Puten apfel brie wrap

Common Food

26.71

% from protein

48.6

% from carbs

48.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.2 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 23.5 IU

Retinol 0.1 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 13.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.3 UG

Folate, food 0.4 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Puten apfel brie wrap Nutrients FAQs

Nutrients

What is the calorie content of Puten apfel brie wrap?

A typical serving 411.35 gramm (411.35 grams) of Puten apfel brie wrap contains approximately 668 calories.

You can check the exact calorie content by logging Puten apfel brie wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten apfel brie wrap have?

The amount of fat in Puten apfel brie wrap depends on the ingredients and preparation method. On average, one serving 411.35 gramm (411.35 grams) of Puten apfel brie wrap contains approximately 18.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten apfel brie wrap have?

The protein content in Puten apfel brie wrap depends on the ingredients exists in it. On average, 411.35 gramm (411.35 grams) of Puten apfel brie wrap contains approximately 44.58 grams of protein.

Know your exact protein requirement and how much protein you get from Puten apfel brie wrap, Download Nutribit app for healthier you!

How much sugar does a Puten apfel brie wrap have?

On average, 411.35 gramm (411.35 grams) contains about 9.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten apfel brie wrap.

How Much carbohydrates (carbs) is in Puten apfel brie wrap?

The amount of carbohydrates (carbs) in Puten apfel brie wrap depends on its serving size and preparation. On average, 411.35 gramm (411.35 grams) contains about 81.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten apfel brie wrap.

How Much Fiber is in Puten apfel brie wrap?

Puten apfel brie wrap contains approximately 8.21 grams of fiber in 411.35 gramm (411.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten apfel brie wrap for healthier you!

What vitamins and minerals are in a Puten apfel brie wrap?

Vitamins in Puten apfel brie wrap:

  • Vitamin A:Puten apfel brie wrap has 9659.222 IU of Vitamin A.
  • Vitamin B-12:Puten apfel brie wrap has 0.7993 UG of Vitamin B-12.
  • Vitamin B-6:Puten apfel brie wrap has 1.0662 mg of Vitamin B-6.
  • Vitamin C:Puten apfel brie wrap has 13.006 mg of Vitamin C.
  • Vitamin D:Puten apfel brie wrap has 14.17 IU of Vitamin D.

Puten apfel brie wrap contains following minerals:

  • Puten apfel brie wrap has 233.304mg of Calcium.
  • Puten apfel brie wrap has 885.6415mg of Sodium, Na.
  • Puten apfel brie wrap has 924.782mg of Potassium, K.
  • Puten apfel brie wrap has 7.9285mg of Iron.

General

Does Puten apfel brie wrap contain caffeine?

Puten apfel brie wrap does not contain any caffeine.

Does Puten apfel brie wrap contain alcohol?

Puten apfel brie wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten apfel brie wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten apfel brie wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten apfel brie wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten apfel brie wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten apfel brie wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten apfel brie wrap for free?

Yes! Since Puten apfel brie wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten apfel brie wrap with water tracking feature?

Nutribit automatically calculates the water content of Puten apfel brie wrap and adds it to your daily hydration log. Simply log Puten apfel brie wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten apfel brie wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten apfel brie wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten apfel brie wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten apfel brie wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten apfel brie wrap

Protein, Vitamin A and Vitamin B-12 in Puten apfel brie wrap supports bone health.

  • Protein in Puten apfel brie wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten apfel brie wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Puten apfel brie wrap is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Puten apfel brie wrap supports heart health.

  • Soluble fiber in Puten apfel brie wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Puten apfel brie wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Puten apfel brie wrap helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Puten apfel brie wrap regulates blood sugar.

  • Fiber in Puten apfel brie wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Puten apfel brie wrap helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Puten apfel brie wrap improves skin health.

  • Fiber in Puten apfel brie wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Puten apfel brie wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Puten apfel brie wrap boosts immune function.

  • Fiber in Puten apfel brie wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Puten apfel brie wrap supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Puten apfel brie wrap boosts immune function.

  • Vitamin A in Puten apfel brie wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Puten apfel brie wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Puten apfel brie wrap promotes healthy skin.

  • Vitamin A in Puten apfel brie wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Puten apfel brie wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Puten apfel brie wrap supports bone health.

  • Calcium in Puten apfel brie wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Puten apfel brie wrap helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Puten apfel brie wrap supports muscle function.

  • Calcium in Puten apfel brie wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Puten apfel brie wrap plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Puten apfel brie wrap supports heart health.

  • Calcium in Puten apfel brie wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Puten apfel brie wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Puten apfel brie wrap supports bone health.

  • Magnesium in Puten apfel brie wrap helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Puten apfel brie wrap helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Puten apfel brie wrap aids muscle function.

  • Magnesium in Puten apfel brie wrap helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Puten apfel brie wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Puten apfel brie wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Puten apfel brie wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Puten apfel brie wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Puten apfel brie wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Puten apfel brie wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Puten apfel brie wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Puten apfel brie wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Puten apfel brie wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Puten apfel brie wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Puten apfel brie wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Puten apfel brie wrap enhances brain function and helps improve memory and focus.

Glucose from Puten apfel brie wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Puten apfel brie wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Puten apfel brie wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Puten apfel brie wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Puten apfel brie wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Puten apfel brie wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Puten apfel brie wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Puten apfel brie wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Puten apfel brie wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Puten apfel brie wrap supports building and repairing tissues.

Builds and repairs tissues in Puten apfel brie wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten apfel brie wrap supports immune function.

Supports immune function in Puten apfel brie wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten apfel brie wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten apfel brie wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten apfel brie wrap provides energy.

Provides energy in Puten apfel brie wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten apfel brie wrap supports muscle growth and strength.

Supports muscle growth and strength in Puten apfel brie wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten apfel brie wrap helps in weight management.

Helps in weight management in Puten apfel brie wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten apfel brie wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten apfel brie wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten apfel brie wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Puten apfel brie wrap is essential for the health and growth of hair, skin, and nails.

Protein in Puten apfel brie wrap regulates blood sugar levels.

Regulates blood sugar levels in Puten apfel brie wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Puten apfel brie wrap supports digestion.

Fiber in Puten apfel brie wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puten apfel brie wrap aids in weight management.

Fiber-rich foods in Puten apfel brie wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puten apfel brie wrap promotes gut health.

Fiber in Puten apfel brie wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puten apfel brie wrap lowers the risk of colon cancer.

A high-fiber diet from Puten apfel brie wrap is linked to a reduced risk of colon cancer.

Fiber in Puten apfel brie wrap helps lower blood pressure.

Adequate fiber in Puten apfel brie wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puten apfel brie wrap reduces the risk of type 2 diabetes.

Fiber in Puten apfel brie wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Puten apfel brie wrap supports eye health.

Vitamin A in Puten apfel brie wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten apfel brie wrap enhances reproductive health.

Vitamin A in Puten apfel brie wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten apfel brie wrap reduces the risk of certain cancers.

Vitamin A in Puten apfel brie wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten apfel brie wrap promotes healthy development during pregnancy.

Vitamin A in Puten apfel brie wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten apfel brie wrap maintains healthy mucous membranes.

Vitamin A in Puten apfel brie wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten apfel brie wrap improves wound healing.

Vitamin A in Puten apfel brie wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten apfel brie wrap may reduce the risk of macular degeneration.

Vitamin A in Puten apfel brie wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puten apfel brie wrap supports brain health

{{vitamin}} in Puten apfel brie wrap supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Puten apfel brie wrap boosts immune function

{{vitamin}} in Puten apfel brie wrap boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Puten apfel brie wrap promotes red blood cell production

{{vitamin}} in Puten apfel brie wrap promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Puten apfel brie wrap reduces symptoms of PMS

{{vitamin}} in Puten apfel brie wrap reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten apfel brie wrap supports heart health

{{vitamin}} in Puten apfel brie wrap supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Puten apfel brie wrap aids in protein metabolism

{{vitamin}} in Puten apfel brie wrap aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Puten apfel brie wrap improves mood and reduces depression

{{vitamin}} in Puten apfel brie wrap improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten apfel brie wrap supports healthy pregnancy

{{vitamin}} in Puten apfel brie wrap supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten apfel brie wrap helps prevent anemia

{{vitamin}} in Puten apfel brie wrap helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puten apfel brie wrap reduces nausea during pregnancy

{{vitamin}} in Puten apfel brie wrap reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puten apfel brie wrap supports DNA synthesis.

Vitamin B9 in Puten apfel brie wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten apfel brie wrap promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten apfel brie wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten apfel brie wrap helps prevent anemia.

Folate in Puten apfel brie wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten apfel brie wrap improves brain function.

Folate in Puten apfel brie wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten apfel brie wrap promotes healthy skin and hair.

Vitamin B9 in Puten apfel brie wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten apfel brie wrap regulates mood and mental health.

Folate in Puten apfel brie wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten apfel brie wrap supports digestive health.

Folate in Puten apfel brie wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten apfel brie wrap supports red blood cell production

Vitamin B12 in Puten apfel brie wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten apfel brie wrap boosts energy levels

Vitamin B12 in Puten apfel brie wrap aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten apfel brie wrap promotes brain health

Vitamin B12 in Puten apfel brie wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten apfel brie wrap aids in DNA synthesis

Vitamin B12 in Puten apfel brie wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten apfel brie wrap improves mood and mental health

Vitamin B12 in Puten apfel brie wrap helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten apfel brie wrap maintains healthy skin, hair, and nails

Vitamin B12 in Puten apfel brie wrap contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten apfel brie wrap prevents birth defects

Vitamin B12 in Puten apfel brie wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten apfel brie wrap reduces risk of macular degeneration

Vitamin B12 in Puten apfel brie wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten apfel brie wrap supports cardiovascular health

Vitamin B12 in Puten apfel brie wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Puten apfel brie wrap supports nerve transmission.

Calcium in Puten apfel brie wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puten apfel brie wrap supports blood clotting.

Calcium in Puten apfel brie wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puten apfel brie wrap supports hormonal secretion.

Calcium in Puten apfel brie wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puten apfel brie wrap supports weight management.

Calcium in Puten apfel brie wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puten apfel brie wrap supports dental health.

Calcium in Puten apfel brie wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puten apfel brie wrap supports blood pressure regulation.

Calcium in Puten apfel brie wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Puten apfel brie wrap supports antioxidant protection.

Antioxidant Protection in Puten apfel brie wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten apfel brie wrap supports thyroid function.

Thyroid Function in Puten apfel brie wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten apfel brie wrap supports immune system health.

Immune System Support in Puten apfel brie wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten apfel brie wrap supports cancer prevention.

Cancer Prevention in Puten apfel brie wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten apfel brie wrap supports cognitive function.

Cognitive Function in Puten apfel brie wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten apfel brie wrap supports skin health.

Skin Health in Puten apfel brie wrap helps protect the skin from UV damage and supports wound healing.

Selenium in Puten apfel brie wrap supports reproductive health.

Reproductive Health in Puten apfel brie wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten apfel brie wrap provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten apfel brie wrap helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Puten apfel brie wrap promotes heart health.

Promotes Heart Health in Puten apfel brie wrap helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Puten apfel brie wrap enhances nerve function.

Enhances Nerve Function in Puten apfel brie wrap supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Puten apfel brie wrap improves sleep quality.

Improves Sleep Quality in Puten apfel brie wrap regulates sleep patterns by supporting melatonin production.

Magnesium in Puten apfel brie wrap supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Puten apfel brie wrap helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Puten apfel brie wrap reduces migraine frequency.

Reduces Migraine Frequency in Puten apfel brie wrap may help reduce the frequency and severity of migraines.

Magnesium in Puten apfel brie wrap promotes digestive health.

Promotes Digestive Health in Puten apfel brie wrap supports bowel function and helps prevent constipation.

Magnesium in Puten apfel brie wrap helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Puten apfel brie wrap calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Puten apfel brie wrap boosts protein synthesis.

Boosts Protein Synthesis in Puten apfel brie wrap plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Puten apfel brie wrap supports fluid balance.

Maintains Fluid Balance in Puten apfel brie wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten apfel brie wrap supports nerve function.

Supports Nerve Function in Puten apfel brie wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten apfel brie wrap helps regulate blood pressure.

Regulates Blood Pressure in Puten apfel brie wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten apfel brie wrap aids nutrient absorption.

Improves Nutrient Absorption in Puten apfel brie wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten apfel brie wrap helps balance pH levels.

Balances pH Levels in Puten apfel brie wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Puten apfel brie wrap supports fluid balance.

Fluid Balance in Puten apfel brie wrap helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Puten apfel brie wrap supports nerve function.

Nerve Function in Puten apfel brie wrap is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Puten apfel brie wrap reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Puten apfel brie wrap may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Puten apfel brie wrap reduces water retention.

Reduces Water Retention in Puten apfel brie wrap helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Puten apfel brie wrap helps reduce hypertension.

Adequate Reduces Hypertension in Puten apfel brie wrap intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Puten apfel brie wrap supports red blood cell formation.

Copper in Puten apfel brie wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puten apfel brie wrap promotes healthy bones and connective tissues.

Copper in Puten apfel brie wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puten apfel brie wrap supports nervous system health.

Copper in Puten apfel brie wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puten apfel brie wrap acts as an antioxidant.

Copper in Puten apfel brie wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puten apfel brie wrap enhances iron absorption.

Copper in Puten apfel brie wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puten apfel brie wrap maintains cardiovascular health.

Copper in Puten apfel brie wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puten apfel brie wrap supports energy production.

Copper in Puten apfel brie wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puten apfel brie wrap regulates blood pressure.

Copper in Puten apfel brie wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Puten apfel brie wrap boosts immune system

Boosts Immune System in Puten apfel brie wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten apfel brie wrap promotes wound healing

Promotes Wound Healing in Puten apfel brie wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten apfel brie wrap supports growth and development

Supports Growth and Development in Puten apfel brie wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten apfel brie wrap enhances brain function

Enhances Brain Function in Puten apfel brie wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten apfel brie wrap regulates hormonal balance

Regulates Hormonal Balance in Puten apfel brie wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten apfel brie wrap supports healthy vision

Supports Healthy Vision in Puten apfel brie wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten apfel brie wrap improves digestive health

Improves Digestive Health in Puten apfel brie wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten apfel brie wrap maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten apfel brie wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten apfel brie wrap reduces inflammation

Reduces Inflammation in Puten apfel brie wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 668 calories?

The amount of exercise required to burn off 411.35 gramm Puten apfel brie wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP