Puten avocado wrap

Common Food

Total Energy

569.4

kcal

40.52

% from carbs

14.13

% from protein

45.35

% from fats

In 304 g

% daily value

Total Fat

29.1g

44.7%

Saturated

4.6g

22.8%

Polyunsaturated

8.6g

Monounsaturated

12.5g

Cholesterol

52.6mg

17.5%

Sodium, Na

1496.6mg

65.1%

Potassium, K

888.6mg

18.9%

Total Carbohydrates

58.5g

21.3%

Fiber

8.5g

30.4%

Sugars

4.8g

9.6%

Starch

0.1g

Protein

20.4g

40.9%

Water

189.5g

Ash

6.4g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.7g

Energy

2380.5kJ

Galactose

0.1g

Calcium, Ca

66.6mg

Iron, Fe

5.3mg

Magnesium, Mg

64.7mg

Phosphorus, P

287.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

44.7UG

Vitamin A, IU

2804.4IU

Retinol

3.8UG

Vitamin A, RAE

143.3UG

Carotene, beta

1641.6UG

Carotene, alpha

46.6UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

18.9UG

Lycopene

771.9UG

Lutein + zeaxanthin

870.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

19.7mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.8mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

204.4UG

Vitamin B-12

0.2UG

Choline, total

19.1mg

Vitamin K (phylloquinone)

67.8UG

Folic acid

87.7UG

Folate, food

116.7UG

Folate, DFE

266UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

4.5g

Glycine

0.9g

Proline

1.3g

Serine

1g

SFA 16:0

3.3g

SFA 18:0

1.1g

MUFA 18:1

11.8g

PUFA 18:2

7.6g

PUFA 18:3

0.9g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

6.7mg

Campesterol

8.8mg

Beta-sitosterol

65.7mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Puten avocado wrap

A typical serving 303.96 gramm of Puten avocado wrap (303.96 grams) contains approximately 569.402 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten avocado wrap depends on the ingredients and preparation method. On average, one serving 303.96 gramm (303.96 grams) of Puten avocado wrap contains approximately 29.0799 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten avocado wrap depends on the ingredients exists in it. On average, 303.96 gramm of Puten avocado wrap (about 303.96 grams) contains approximately 20.4492 grams of protein.

On average, 303.96 gramm (about 303.96 grams) contains about 4.8129 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 303.96 gramm (about 303.96 grams) contains about 58.5267 grams of carbohydrates.

Puten avocado wrap contains approximately 8.5198 grams of fiber in 303.96 gramm (about 303.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Puten avocado sandwich

Common Food

439 kcal

Puten club wrap

Common Food

606 kcal

Puten gemüse wrap

Common Food

397 kcal

Puten provolone wrap

Common Food

492 kcal

Puten spinat wrap

Common Food

446 kcal

Puten apfel brie wrap

Common Food

668 kcal

Avocado Wrap

Central Market H-E-B

320 kcal

Wrap, Avocado

Salata

70 kcal

Avocado Chick'n Wrap

Sunneen

361 kcal

Avocado Hummus Wrap

Trazza Foods

510 kcal

Truthahn avocado wrap

Common Food

569 kcal

Avocado Breakfast Wrap

Corner Bakery Cafe

640 kcal

Chicken & Avocado Wrap

Wetherspoon

590 kcal

Avocado Turkey Wrap

Sandella's

470 kcal

Turkey Avocado Wrap

Champps

800 kcal

Avocado Jack Wrap

Country Kitchen

940 kcal

Chicken Avocado Wrap

Ram's Horn Restaurant

1080 kcal

Avocado Spread, Wrap

Penn Station East Coast Subs

300 kcal

Puten bratwurst

Common Food

148 kcal

Puten bolognese

Common Food

59 kcal

Puten bratling

Common Food

212 kcal

Puten burrito

Common Food

667 kcal

Puten ei

Common Food

135 kcal

How to burn 569 calories?

The amount of exercise required to burn off 303.96 gramm Puten avocado wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.