Puten club wrap
Common Food
Total Energy
606.3
kcal
% from carbs
% from protein
% from fats
In 273 g
% daily value
Total Fat
31g
47.7%
Saturated
8.5g
42.7%
Trans Fats
0.2g
Polyunsaturated
8.9g
Monounsaturated
10.4g
Cholesterol
91.8mg
30.6%
Sodium, Na
2119.9mg
92.2%
Potassium, K
708.9mg
15.1%
Total Carbohydrates
51g
18.5%
Fiber
3.7g
13.1%
Sugars
5.9g
11.8%
Protein
29.9g
59.8%
Water
153.2g
Ash
7.8g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.6g
Lactose
1.3g
Energy
2535.6kJ
Calcium, Ca
343.2mg
Iron, Fe
5mg
Magnesium, Mg
57.2mg
Phosphorus, P
499.4mg
Zinc, Zn
3.6mg
Copper, Cu
0.3mg
Fluoride, F
0.7UG
Manganese, Mn
0.4mg
Selenium, Se
57.8UG
Vitamin A, IU
2977.8IU
Retinol
58.4UG
Vitamin A, RAE
197.8UG
Carotene, beta
1650.9UG
Carotene, alpha
30.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
59.3IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
5.4UG
Lycopene
771.9UG
Lutein + zeaxanthin
698.5UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
13.8mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
9.7mg
Pantothenic acid
1.4mg
Vitamin B-6
0.5mg
Folate, total
139UG
Vitamin B-12
0.8UG
Choline, total
37.6mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
54.1UG
Folic acid
79.9UG
Folate, food
59.1UG
Folate, DFE
195.2UG
Betaine
2.2mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2g
Lysine
2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.3g
Arginine
1.6g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.2g
Glutamic acid
5.3g
Glycine
1.2g
Proline
1.5g
Serine
1.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
4.9g
SFA 18:0
2.4g
SFA 20:0
0.1g
MUFA 18:1
9.8g
PUFA 18:2
7.8g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
2.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
6.7g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Puten club wrap
How Many Calories Are in Puten club wrap?
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How Much Fat Is in Puten club wrap?
How Much Fat Is in Puten club wrap?
How Much Protein is in Puten club wrap?
How Much Protein is in Puten club wrap?
How Much Sugar is in Puten club wrap?
How Much Sugar is in Puten club wrap?
How Much carbohydrates (carbs) is in Puten club wrap?
How Much carbohydrates (carbs) is in Puten club wrap?
How Much Fiber is in Puten club wrap?
How Much Fiber is in Puten club wrap?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.