Puten gemüse wrap

Common Food

Total Energy

396.9 kcal

35.45

% from carbs

19.52

% from protein

45.03

% from fats

Quantity

Unit

In 280 g

% daily value

Total Fat

20.1g

30.9%

Saturated

6.7g

33.3%

Trans Fats

0.3g

Polyunsaturated

4.2g

Monounsaturated

6.7g

Cholesterol

55mg

18.3%

Sodium, Na

1063.9mg

46.3%

Potassium, K

639.7mg

13.6%

Total Carbohydrates

35.6g

12.9%

Fiber

4.9g

17.6%

Sugars

4.4g

8.9%

Starch

0.2g

Protein

19.6g

39.2%

Water

199.7g

Ash

5g

Sucrose

0.1g

Glucose

1g

Fructose

1.3g

Energy

1661kJ

Calcium, Ca

290mg

Iron, Fe

3.6mg

Magnesium, Mg

52.6mg

Phosphorus, P

332.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

1.2UG

Manganese, Mn

0.4mg

Selenium, Se

34.2UG

Vitamin A, IU

6822.1IU

Retinol

75.1UG

Vitamin A, RAE

403.9UG

Carotene, beta

3917.2UG

Carotene, alpha

37.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

13.4UG

Lycopene

720.3UG

Lutein + zeaxanthin

1780.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

177.7UG

Vitamin B-12

0.9UG

Choline, total

19.5mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

93.8UG

Folic acid

49.5UG

Folate, food

128.2UG

Folate, DFE

212.5UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

1g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

4.3g

Glycine

0.7g

Proline

1.7g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.5g

SFA 18:0

1.4g

MUFA 18:1

6.2g

PUFA 18:2

3.7g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

6.5mg

Stigmasterol

2.7mg

Campesterol

3.2mg

Beta-sitosterol

18.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten gemüse wrap

How Many Calories Are in Puten gemüse wrap?

A typical serving 280 gramm of Puten gemüse wrap (280 grams) contains approximately 396.8875 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten gemüse wrap?

The amount of fat in Puten gemüse wrap depends on the ingredients and preparation method. On average, one serving 280 gramm (280 grams) of Puten gemüse wrap contains approximately 20.1161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten gemüse wrap?

The protein content in Puten gemüse wrap depends on the ingredients exists in it. On average, 280 gramm of Puten gemüse wrap (about 280 grams) contains approximately 19.6054 grams of protein.

How Much Sugar is in Puten gemüse wrap?

On average, 280 gramm (about 280 grams) contains about 4.4479 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten gemüse wrap?

On average, 280 gramm (about 280 grams) contains about 35.6026 grams of carbohydrates.

How Much Fiber is in Puten gemüse wrap?

Puten gemüse wrap contains approximately 4.9393 grams of fiber in 280 gramm (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 397 calories?

The amount of exercise required to burn off 280 gramm Puten gemüse wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.