Ranchero parmesano

Common Food

Total Energy

129

kcal

5.56

% from carbs

1.24

% from protein

93.2

% from fats

In 30 g

% daily value

Total Fat

13.4g

20.6%

Saturated

2.1g

10.4%

Trans Fats

0.1g

Polyunsaturated

7.7g

Monounsaturated

2.8g

Cholesterol

7.8mg

2.6%

Sodium, Na

270.3mg

11.8%

Potassium, K

19.2mg

0.4%

Total Carbohydrates

1.8g

0.6%

Sugars

1.4g

2.8%

Starch

0.2g

Protein

0.4g

0.8%

Water

13.7g

Ash

0.8g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.2g

Lactose

0.4g

Energy

539.4kJ

Calcium, Ca

8.4mg

Iron, Fe

0.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

55.8mg

Zinc, Zn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

20.7IU

Retinol

3.9UG

Vitamin A, RAE

4.5UG

Carotene, beta

4.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

6.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

9.1mg

Tocopherol, delta

2.6mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Vitamin B-12

0.1UG

Choline, total

9.8mg

Vitamin K (phylloquinone)

40.3UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Betaine

0.1mg

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

6.7g

PUFA 18:3

1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranchero parmesano

A typical serving 2 tablespoons of Ranchero parmesano (30 grams) contains approximately 129 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranchero parmesano depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Ranchero parmesano contains approximately 13.362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranchero parmesano depends on the ingredients exists in it. On average, 2 tablespoons of Ranchero parmesano (about 30 grams) contains approximately 0.396 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 1.407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 1.77 grams of carbohydrates.

Ranchero parmesano contains approximately 0 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 2 tablespoons Ranchero parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.