Puten spinat wrap

Common Food

Total Energy

445.6 kcal

54.82

% from carbs

18.13

% from protein

27.06

% from fats

Quantity

Unit

In 265.1 g

% daily value

Total Fat

13.6g

21%

Saturated

2.2g

11.1%

Polyunsaturated

3.9g

Monounsaturated

5.3g

Cholesterol

31.2mg

10.4%

Sodium, Na

1282.1mg

55.7%

Potassium, K

621.3mg

13.2%

Total Carbohydrates

62g

22.5%

Fiber

7.5g

26.6%

Sugars

5.6g

11.1%

Protein

20.5g

41%

Water

163.7g

Ash

5.3g

Glucose

0.4g

Fructose

0.5g

Energy

1864.4kJ

Calcium, Ca

105.6mg

Iron, Fe

5.4mg

Magnesium, Mg

75.5mg

Phosphorus, P

322.7mg

Zinc, Zn

2.7mg

Copper, Cu

0.6mg

Fluoride, F

0.7UG

Manganese, Mn

1mg

Selenium, Se

39.3UG

Vitamin A, IU

2439.5IU

Retinol

1.1UG

Vitamin A, RAE

123UG

Carotene, beta

1413.1UG

Carotene, alpha

31.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

1.3UG

Lycopene

797.6UG

Lutein + zeaxanthin

2785.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

23.5mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

173.2UG

Vitamin B-12

0.1UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

113UG

Folic acid

79.9UG

Folate, food

93.3UG

Folate, DFE

229.3UG

Betaine

23.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

4.2g

Glycine

0.8g

Proline

1.2g

Serine

0.9g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

5.2g

PUFA 18:2

3.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten spinat wrap

How Many Calories Are in Puten spinat wrap?

A typical serving 265.05 gramm of Puten spinat wrap (265.05 grams) contains approximately 445.6412 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten spinat wrap?

The amount of fat in Puten spinat wrap depends on the ingredients and preparation method. On average, one serving 265.05 gramm (265.05 grams) of Puten spinat wrap contains approximately 13.6358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten spinat wrap?

The protein content in Puten spinat wrap depends on the ingredients exists in it. On average, 265.05 gramm of Puten spinat wrap (about 265.05 grams) contains approximately 20.4759 grams of protein.

How Much Sugar is in Puten spinat wrap?

On average, 265.05 gramm (about 265.05 grams) contains about 5.5556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten spinat wrap?

On average, 265.05 gramm (about 265.05 grams) contains about 61.9758 grams of carbohydrates.

How Much Fiber is in Puten spinat wrap?

Puten spinat wrap contains approximately 7.4505 grams of fiber in 265.05 gramm (about 265.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 446 calories?

The amount of exercise required to burn off 265.05 gramm Puten spinat wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.