Huevo ranchero

Common Food

Total Energy

737.3 kcal

17.97

% from carbs

13.47

% from protein

68.56

% from fats

Quantity

Unit

In 347.2 g

% daily value

Total Fat

56.8g

87.4%

Saturated

29.4g

146.9%

Trans Fats

1.5g

Polyunsaturated

5.3g

Monounsaturated

18.1g

Cholesterol

736.3mg

245.4%

Sodium, Na

1944.4mg

84.5%

Potassium, K

714.7mg

15.2%

Total Carbohydrates

33.5g

12.2%

Fiber

4.3g

15.5%

Sugars

1.3g

2.6%

Protein

25.1g

50.1%

Water

223.8g

Ash

7.9g

Glucose

0.5g

Energy

3085kJ

Calcium, Ca

331.2mg

Iron, Fe

6.4mg

Magnesium, Mg

107.9mg

Phosphorus, P

443.9mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

36.7UG

Manganese, Mn

1.2mg

Selenium, Se

47.9UG

Vitamin A, IU

11373.2IU

Retinol

560.4UG

Vitamin A, RAE

1035.1UG

Carotene, beta

5689.6UG

Carotene, alpha

8UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

163.7IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

19.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

10857.1UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.3mg

Riboflavin

0.9mg

Niacin

1.5mg

Pantothenic acid

2.8mg

Vitamin B-6

0.5mg

Folate, total

236.6UG

Vitamin B-12

1.5UG

Choline, total

524mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

446UG

Folate, food

236.6UG

Folate, DFE

236.6UG

Betaine

80mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.6g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

4.1g

Glycine

0.9g

Proline

1.3g

Serine

1.7g

SFA 4:0

1.5g

SFA 6:0

0.9g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.2g

SFA 14:0

3.4g

SFA 16:0

14.2g

SFA 18:0

6g

SFA 20:0

0.1g

MUFA 18:1

17g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

6.4mg

Beta-sitosterol

1.8mg

SFA 17:0

0.3g

TFA 18:1 t

1.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.7g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo ranchero

How Many Calories Are in Huevo ranchero?

A typical serving 1 serving (2 eggs) of Huevo ranchero (347.24 grams) contains approximately 737.2853 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Huevo ranchero?

The amount of fat in Huevo ranchero depends on the ingredients and preparation method. On average, one serving 1 serving (2 eggs) (347.24 grams) of Huevo ranchero contains approximately 56.8236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Huevo ranchero?

The protein content in Huevo ranchero depends on the ingredients exists in it. On average, 1 serving (2 eggs) of Huevo ranchero (about 347.24 grams) contains approximately 25.0695 grams of protein.

How Much Sugar is in Huevo ranchero?

On average, 1 serving (2 eggs) (about 347.24 grams) contains about 1.3098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevo ranchero?

On average, 1 serving (2 eggs) (about 347.24 grams) contains about 33.4912 grams of carbohydrates.

How Much Fiber is in Huevo ranchero?

Huevo ranchero contains approximately 4.331 grams of fiber in 1 serving (2 eggs) (about 347.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.