Puten spinat wrap
Common Food
18.1
% from protein54.78
% from carbs54.78
% from fatNutrition Facts
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Puten spinat wrap Nutrients FAQs
Nutrients
- Vitamin A:Puten spinat wrap has 2439.5331 IU of Vitamin A.
- Vitamin B-12:Puten spinat wrap has 0.1247 UG of Vitamin B-12.
- Vitamin B-6:Puten spinat wrap has 0.3773 mg of Vitamin B-6.
- Vitamin C:Puten spinat wrap has 23.5413 mg of Vitamin C.
- Puten spinat wrap has 105.5947mg of Calcium.
- Puten spinat wrap has 1282.1148mg of Sodium, Na.
- Puten spinat wrap has 621.2881mg of Potassium, K.
- Puten spinat wrap has 5.3766mg of Iron.
What is the calorie content of Puten spinat wrap?
A typical serving 265.05 gramm (265.05 grams) of Puten spinat wrap contains approximately 446 calories.
You can check the exact calorie content by logging Puten spinat wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten spinat wrap have?
The amount of fat in Puten spinat wrap depends on the ingredients and preparation method. On average, one serving 265.05 gramm (265.05 grams) of Puten spinat wrap contains approximately 13.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten spinat wrap have?
The protein content in Puten spinat wrap depends on the ingredients exists in it. On average, 265.05 gramm (265.05 grams) of Puten spinat wrap contains approximately 20.48 grams of protein.
Know your exact protein requirement and how much protein you get from Puten spinat wrap, Download Nutribit app for healthier you!
How much sugar does a Puten spinat wrap have?
On average, 265.05 gramm (265.05 grams) contains about 5.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten spinat wrap.
How Much carbohydrates (carbs) is in Puten spinat wrap?
The amount of carbohydrates (carbs) in Puten spinat wrap depends on its serving size and preparation. On average, 265.05 gramm (265.05 grams) contains about 61.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten spinat wrap.
How Much Fiber is in Puten spinat wrap?
Puten spinat wrap contains approximately 7.45 grams of fiber in 265.05 gramm (265.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten spinat wrap for healthier you!
What vitamins and minerals are in a Puten spinat wrap?
Vitamins in Puten spinat wrap:
Puten spinat wrap contains following minerals:
General
Does Puten spinat wrap contain caffeine?
Puten spinat wrap does not contain any caffeine.
Does Puten spinat wrap contain alcohol?
Puten spinat wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten spinat wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten spinat wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten spinat wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten spinat wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten spinat wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten spinat wrap for free?
Yes! Since Puten spinat wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten spinat wrap with water tracking feature?
Nutribit automatically calculates the water content of Puten spinat wrap and adds it to your daily hydration log. Simply log Puten spinat wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten spinat wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten spinat wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten spinat wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten spinat wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten spinat wrap
Protein and Vitamin A in Puten spinat wrap supports bone health.
Protein in Puten spinat wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten spinat wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Puten spinat wrap supports heart health.
Soluble fiber in Puten spinat wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Puten spinat wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Puten spinat wrap improves skin health.
Fiber in Puten spinat wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Puten spinat wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Puten spinat wrap boosts immune function.
Fiber in Puten spinat wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Puten spinat wrap supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Puten spinat wrap boosts immune function.
Vitamin A in Puten spinat wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Puten spinat wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Puten spinat wrap promotes healthy skin.
Vitamin A in Puten spinat wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Puten spinat wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Puten spinat wrap supports bone health.
Magnesium in Puten spinat wrap helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Puten spinat wrap helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Puten spinat wrap aids muscle function.
Magnesium in Puten spinat wrap helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Puten spinat wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Puten spinat wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puten spinat wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puten spinat wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puten spinat wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puten spinat wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puten spinat wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puten spinat wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puten spinat wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puten spinat wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Puten spinat wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puten spinat wrap enhances brain function and helps improve memory and focus.
Glucose from Puten spinat wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puten spinat wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puten spinat wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puten spinat wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Puten spinat wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puten spinat wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puten spinat wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puten spinat wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puten spinat wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Puten spinat wrap supports building and repairing tissues.
Builds and repairs tissues in Puten spinat wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten spinat wrap supports immune function.
Supports immune function in Puten spinat wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten spinat wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten spinat wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten spinat wrap provides energy.
Provides energy in Puten spinat wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten spinat wrap supports muscle growth and strength.
Supports muscle growth and strength in Puten spinat wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten spinat wrap helps in weight management.
Helps in weight management in Puten spinat wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten spinat wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten spinat wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten spinat wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Puten spinat wrap is essential for the health and growth of hair, skin, and nails.
Protein in Puten spinat wrap regulates blood sugar levels.
Regulates blood sugar levels in Puten spinat wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puten spinat wrap supports digestion.
Fiber in Puten spinat wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puten spinat wrap aids in weight management.
Fiber-rich foods in Puten spinat wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puten spinat wrap regulates blood sugar.
Fiber in Puten spinat wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puten spinat wrap promotes gut health.
Fiber in Puten spinat wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puten spinat wrap lowers the risk of colon cancer.
A high-fiber diet from Puten spinat wrap is linked to a reduced risk of colon cancer.
Fiber in Puten spinat wrap helps lower blood pressure.
Adequate fiber in Puten spinat wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puten spinat wrap reduces the risk of type 2 diabetes.
Fiber in Puten spinat wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Puten spinat wrap supports eye health.
Vitamin A in Puten spinat wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten spinat wrap enhances reproductive health.
Vitamin A in Puten spinat wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten spinat wrap reduces the risk of certain cancers.
Vitamin A in Puten spinat wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten spinat wrap promotes healthy development during pregnancy.
Vitamin A in Puten spinat wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten spinat wrap maintains healthy mucous membranes.
Vitamin A in Puten spinat wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten spinat wrap improves wound healing.
Vitamin A in Puten spinat wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten spinat wrap may reduce the risk of macular degeneration.
Vitamin A in Puten spinat wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten spinat wrap supports brain health
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Vitamin B-6 in Puten spinat wrap boosts immune function
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Vitamin B-6 in Puten spinat wrap promotes red blood cell production
{{vitamin}} in Puten spinat wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten spinat wrap reduces symptoms of PMS
{{vitamin}} in Puten spinat wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten spinat wrap supports heart health
{{vitamin}} in Puten spinat wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten spinat wrap aids in protein metabolism
{{vitamin}} in Puten spinat wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten spinat wrap improves mood and reduces depression
{{vitamin}} in Puten spinat wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten spinat wrap supports healthy pregnancy
{{vitamin}} in Puten spinat wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten spinat wrap helps prevent anemia
{{vitamin}} in Puten spinat wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten spinat wrap reduces nausea during pregnancy
{{vitamin}} in Puten spinat wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten spinat wrap supports DNA synthesis.
Vitamin B9 in Puten spinat wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten spinat wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten spinat wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten spinat wrap helps prevent anemia.
Folate in Puten spinat wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten spinat wrap improves brain function.
Folate in Puten spinat wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten spinat wrap promotes healthy skin and hair.
Vitamin B9 in Puten spinat wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten spinat wrap regulates mood and mental health.
Folate in Puten spinat wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten spinat wrap supports digestive health.
Folate in Puten spinat wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Puten spinat wrap supports antioxidant protection.
Antioxidant Protection in Puten spinat wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten spinat wrap supports thyroid function.
Thyroid Function in Puten spinat wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten spinat wrap supports immune system health.
Immune System Support in Puten spinat wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten spinat wrap supports heart health.
Heart Health in Puten spinat wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten spinat wrap supports cancer prevention.
Cancer Prevention in Puten spinat wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten spinat wrap supports cognitive function.
Cognitive Function in Puten spinat wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten spinat wrap supports skin health.
Skin Health in Puten spinat wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Puten spinat wrap supports reproductive health.
Reproductive Health in Puten spinat wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten spinat wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten spinat wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Puten spinat wrap promotes heart health.
Promotes Heart Health in Puten spinat wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puten spinat wrap enhances nerve function.
Enhances Nerve Function in Puten spinat wrap supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puten spinat wrap improves sleep quality.
Improves Sleep Quality in Puten spinat wrap regulates sleep patterns by supporting melatonin production.
Magnesium in Puten spinat wrap supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puten spinat wrap helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puten spinat wrap reduces migraine frequency.
Reduces Migraine Frequency in Puten spinat wrap may help reduce the frequency and severity of migraines.
Magnesium in Puten spinat wrap promotes digestive health.
Promotes Digestive Health in Puten spinat wrap supports bowel function and helps prevent constipation.
Magnesium in Puten spinat wrap helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puten spinat wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puten spinat wrap boosts protein synthesis.
Boosts Protein Synthesis in Puten spinat wrap plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Puten spinat wrap supports fluid balance.
Maintains Fluid Balance in Puten spinat wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten spinat wrap supports nerve function.
Supports Nerve Function in Puten spinat wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten spinat wrap helps regulate blood pressure.
Regulates Blood Pressure in Puten spinat wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten spinat wrap aids nutrient absorption.
Improves Nutrient Absorption in Puten spinat wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten spinat wrap helps balance pH levels.
Balances pH Levels in Puten spinat wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Puten spinat wrap supports red blood cell formation.
Copper in Puten spinat wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Puten spinat wrap promotes healthy bones and connective tissues.
Copper in Puten spinat wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Puten spinat wrap supports nervous system health.
Copper in Puten spinat wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Puten spinat wrap acts as an antioxidant.
Copper in Puten spinat wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Puten spinat wrap enhances iron absorption.
Copper in Puten spinat wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Puten spinat wrap maintains cardiovascular health.
Copper in Puten spinat wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Puten spinat wrap supports energy production.
Copper in Puten spinat wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Puten spinat wrap regulates blood pressure.
Copper in Puten spinat wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Puten spinat wrap boosts immune system
Boosts Immune System in Puten spinat wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten spinat wrap promotes wound healing
Promotes Wound Healing in Puten spinat wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten spinat wrap supports growth and development
Supports Growth and Development in Puten spinat wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten spinat wrap enhances brain function
Enhances Brain Function in Puten spinat wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten spinat wrap regulates hormonal balance
Regulates Hormonal Balance in Puten spinat wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten spinat wrap supports healthy vision
Supports Healthy Vision in Puten spinat wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten spinat wrap improves digestive health
Improves Digestive Health in Puten spinat wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten spinat wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten spinat wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten spinat wrap reduces inflammation
Reduces Inflammation in Puten spinat wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 446 calories?
The amount of exercise required to burn off 265.05 gramm Puten spinat wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.