Puten club wrap
Common Food
19.84
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Puten club wrap Nutrients FAQs
Nutrients
- Vitamin A:Puten club wrap has 2977.7741 IU of Vitamin A.
- Vitamin B-12:Puten club wrap has 0.7739 UG of Vitamin B-12.
- Vitamin B-6:Puten club wrap has 0.4814 mg of Vitamin B-6.
- Vitamin C:Puten club wrap has 13.7507 mg of Vitamin C.
- Vitamin D:Puten club wrap has 59.2625 IU of Vitamin D.
- Vitamin K:Puten club wrap has 1.05 UG of Vitamin K.
- Puten club wrap has 343.1831mg of Calcium.
- Puten club wrap has 2119.9077mg of Sodium, Na.
- Puten club wrap has 708.9028mg of Potassium, K.
- Puten club wrap has 5.0374mg of Iron.
What is the calorie content of Puten club wrap?
A typical serving 272.96 gramm (272.96 grams) of Puten club wrap contains approximately 606 calories.
You can check the exact calorie content by logging Puten club wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten club wrap have?
The amount of fat in Puten club wrap depends on the ingredients and preparation method. On average, one serving 272.96 gramm (272.96 grams) of Puten club wrap contains approximately 31.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten club wrap have?
The protein content in Puten club wrap depends on the ingredients exists in it. On average, 272.96 gramm (272.96 grams) of Puten club wrap contains approximately 29.9 grams of protein.
Know your exact protein requirement and how much protein you get from Puten club wrap, Download Nutribit app for healthier you!
How much sugar does a Puten club wrap have?
On average, 272.96 gramm (272.96 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten club wrap.
How Much carbohydrates (carbs) is in Puten club wrap?
The amount of carbohydrates (carbs) in Puten club wrap depends on its serving size and preparation. On average, 272.96 gramm (272.96 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten club wrap.
How Much Fiber is in Puten club wrap?
Puten club wrap contains approximately 3.66 grams of fiber in 272.96 gramm (272.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten club wrap for healthier you!
What vitamins and minerals are in a Puten club wrap?
Vitamins in Puten club wrap:
Puten club wrap contains following minerals:
General
Does Puten club wrap contain caffeine?
Puten club wrap does not contain any caffeine.
Does Puten club wrap contain alcohol?
Puten club wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten club wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten club wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten club wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten club wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten club wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten club wrap for free?
Yes! Since Puten club wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten club wrap with water tracking feature?
Nutribit automatically calculates the water content of Puten club wrap and adds it to your daily hydration log. Simply log Puten club wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten club wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten club wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten club wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten club wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten club wrap
Protein, Vitamin A and Vitamin B-12 in Puten club wrap supports bone health.
Protein in Puten club wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten club wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten club wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Puten club wrap supports heart health.
Vitamin B9 in Puten club wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Puten club wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Puten club wrap supports bone health.
Calcium in Puten club wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Puten club wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Puten club wrap supports muscle function.
Calcium in Puten club wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Puten club wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Puten club wrap supports heart health.
Calcium in Puten club wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten club wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Puten club wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puten club wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puten club wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puten club wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puten club wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puten club wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puten club wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puten club wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puten club wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Puten club wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puten club wrap enhances brain function and helps improve memory and focus.
Glucose from Puten club wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puten club wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puten club wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puten club wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Puten club wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puten club wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puten club wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puten club wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puten club wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Puten club wrap supports building and repairing tissues.
Builds and repairs tissues in Puten club wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten club wrap supports immune function.
Supports immune function in Puten club wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten club wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten club wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten club wrap provides energy.
Provides energy in Puten club wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten club wrap supports muscle growth and strength.
Supports muscle growth and strength in Puten club wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten club wrap helps in weight management.
Helps in weight management in Puten club wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten club wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten club wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten club wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Puten club wrap is essential for the health and growth of hair, skin, and nails.
Protein in Puten club wrap regulates blood sugar levels.
Regulates blood sugar levels in Puten club wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten club wrap supports eye health.
Vitamin A in Puten club wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten club wrap boosts immune function.
Vitamin A in Puten club wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten club wrap promotes healthy skin.
Vitamin A in Puten club wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten club wrap enhances reproductive health.
Vitamin A in Puten club wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten club wrap reduces the risk of certain cancers.
Vitamin A in Puten club wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten club wrap promotes healthy development during pregnancy.
Vitamin A in Puten club wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten club wrap maintains healthy mucous membranes.
Vitamin A in Puten club wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten club wrap improves wound healing.
Vitamin A in Puten club wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten club wrap may reduce the risk of macular degeneration.
Vitamin A in Puten club wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten club wrap supports brain health
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Vitamin B-6 in Puten club wrap boosts immune function
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Vitamin B-6 in Puten club wrap promotes red blood cell production
{{vitamin}} in Puten club wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten club wrap reduces symptoms of PMS
{{vitamin}} in Puten club wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten club wrap supports heart health
{{vitamin}} in Puten club wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten club wrap aids in protein metabolism
{{vitamin}} in Puten club wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten club wrap improves mood and reduces depression
{{vitamin}} in Puten club wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten club wrap supports healthy pregnancy
{{vitamin}} in Puten club wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten club wrap helps prevent anemia
{{vitamin}} in Puten club wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten club wrap reduces nausea during pregnancy
{{vitamin}} in Puten club wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten club wrap supports DNA synthesis.
Vitamin B9 in Puten club wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten club wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten club wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten club wrap helps prevent anemia.
Folate in Puten club wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten club wrap improves brain function.
Folate in Puten club wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten club wrap boosts immune function.
Adequate Boosts Immune Function in Puten club wrap supports immune function by helping in the production of white blood cells.
Folate in Puten club wrap promotes healthy skin and hair.
Vitamin B9 in Puten club wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten club wrap regulates mood and mental health.
Folate in Puten club wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten club wrap supports digestive health.
Folate in Puten club wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten club wrap supports red blood cell production
Vitamin B12 in Puten club wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten club wrap boosts energy levels
Vitamin B12 in Puten club wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten club wrap promotes brain health
Vitamin B12 in Puten club wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten club wrap aids in DNA synthesis
Vitamin B12 in Puten club wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten club wrap improves mood and mental health
Vitamin B12 in Puten club wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten club wrap maintains healthy skin, hair, and nails
Vitamin B12 in Puten club wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten club wrap prevents birth defects
Vitamin B12 in Puten club wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten club wrap reduces risk of macular degeneration
Vitamin B12 in Puten club wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten club wrap supports cardiovascular health
Vitamin B12 in Puten club wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten club wrap supports nerve transmission.
Calcium in Puten club wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten club wrap supports blood clotting.
Calcium in Puten club wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten club wrap supports hormonal secretion.
Calcium in Puten club wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten club wrap supports weight management.
Calcium in Puten club wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten club wrap supports dental health.
Calcium in Puten club wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten club wrap supports blood pressure regulation.
Calcium in Puten club wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten club wrap supports antioxidant protection.
Antioxidant Protection in Puten club wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten club wrap supports thyroid function.
Thyroid Function in Puten club wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten club wrap supports immune system health.
Immune System Support in Puten club wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten club wrap supports cancer prevention.
Cancer Prevention in Puten club wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten club wrap supports cognitive function.
Cognitive Function in Puten club wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten club wrap supports skin health.
Skin Health in Puten club wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Puten club wrap supports reproductive health.
Reproductive Health in Puten club wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten club wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten club wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten club wrap supports fluid balance.
Maintains Fluid Balance in Puten club wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten club wrap supports nerve function.
Supports Nerve Function in Puten club wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten club wrap helps regulate blood pressure.
Regulates Blood Pressure in Puten club wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten club wrap supports muscle function.
Aids Muscle Function in Puten club wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten club wrap aids nutrient absorption.
Improves Nutrient Absorption in Puten club wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten club wrap helps balance pH levels.
Balances pH Levels in Puten club wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten club wrap supports bone health.
Supports Bone Health in Puten club wrap helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Puten club wrap supports fluid balance.
Fluid Balance in Puten club wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Puten club wrap supports nerve function.
Nerve Function in Puten club wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Puten club wrap reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Puten club wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Puten club wrap helps regulate blood sugar.
Regulates Blood Sugar in Puten club wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Puten club wrap reduces water retention.
Reduces Water Retention in Puten club wrap helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Puten club wrap helps reduce hypertension.
Adequate Reduces Hypertension in Puten club wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Puten club wrap boosts immune system
Boosts Immune System in Puten club wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten club wrap promotes wound healing
Promotes Wound Healing in Puten club wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten club wrap supports growth and development
Supports Growth and Development in Puten club wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten club wrap improves skin health
Improves Skin Health in Puten club wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten club wrap enhances brain function
Enhances Brain Function in Puten club wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten club wrap regulates hormonal balance
Regulates Hormonal Balance in Puten club wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten club wrap supports healthy vision
Supports Healthy Vision in Puten club wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten club wrap improves digestive health
Improves Digestive Health in Puten club wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten club wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten club wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten club wrap reduces inflammation
Reduces Inflammation in Puten club wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 606 calories?
The amount of exercise required to burn off 272.96 gramm Puten club wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.