Pute sub salat wrap

Common Food

Total Energy

379.4 kcal

5.09

% from carbs

24.28

% from protein

70.63

% from fats

Quantity

Unit

In 160.9 g

% daily value

Total Fat

29.6g

45.5%

Saturated

8.6g

42.9%

Trans Fats

0.4g

Polyunsaturated

11.9g

Monounsaturated

7.5g

Cholesterol

98.3mg

32.8%

Sodium, Na

665.6mg

28.9%

Potassium, K

353.5mg

7.5%

Total Carbohydrates

4.8g

1.7%

Fiber

1g

3.5%

Sugars

2.9g

5.7%

Protein

22.9g

45.7%

Water

100.4g

Ash

3.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.4g

Lactose

2.1g

Energy

1586.8kJ

Calcium, Ca

501.3mg

Iron, Fe

1.4mg

Magnesium, Mg

35.2mg

Phosphorus, P

424.1mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

23.2UG

Vitamin A, IU

4544.7IU

Retinol

97UG

Vitamin A, RAE

308.5UG

Carotene, beta

2528UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

100.7IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

1103.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.4mg

Tocopherol, delta

2.3mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

76UG

Vitamin B-12

1.1UG

Choline, total

74.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

86.3UG

Folate, food

76UG

Folate, DFE

76UG

Betaine

2.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.5g

Leucine

1.1g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

1g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.8g

Proline

1g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

4.7g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

7g

PUFA 18:2

10.3g

PUFA 18:3

1.4g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Stigmasterol

8.9mg

Campesterol

8.9mg

Beta-sitosterol

23.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

10.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pute sub salat wrap

How Many Calories Are in Pute sub salat wrap?

A typical serving 160.9 gramm of Pute sub salat wrap (160.9 grams) contains approximately 379.4364 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pute sub salat wrap?

The amount of fat in Pute sub salat wrap depends on the ingredients and preparation method. On average, one serving 160.9 gramm (160.9 grams) of Pute sub salat wrap contains approximately 29.5507 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pute sub salat wrap?

The protein content in Pute sub salat wrap depends on the ingredients exists in it. On average, 160.9 gramm of Pute sub salat wrap (about 160.9 grams) contains approximately 22.8549 grams of protein.

How Much Sugar is in Pute sub salat wrap?

On average, 160.9 gramm (about 160.9 grams) contains about 2.8536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pute sub salat wrap?

On average, 160.9 gramm (about 160.9 grams) contains about 4.7817 grams of carbohydrates.

How Much Fiber is in Pute sub salat wrap?

Pute sub salat wrap contains approximately 0.9804 grams of fiber in 160.9 gramm (about 160.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 160.9 gramm Pute sub salat wrap

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.