Puten gemüse wrap
Common Food
19.52
% from protein35.43
% from carbs35.43
% from fatNutrition Facts
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Puten gemüse wrap Nutrients FAQs
Nutrients
- Vitamin A:Puten gemüse wrap has 6822.1325 IU of Vitamin A.
- Vitamin B-12:Puten gemüse wrap has 0.912 UG of Vitamin B-12.
- Vitamin B-6:Puten gemüse wrap has 0.356 mg of Vitamin B-6.
- Vitamin C:Puten gemüse wrap has 24.7659 mg of Vitamin C.
- Vitamin D:Puten gemüse wrap has 0.438 IU of Vitamin D.
- Vitamin K:Puten gemüse wrap has 1.6284 UG of Vitamin K.
- Puten gemüse wrap has 290.028mg of Calcium.
- Puten gemüse wrap has 1063.9481mg of Sodium, Na.
- Puten gemüse wrap has 639.7242mg of Potassium, K.
- Puten gemüse wrap has 3.6405mg of Iron.
What is the calorie content of Puten gemüse wrap?
A typical serving 280 gramm (280 grams) of Puten gemüse wrap contains approximately 397 calories.
You can check the exact calorie content by logging Puten gemüse wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten gemüse wrap have?
The amount of fat in Puten gemüse wrap depends on the ingredients and preparation method. On average, one serving 280 gramm (280 grams) of Puten gemüse wrap contains approximately 20.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten gemüse wrap have?
The protein content in Puten gemüse wrap depends on the ingredients exists in it. On average, 280 gramm (280 grams) of Puten gemüse wrap contains approximately 19.61 grams of protein.
Know your exact protein requirement and how much protein you get from Puten gemüse wrap, Download Nutribit app for healthier you!
How much sugar does a Puten gemüse wrap have?
On average, 280 gramm (280 grams) contains about 4.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten gemüse wrap.
How Much carbohydrates (carbs) is in Puten gemüse wrap?
The amount of carbohydrates (carbs) in Puten gemüse wrap depends on its serving size and preparation. On average, 280 gramm (280 grams) contains about 35.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten gemüse wrap.
How Much Fiber is in Puten gemüse wrap?
Puten gemüse wrap contains approximately 4.94 grams of fiber in 280 gramm (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten gemüse wrap for healthier you!
What vitamins and minerals are in a Puten gemüse wrap?
Vitamins in Puten gemüse wrap:
Puten gemüse wrap contains following minerals:
General
Does Puten gemüse wrap contain caffeine?
Puten gemüse wrap does not contain any caffeine.
Does Puten gemüse wrap contain alcohol?
Puten gemüse wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten gemüse wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten gemüse wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten gemüse wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten gemüse wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten gemüse wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten gemüse wrap for free?
Yes! Since Puten gemüse wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten gemüse wrap with water tracking feature?
Nutribit automatically calculates the water content of Puten gemüse wrap and adds it to your daily hydration log. Simply log Puten gemüse wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten gemüse wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten gemüse wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten gemüse wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten gemüse wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten gemüse wrap
Protein, Vitamin A and Vitamin B-12 in Puten gemüse wrap supports bone health.
Protein in Puten gemüse wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten gemüse wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Puten gemüse wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Puten gemüse wrap supports heart health.
Soluble fiber in Puten gemüse wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Puten gemüse wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Puten gemüse wrap improves skin health.
Fiber in Puten gemüse wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Puten gemüse wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Puten gemüse wrap boosts immune function.
Fiber in Puten gemüse wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Puten gemüse wrap supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Puten gemüse wrap supports heart health.
Calcium in Puten gemüse wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Puten gemüse wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Puten gemüse wrap supports building and repairing tissues.
Builds and repairs tissues in Puten gemüse wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten gemüse wrap supports immune function.
Supports immune function in Puten gemüse wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten gemüse wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten gemüse wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten gemüse wrap provides energy.
Provides energy in Puten gemüse wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten gemüse wrap supports muscle growth and strength.
Supports muscle growth and strength in Puten gemüse wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten gemüse wrap helps in weight management.
Helps in weight management in Puten gemüse wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten gemüse wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten gemüse wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten gemüse wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Puten gemüse wrap is essential for the health and growth of hair, skin, and nails.
Protein in Puten gemüse wrap regulates blood sugar levels.
Regulates blood sugar levels in Puten gemüse wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puten gemüse wrap supports digestion.
Fiber in Puten gemüse wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puten gemüse wrap aids in weight management.
Fiber-rich foods in Puten gemüse wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puten gemüse wrap regulates blood sugar.
Fiber in Puten gemüse wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puten gemüse wrap promotes gut health.
Fiber in Puten gemüse wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puten gemüse wrap lowers the risk of colon cancer.
A high-fiber diet from Puten gemüse wrap is linked to a reduced risk of colon cancer.
Fiber in Puten gemüse wrap helps lower blood pressure.
Adequate fiber in Puten gemüse wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puten gemüse wrap reduces the risk of type 2 diabetes.
Fiber in Puten gemüse wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Puten gemüse wrap supports eye health.
Vitamin A in Puten gemüse wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten gemüse wrap boosts immune function.
Vitamin A in Puten gemüse wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten gemüse wrap promotes healthy skin.
Vitamin A in Puten gemüse wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten gemüse wrap enhances reproductive health.
Vitamin A in Puten gemüse wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten gemüse wrap reduces the risk of certain cancers.
Vitamin A in Puten gemüse wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten gemüse wrap promotes healthy development during pregnancy.
Vitamin A in Puten gemüse wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten gemüse wrap maintains healthy mucous membranes.
Vitamin A in Puten gemüse wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten gemüse wrap improves wound healing.
Vitamin A in Puten gemüse wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten gemüse wrap may reduce the risk of macular degeneration.
Vitamin A in Puten gemüse wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten gemüse wrap supports brain health
{{vitamin}} in Puten gemüse wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten gemüse wrap boosts immune function
{{vitamin}} in Puten gemüse wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten gemüse wrap promotes red blood cell production
{{vitamin}} in Puten gemüse wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten gemüse wrap reduces symptoms of PMS
{{vitamin}} in Puten gemüse wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten gemüse wrap supports heart health
{{vitamin}} in Puten gemüse wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten gemüse wrap aids in protein metabolism
{{vitamin}} in Puten gemüse wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten gemüse wrap improves mood and reduces depression
{{vitamin}} in Puten gemüse wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten gemüse wrap supports healthy pregnancy
{{vitamin}} in Puten gemüse wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten gemüse wrap helps prevent anemia
{{vitamin}} in Puten gemüse wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten gemüse wrap reduces nausea during pregnancy
{{vitamin}} in Puten gemüse wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten gemüse wrap supports DNA synthesis.
Vitamin B9 in Puten gemüse wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten gemüse wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten gemüse wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten gemüse wrap helps prevent anemia.
Folate in Puten gemüse wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten gemüse wrap improves brain function.
Folate in Puten gemüse wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten gemüse wrap promotes healthy skin and hair.
Vitamin B9 in Puten gemüse wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten gemüse wrap regulates mood and mental health.
Folate in Puten gemüse wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten gemüse wrap supports digestive health.
Folate in Puten gemüse wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Puten gemüse wrap supports red blood cell production
Vitamin B12 in Puten gemüse wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten gemüse wrap boosts energy levels
Vitamin B12 in Puten gemüse wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten gemüse wrap promotes brain health
Vitamin B12 in Puten gemüse wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten gemüse wrap aids in DNA synthesis
Vitamin B12 in Puten gemüse wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten gemüse wrap improves mood and mental health
Vitamin B12 in Puten gemüse wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten gemüse wrap maintains healthy skin, hair, and nails
Vitamin B12 in Puten gemüse wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten gemüse wrap prevents birth defects
Vitamin B12 in Puten gemüse wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten gemüse wrap reduces risk of macular degeneration
Vitamin B12 in Puten gemüse wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten gemüse wrap supports cardiovascular health
Vitamin B12 in Puten gemüse wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puten gemüse wrap supports bone health.
Calcium in Puten gemüse wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puten gemüse wrap supports muscle function.
Calcium in Puten gemüse wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puten gemüse wrap supports nerve transmission.
Calcium in Puten gemüse wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puten gemüse wrap supports blood clotting.
Calcium in Puten gemüse wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puten gemüse wrap supports hormonal secretion.
Calcium in Puten gemüse wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puten gemüse wrap supports weight management.
Calcium in Puten gemüse wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puten gemüse wrap supports dental health.
Calcium in Puten gemüse wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puten gemüse wrap supports blood pressure regulation.
Calcium in Puten gemüse wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Puten gemüse wrap supports antioxidant protection.
Antioxidant Protection in Puten gemüse wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten gemüse wrap supports thyroid function.
Thyroid Function in Puten gemüse wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten gemüse wrap supports immune system health.
Immune System Support in Puten gemüse wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten gemüse wrap supports cancer prevention.
Cancer Prevention in Puten gemüse wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten gemüse wrap supports cognitive function.
Cognitive Function in Puten gemüse wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten gemüse wrap supports skin health.
Skin Health in Puten gemüse wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Puten gemüse wrap supports reproductive health.
Reproductive Health in Puten gemüse wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten gemüse wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten gemüse wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten gemüse wrap supports fluid balance.
Maintains Fluid Balance in Puten gemüse wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten gemüse wrap supports nerve function.
Supports Nerve Function in Puten gemüse wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten gemüse wrap helps regulate blood pressure.
Regulates Blood Pressure in Puten gemüse wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten gemüse wrap supports muscle function.
Aids Muscle Function in Puten gemüse wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten gemüse wrap aids nutrient absorption.
Improves Nutrient Absorption in Puten gemüse wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten gemüse wrap helps balance pH levels.
Balances pH Levels in Puten gemüse wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten gemüse wrap supports bone health.
Supports Bone Health in Puten gemüse wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten gemüse wrap boosts immune system
Boosts Immune System in Puten gemüse wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten gemüse wrap promotes wound healing
Promotes Wound Healing in Puten gemüse wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten gemüse wrap supports growth and development
Supports Growth and Development in Puten gemüse wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten gemüse wrap enhances brain function
Enhances Brain Function in Puten gemüse wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten gemüse wrap regulates hormonal balance
Regulates Hormonal Balance in Puten gemüse wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten gemüse wrap supports healthy vision
Supports Healthy Vision in Puten gemüse wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten gemüse wrap improves digestive health
Improves Digestive Health in Puten gemüse wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten gemüse wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten gemüse wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten gemüse wrap reduces inflammation
Reduces Inflammation in Puten gemüse wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 397 calories?
The amount of exercise required to burn off 280 gramm Puten gemüse wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.