Puten pesto club sandwich

Common Food

19.97

% from protein

27.02

% from carbs

27.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.4 mg
0.3%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 8.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 4.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.4 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Puten pesto club sandwich Nutrients FAQs

Nutrients

What is the calorie content of Puten pesto club sandwich?

A typical serving 356.4 gramm (356.4 grams) of Puten pesto club sandwich contains approximately 793 calories.

You can check the exact calorie content by logging Puten pesto club sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puten pesto club sandwich have?

The amount of fat in Puten pesto club sandwich depends on the ingredients and preparation method. On average, one serving 356.4 gramm (356.4 grams) of Puten pesto club sandwich contains approximately 47.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puten pesto club sandwich have?

The protein content in Puten pesto club sandwich depends on the ingredients exists in it. On average, 356.4 gramm (356.4 grams) of Puten pesto club sandwich contains approximately 39.91 grams of protein.

Know your exact protein requirement and how much protein you get from Puten pesto club sandwich, Download Nutribit app for healthier you!

How much sugar does a Puten pesto club sandwich have?

On average, 356.4 gramm (356.4 grams) contains about 9.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten pesto club sandwich.

How Much carbohydrates (carbs) is in Puten pesto club sandwich?

The amount of carbohydrates (carbs) in Puten pesto club sandwich depends on its serving size and preparation. On average, 356.4 gramm (356.4 grams) contains about 54.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puten pesto club sandwich.

How Much Fiber is in Puten pesto club sandwich?

Puten pesto club sandwich contains approximately 7.77 grams of fiber in 356.4 gramm (356.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puten pesto club sandwich for healthier you!

What vitamins and minerals are in a Puten pesto club sandwich?

Vitamins in Puten pesto club sandwich:

  • Vitamin A:Puten pesto club sandwich has 2966.5275 IU of Vitamin A.
  • Vitamin B-12:Puten pesto club sandwich has 1.401 UG of Vitamin B-12.
  • Vitamin B-6:Puten pesto club sandwich has 0.7662 mg of Vitamin B-6.
  • Vitamin C:Puten pesto club sandwich has 18.8092 mg of Vitamin C.
  • Vitamin D:Puten pesto club sandwich has 5.2848 IU of Vitamin D.
  • Vitamin K:Puten pesto club sandwich has 1.9034 UG of Vitamin K.

Puten pesto club sandwich contains following minerals:

  • Puten pesto club sandwich has 417.2992mg of Calcium.
  • Puten pesto club sandwich has 2298.5297mg of Sodium, Na.
  • Puten pesto club sandwich has 1058.9446mg of Potassium, K.
  • Puten pesto club sandwich has 6.323mg of Iron.

General

Does Puten pesto club sandwich contain caffeine?

Puten pesto club sandwich does not contain any caffeine.

Does Puten pesto club sandwich contain alcohol?

Puten pesto club sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puten pesto club sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten pesto club sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puten pesto club sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puten pesto club sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten pesto club sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puten pesto club sandwich for free?

Yes! Since Puten pesto club sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puten pesto club sandwich with water tracking feature?

Nutribit automatically calculates the water content of Puten pesto club sandwich and adds it to your daily hydration log. Simply log Puten pesto club sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puten pesto club sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puten pesto club sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puten pesto club sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puten pesto club sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puten pesto club sandwich

Protein, Vitamin A and Vitamin B-12 in Puten pesto club sandwich supports bone health.

  • Protein in Puten pesto club sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Puten pesto club sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Puten pesto club sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Puten pesto club sandwich supports heart health.

  • Soluble fiber in Puten pesto club sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Puten pesto club sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Puten pesto club sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Puten pesto club sandwich regulates blood sugar.

  • Fiber in Puten pesto club sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Puten pesto club sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Puten pesto club sandwich improves skin health.

  • Fiber in Puten pesto club sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Puten pesto club sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Puten pesto club sandwich boosts immune function.

  • Fiber in Puten pesto club sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Puten pesto club sandwich supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Puten pesto club sandwich boosts immune function.

  • Vitamin A in Puten pesto club sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Puten pesto club sandwich enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Puten pesto club sandwich promotes healthy skin.

  • Vitamin A in Puten pesto club sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Puten pesto club sandwich contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Puten pesto club sandwich supports bone health.

  • Calcium in Puten pesto club sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Puten pesto club sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Puten pesto club sandwich supports muscle function.

  • Calcium in Puten pesto club sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Puten pesto club sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Puten pesto club sandwich supports heart health.

  • Calcium in Puten pesto club sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Puten pesto club sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Puten pesto club sandwich supports bone health.

  • Magnesium in Puten pesto club sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Puten pesto club sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Puten pesto club sandwich aids muscle function.

  • Magnesium in Puten pesto club sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Puten pesto club sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Puten pesto club sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Puten pesto club sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Puten pesto club sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Puten pesto club sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Puten pesto club sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Puten pesto club sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Puten pesto club sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Puten pesto club sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Puten pesto club sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Puten pesto club sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Puten pesto club sandwich enhances brain function and helps improve memory and focus.

Glucose from Puten pesto club sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Puten pesto club sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Puten pesto club sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Puten pesto club sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Puten pesto club sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Puten pesto club sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Puten pesto club sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Puten pesto club sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Puten pesto club sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Puten pesto club sandwich supports building and repairing tissues.

Builds and repairs tissues in Puten pesto club sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puten pesto club sandwich supports immune function.

Supports immune function in Puten pesto club sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puten pesto club sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puten pesto club sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puten pesto club sandwich provides energy.

Provides energy in Puten pesto club sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puten pesto club sandwich supports muscle growth and strength.

Supports muscle growth and strength in Puten pesto club sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puten pesto club sandwich helps in weight management.

Helps in weight management in Puten pesto club sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puten pesto club sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puten pesto club sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puten pesto club sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Puten pesto club sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Puten pesto club sandwich regulates blood sugar levels.

Regulates blood sugar levels in Puten pesto club sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Puten pesto club sandwich supports digestion.

Fiber in Puten pesto club sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puten pesto club sandwich aids in weight management.

Fiber-rich foods in Puten pesto club sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puten pesto club sandwich promotes gut health.

Fiber in Puten pesto club sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puten pesto club sandwich lowers the risk of colon cancer.

A high-fiber diet from Puten pesto club sandwich is linked to a reduced risk of colon cancer.

Fiber in Puten pesto club sandwich helps lower blood pressure.

Adequate fiber in Puten pesto club sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puten pesto club sandwich reduces the risk of type 2 diabetes.

Fiber in Puten pesto club sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Puten pesto club sandwich supports eye health.

Vitamin A in Puten pesto club sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Puten pesto club sandwich enhances reproductive health.

Vitamin A in Puten pesto club sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Puten pesto club sandwich reduces the risk of certain cancers.

Vitamin A in Puten pesto club sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Puten pesto club sandwich promotes healthy development during pregnancy.

Vitamin A in Puten pesto club sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Puten pesto club sandwich maintains healthy mucous membranes.

Vitamin A in Puten pesto club sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Puten pesto club sandwich improves wound healing.

Vitamin A in Puten pesto club sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Puten pesto club sandwich may reduce the risk of macular degeneration.

Vitamin A in Puten pesto club sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Puten pesto club sandwich supports brain health

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Vitamin B-6 in Puten pesto club sandwich boosts immune function

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Vitamin B-6 in Puten pesto club sandwich promotes red blood cell production

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Vitamin B-6 in Puten pesto club sandwich reduces symptoms of PMS

{{vitamin}} in Puten pesto club sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Puten pesto club sandwich supports heart health

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Vitamin B-6 in Puten pesto club sandwich aids in protein metabolism

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Vitamin B-6 in Puten pesto club sandwich improves mood and reduces depression

{{vitamin}} in Puten pesto club sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Puten pesto club sandwich supports healthy pregnancy

{{vitamin}} in Puten pesto club sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Puten pesto club sandwich helps prevent anemia

{{vitamin}} in Puten pesto club sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Puten pesto club sandwich reduces nausea during pregnancy

{{vitamin}} in Puten pesto club sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Puten pesto club sandwich supports DNA synthesis.

Vitamin B9 in Puten pesto club sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puten pesto club sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puten pesto club sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puten pesto club sandwich helps prevent anemia.

Folate in Puten pesto club sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puten pesto club sandwich improves brain function.

Folate in Puten pesto club sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puten pesto club sandwich promotes healthy skin and hair.

Vitamin B9 in Puten pesto club sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puten pesto club sandwich regulates mood and mental health.

Folate in Puten pesto club sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puten pesto club sandwich supports digestive health.

Folate in Puten pesto club sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Puten pesto club sandwich supports red blood cell production

Vitamin B12 in Puten pesto club sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puten pesto club sandwich boosts energy levels

Vitamin B12 in Puten pesto club sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puten pesto club sandwich promotes brain health

Vitamin B12 in Puten pesto club sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puten pesto club sandwich aids in DNA synthesis

Vitamin B12 in Puten pesto club sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puten pesto club sandwich improves mood and mental health

Vitamin B12 in Puten pesto club sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puten pesto club sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Puten pesto club sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puten pesto club sandwich prevents birth defects

Vitamin B12 in Puten pesto club sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puten pesto club sandwich reduces risk of macular degeneration

Vitamin B12 in Puten pesto club sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puten pesto club sandwich supports cardiovascular health

Vitamin B12 in Puten pesto club sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Puten pesto club sandwich supports nerve transmission.

Calcium in Puten pesto club sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puten pesto club sandwich supports blood clotting.

Calcium in Puten pesto club sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puten pesto club sandwich supports hormonal secretion.

Calcium in Puten pesto club sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puten pesto club sandwich supports weight management.

Calcium in Puten pesto club sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puten pesto club sandwich supports dental health.

Calcium in Puten pesto club sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puten pesto club sandwich supports blood pressure regulation.

Calcium in Puten pesto club sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Puten pesto club sandwich supports antioxidant protection.

Antioxidant Protection in Puten pesto club sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puten pesto club sandwich supports thyroid function.

Thyroid Function in Puten pesto club sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puten pesto club sandwich supports immune system health.

Immune System Support in Puten pesto club sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puten pesto club sandwich supports cancer prevention.

Cancer Prevention in Puten pesto club sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puten pesto club sandwich supports cognitive function.

Cognitive Function in Puten pesto club sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puten pesto club sandwich supports skin health.

Skin Health in Puten pesto club sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Puten pesto club sandwich supports reproductive health.

Reproductive Health in Puten pesto club sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puten pesto club sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puten pesto club sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Puten pesto club sandwich promotes heart health.

Promotes Heart Health in Puten pesto club sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Puten pesto club sandwich enhances nerve function.

Enhances Nerve Function in Puten pesto club sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Puten pesto club sandwich improves sleep quality.

Improves Sleep Quality in Puten pesto club sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Puten pesto club sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Puten pesto club sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Puten pesto club sandwich reduces migraine frequency.

Reduces Migraine Frequency in Puten pesto club sandwich may help reduce the frequency and severity of migraines.

Magnesium in Puten pesto club sandwich promotes digestive health.

Promotes Digestive Health in Puten pesto club sandwich supports bowel function and helps prevent constipation.

Magnesium in Puten pesto club sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Puten pesto club sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Puten pesto club sandwich boosts protein synthesis.

Boosts Protein Synthesis in Puten pesto club sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Puten pesto club sandwich supports fluid balance.

Maintains Fluid Balance in Puten pesto club sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puten pesto club sandwich supports nerve function.

Supports Nerve Function in Puten pesto club sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puten pesto club sandwich helps regulate blood pressure.

Regulates Blood Pressure in Puten pesto club sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puten pesto club sandwich aids nutrient absorption.

Improves Nutrient Absorption in Puten pesto club sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puten pesto club sandwich helps balance pH levels.

Balances pH Levels in Puten pesto club sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Puten pesto club sandwich supports fluid balance.

Fluid Balance in Puten pesto club sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Puten pesto club sandwich supports nerve function.

Nerve Function in Puten pesto club sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Puten pesto club sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Puten pesto club sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Puten pesto club sandwich reduces water retention.

Reduces Water Retention in Puten pesto club sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Puten pesto club sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Puten pesto club sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Puten pesto club sandwich supports red blood cell formation.

Copper in Puten pesto club sandwich plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puten pesto club sandwich promotes healthy bones and connective tissues.

Copper in Puten pesto club sandwich is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puten pesto club sandwich supports nervous system health.

Copper in Puten pesto club sandwich is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puten pesto club sandwich acts as an antioxidant.

Copper in Puten pesto club sandwich is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puten pesto club sandwich enhances iron absorption.

Copper in Puten pesto club sandwich helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puten pesto club sandwich maintains cardiovascular health.

Copper in Puten pesto club sandwich helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puten pesto club sandwich supports energy production.

Copper in Puten pesto club sandwich plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puten pesto club sandwich regulates blood pressure.

Copper in Puten pesto club sandwich has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Puten pesto club sandwich boosts immune system

Boosts Immune System in Puten pesto club sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puten pesto club sandwich promotes wound healing

Promotes Wound Healing in Puten pesto club sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puten pesto club sandwich supports growth and development

Supports Growth and Development in Puten pesto club sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puten pesto club sandwich enhances brain function

Enhances Brain Function in Puten pesto club sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puten pesto club sandwich regulates hormonal balance

Regulates Hormonal Balance in Puten pesto club sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puten pesto club sandwich supports healthy vision

Supports Healthy Vision in Puten pesto club sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puten pesto club sandwich improves digestive health

Improves Digestive Health in Puten pesto club sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puten pesto club sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puten pesto club sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puten pesto club sandwich reduces inflammation

Reduces Inflammation in Puten pesto club sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 793 calories?

The amount of exercise required to burn off 356.4 gramm Puten pesto club sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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