Pute sub salat wrap
Common Food
24.28
% from protein5.08
% from carbs5.08
% from fatNutrition Facts
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Salat
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Classic Sub #1 - Wrap
Port of Subs
Classic Sub #10 - Wrap
Port of Subs
Pute sub salat wrap Nutrients FAQs
Nutrients
- Vitamin A:Pute sub salat wrap has 4544.7331 IU of Vitamin A.
- Vitamin B-12:Pute sub salat wrap has 1.1337 UG of Vitamin B-12.
- Vitamin B-6:Pute sub salat wrap has 0.4264 mg of Vitamin B-6.
- Vitamin C:Pute sub salat wrap has 1.8674 mg of Vitamin C.
- Vitamin D:Pute sub salat wrap has 100.7334 IU of Vitamin D.
- Vitamin K:Pute sub salat wrap has 1.7507 UG of Vitamin K.
- Pute sub salat wrap has 501.3161mg of Calcium.
- Pute sub salat wrap has 665.6175mg of Sodium, Na.
- Pute sub salat wrap has 353.484mg of Potassium, K.
- Pute sub salat wrap has 1.426mg of Iron.
What is the calorie content of Pute sub salat wrap?
A typical serving 160.9 gramm (160.9 grams) of Pute sub salat wrap contains approximately 379 calories.
You can check the exact calorie content by logging Pute sub salat wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pute sub salat wrap have?
The amount of fat in Pute sub salat wrap depends on the ingredients and preparation method. On average, one serving 160.9 gramm (160.9 grams) of Pute sub salat wrap contains approximately 29.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pute sub salat wrap have?
The protein content in Pute sub salat wrap depends on the ingredients exists in it. On average, 160.9 gramm (160.9 grams) of Pute sub salat wrap contains approximately 22.85 grams of protein.
Know your exact protein requirement and how much protein you get from Pute sub salat wrap, Download Nutribit app for healthier you!
How much sugar does a Pute sub salat wrap have?
On average, 160.9 gramm (160.9 grams) contains about 2.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pute sub salat wrap.
How Much carbohydrates (carbs) is in Pute sub salat wrap?
The amount of carbohydrates (carbs) in Pute sub salat wrap depends on its serving size and preparation. On average, 160.9 gramm (160.9 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pute sub salat wrap.
How Much Fiber is in Pute sub salat wrap?
Pute sub salat wrap contains approximately 0.98 grams of fiber in 160.9 gramm (160.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pute sub salat wrap for healthier you!
What vitamins and minerals are in a Pute sub salat wrap?
Vitamins in Pute sub salat wrap:
Pute sub salat wrap contains following minerals:
General
Does Pute sub salat wrap contain caffeine?
Pute sub salat wrap does not contain any caffeine.
Does Pute sub salat wrap contain alcohol?
Pute sub salat wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pute sub salat wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pute sub salat wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pute sub salat wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pute sub salat wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pute sub salat wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pute sub salat wrap for free?
Yes! Since Pute sub salat wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pute sub salat wrap with water tracking feature?
Nutribit automatically calculates the water content of Pute sub salat wrap and adds it to your daily hydration log. Simply log Pute sub salat wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pute sub salat wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pute sub salat wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pute sub salat wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pute sub salat wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pute sub salat wrap
Protein, Vitamin A and Vitamin B-12 in Pute sub salat wrap supports bone health.
Protein in Pute sub salat wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pute sub salat wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pute sub salat wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pute sub salat wrap supports heart health.
Calcium in Pute sub salat wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pute sub salat wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pute sub salat wrap supports building and repairing tissues.
Builds and repairs tissues in Pute sub salat wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pute sub salat wrap supports immune function.
Supports immune function in Pute sub salat wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pute sub salat wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pute sub salat wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pute sub salat wrap provides energy.
Provides energy in Pute sub salat wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pute sub salat wrap supports muscle growth and strength.
Supports muscle growth and strength in Pute sub salat wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pute sub salat wrap helps in weight management.
Helps in weight management in Pute sub salat wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pute sub salat wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pute sub salat wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pute sub salat wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Pute sub salat wrap is essential for the health and growth of hair, skin, and nails.
Protein in Pute sub salat wrap regulates blood sugar levels.
Regulates blood sugar levels in Pute sub salat wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pute sub salat wrap supports eye health.
Vitamin A in Pute sub salat wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pute sub salat wrap boosts immune function.
Vitamin A in Pute sub salat wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pute sub salat wrap promotes healthy skin.
Vitamin A in Pute sub salat wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pute sub salat wrap enhances reproductive health.
Vitamin A in Pute sub salat wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pute sub salat wrap reduces the risk of certain cancers.
Vitamin A in Pute sub salat wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pute sub salat wrap promotes healthy development during pregnancy.
Vitamin A in Pute sub salat wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pute sub salat wrap maintains healthy mucous membranes.
Vitamin A in Pute sub salat wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pute sub salat wrap improves wound healing.
Vitamin A in Pute sub salat wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pute sub salat wrap may reduce the risk of macular degeneration.
Vitamin A in Pute sub salat wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pute sub salat wrap supports brain health
{{vitamin}} in Pute sub salat wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pute sub salat wrap boosts immune function
{{vitamin}} in Pute sub salat wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pute sub salat wrap promotes red blood cell production
{{vitamin}} in Pute sub salat wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pute sub salat wrap reduces symptoms of PMS
{{vitamin}} in Pute sub salat wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pute sub salat wrap supports heart health
{{vitamin}} in Pute sub salat wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pute sub salat wrap aids in protein metabolism
{{vitamin}} in Pute sub salat wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pute sub salat wrap improves mood and reduces depression
{{vitamin}} in Pute sub salat wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pute sub salat wrap supports healthy pregnancy
{{vitamin}} in Pute sub salat wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pute sub salat wrap helps prevent anemia
{{vitamin}} in Pute sub salat wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pute sub salat wrap reduces nausea during pregnancy
{{vitamin}} in Pute sub salat wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pute sub salat wrap supports DNA synthesis.
Vitamin B9 in Pute sub salat wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pute sub salat wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pute sub salat wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pute sub salat wrap helps prevent anemia.
Folate in Pute sub salat wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pute sub salat wrap supports heart health.
Vitamin B9 in Pute sub salat wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pute sub salat wrap improves brain function.
Folate in Pute sub salat wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pute sub salat wrap boosts immune function.
Adequate Boosts Immune Function in Pute sub salat wrap supports immune function by helping in the production of white blood cells.
Folate in Pute sub salat wrap promotes healthy skin and hair.
Vitamin B9 in Pute sub salat wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pute sub salat wrap regulates mood and mental health.
Folate in Pute sub salat wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pute sub salat wrap supports digestive health.
Folate in Pute sub salat wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pute sub salat wrap supports red blood cell production
Vitamin B12 in Pute sub salat wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pute sub salat wrap boosts energy levels
Vitamin B12 in Pute sub salat wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pute sub salat wrap promotes brain health
Vitamin B12 in Pute sub salat wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pute sub salat wrap aids in DNA synthesis
Vitamin B12 in Pute sub salat wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pute sub salat wrap improves mood and mental health
Vitamin B12 in Pute sub salat wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pute sub salat wrap maintains healthy skin, hair, and nails
Vitamin B12 in Pute sub salat wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pute sub salat wrap prevents birth defects
Vitamin B12 in Pute sub salat wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pute sub salat wrap reduces risk of macular degeneration
Vitamin B12 in Pute sub salat wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pute sub salat wrap supports cardiovascular health
Vitamin B12 in Pute sub salat wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pute sub salat wrap supports bone health.
Calcium in Pute sub salat wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pute sub salat wrap supports muscle function.
Calcium in Pute sub salat wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pute sub salat wrap supports nerve transmission.
Calcium in Pute sub salat wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pute sub salat wrap supports blood clotting.
Calcium in Pute sub salat wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pute sub salat wrap supports hormonal secretion.
Calcium in Pute sub salat wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pute sub salat wrap supports weight management.
Calcium in Pute sub salat wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pute sub salat wrap supports dental health.
Calcium in Pute sub salat wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pute sub salat wrap supports blood pressure regulation.
Calcium in Pute sub salat wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pute sub salat wrap supports antioxidant protection.
Antioxidant Protection in Pute sub salat wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pute sub salat wrap supports thyroid function.
Thyroid Function in Pute sub salat wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pute sub salat wrap supports immune system health.
Immune System Support in Pute sub salat wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pute sub salat wrap supports cancer prevention.
Cancer Prevention in Pute sub salat wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pute sub salat wrap supports cognitive function.
Cognitive Function in Pute sub salat wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pute sub salat wrap supports skin health.
Skin Health in Pute sub salat wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Pute sub salat wrap supports reproductive health.
Reproductive Health in Pute sub salat wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pute sub salat wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pute sub salat wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pute sub salat wrap supports fluid balance.
Maintains Fluid Balance in Pute sub salat wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pute sub salat wrap supports nerve function.
Supports Nerve Function in Pute sub salat wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pute sub salat wrap helps regulate blood pressure.
Regulates Blood Pressure in Pute sub salat wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pute sub salat wrap supports muscle function.
Aids Muscle Function in Pute sub salat wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pute sub salat wrap aids nutrient absorption.
Improves Nutrient Absorption in Pute sub salat wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pute sub salat wrap helps balance pH levels.
Balances pH Levels in Pute sub salat wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pute sub salat wrap supports bone health.
Supports Bone Health in Pute sub salat wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Pute sub salat wrap boosts immune system
Boosts Immune System in Pute sub salat wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pute sub salat wrap promotes wound healing
Promotes Wound Healing in Pute sub salat wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pute sub salat wrap supports growth and development
Supports Growth and Development in Pute sub salat wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pute sub salat wrap improves skin health
Improves Skin Health in Pute sub salat wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pute sub salat wrap enhances brain function
Enhances Brain Function in Pute sub salat wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pute sub salat wrap regulates hormonal balance
Regulates Hormonal Balance in Pute sub salat wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pute sub salat wrap supports healthy vision
Supports Healthy Vision in Pute sub salat wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pute sub salat wrap improves digestive health
Improves Digestive Health in Pute sub salat wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pute sub salat wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pute sub salat wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pute sub salat wrap reduces inflammation
Reduces Inflammation in Pute sub salat wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 379 calories?
The amount of exercise required to burn off 160.9 gramm Pute sub salat wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.