.
Helps in weight management in Bbq pute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bbq pute aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bbq pute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bbq pute supports bone health.
Supports bone health in Bbq pute plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bbq pute improves skin, hair, and nails.
Improves skin, hair, and nails in Bbq pute is essential for the health and growth of hair, skin, and nails.
Protein in Bbq pute regulates blood sugar levels.
Regulates blood sugar levels in Bbq pute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Bbq pute supports antioxidant protection.
Antioxidant Protection in Bbq pute helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bbq pute supports thyroid function.
Thyroid Function in Bbq pute helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bbq pute supports immune system health.
Immune System Support in Bbq pute enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bbq pute supports heart health.
Heart Health in Bbq pute helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bbq pute supports cancer prevention.
Cancer Prevention in Bbq pute helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bbq pute supports cognitive function.
Cognitive Function in Bbq pute may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bbq pute supports skin health.
Skin Health in Bbq pute helps protect the skin from UV damage and supports wound healing.
Selenium in Bbq pute supports reproductive health.
Reproductive Health in Bbq pute regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bbq pute provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bbq pute helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 45 gramm Bbq pute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.