Spinat ricotta gefüllte muscheln

Common Food

25.82

% from protein

30.49

% from carbs

30.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 17.5 IU

Retinol 0.7 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 9.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 37.2 UG

Lutein + zeaxanthin 14.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Spinat ricotta gefüllte muscheln Nutrients FAQs

Nutrients

What is the calorie content of Spinat ricotta gefüllte muscheln?

A typical serving 451.02 gramm (451.02 grams) of Spinat ricotta gefüllte muscheln contains approximately 679 calories.

You can check the exact calorie content by logging Spinat ricotta gefüllte muscheln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinat ricotta gefüllte muscheln have?

The amount of fat in Spinat ricotta gefüllte muscheln depends on the ingredients and preparation method. On average, one serving 451.02 gramm (451.02 grams) of Spinat ricotta gefüllte muscheln contains approximately 32.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinat ricotta gefüllte muscheln have?

The protein content in Spinat ricotta gefüllte muscheln depends on the ingredients exists in it. On average, 451.02 gramm (451.02 grams) of Spinat ricotta gefüllte muscheln contains approximately 43.7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinat ricotta gefüllte muscheln, Download Nutribit app for healthier you!

How much sugar does a Spinat ricotta gefüllte muscheln have?

On average, 451.02 gramm (451.02 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat ricotta gefüllte muscheln.

How Much carbohydrates (carbs) is in Spinat ricotta gefüllte muscheln?

The amount of carbohydrates (carbs) in Spinat ricotta gefüllte muscheln depends on its serving size and preparation. On average, 451.02 gramm (451.02 grams) contains about 51.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinat ricotta gefüllte muscheln.

How Much Fiber is in Spinat ricotta gefüllte muscheln?

Spinat ricotta gefüllte muscheln contains approximately 5.02 grams of fiber in 451.02 gramm (451.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat ricotta gefüllte muscheln for healthier you!

What vitamins and minerals are in a Spinat ricotta gefüllte muscheln?

Vitamins in Spinat ricotta gefüllte muscheln:

  • Vitamin A:Spinat ricotta gefüllte muscheln has 7885.8249 IU of Vitamin A.
  • Vitamin B-12:Spinat ricotta gefüllte muscheln has 2.1345 UG of Vitamin B-12.
  • Vitamin B-6:Spinat ricotta gefüllte muscheln has 0.5246 mg of Vitamin B-6.
  • Vitamin C:Spinat ricotta gefüllte muscheln has 8.3192 mg of Vitamin C.
  • Vitamin D:Spinat ricotta gefüllte muscheln has 40.8895 IU of Vitamin D.
  • Vitamin K:Spinat ricotta gefüllte muscheln has 1.3313 UG of Vitamin K.

Spinat ricotta gefüllte muscheln contains following minerals:

  • Spinat ricotta gefüllte muscheln has 915.4019mg of Calcium.
  • Spinat ricotta gefüllte muscheln has 1470.1979mg of Sodium, Na.
  • Spinat ricotta gefüllte muscheln has 1040.5825mg of Potassium, K.
  • Spinat ricotta gefüllte muscheln has 5.6144mg of Iron.

General

Does Spinat ricotta gefüllte muscheln contain caffeine?

Spinat ricotta gefüllte muscheln does not contain any caffeine.

Does Spinat ricotta gefüllte muscheln contain alcohol?

Spinat ricotta gefüllte muscheln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinat ricotta gefüllte muscheln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat ricotta gefüllte muscheln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinat ricotta gefüllte muscheln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinat ricotta gefüllte muscheln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat ricotta gefüllte muscheln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinat ricotta gefüllte muscheln for free?

Yes! Since Spinat ricotta gefüllte muscheln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinat ricotta gefüllte muscheln with water tracking feature?

Nutribit automatically calculates the water content of Spinat ricotta gefüllte muscheln and adds it to your daily hydration log. Simply log Spinat ricotta gefüllte muscheln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinat ricotta gefüllte muscheln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinat ricotta gefüllte muscheln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinat ricotta gefüllte muscheln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinat ricotta gefüllte muscheln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinat ricotta gefüllte muscheln

Protein, Vitamin A and Vitamin B-12 in Spinat ricotta gefüllte muscheln supports bone health.

  • Protein in Spinat ricotta gefüllte muscheln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinat ricotta gefüllte muscheln contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spinat ricotta gefüllte muscheln is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Spinat ricotta gefüllte muscheln supports heart health.

  • Soluble fiber in Spinat ricotta gefüllte muscheln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spinat ricotta gefüllte muscheln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spinat ricotta gefüllte muscheln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spinat ricotta gefüllte muscheln regulates blood sugar.

  • Fiber in Spinat ricotta gefüllte muscheln helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spinat ricotta gefüllte muscheln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spinat ricotta gefüllte muscheln improves skin health.

  • Fiber in Spinat ricotta gefüllte muscheln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinat ricotta gefüllte muscheln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spinat ricotta gefüllte muscheln boosts immune function.

  • Fiber in Spinat ricotta gefüllte muscheln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spinat ricotta gefüllte muscheln supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spinat ricotta gefüllte muscheln boosts immune function.

  • Vitamin A in Spinat ricotta gefüllte muscheln helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spinat ricotta gefüllte muscheln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spinat ricotta gefüllte muscheln promotes healthy skin.

  • Vitamin A in Spinat ricotta gefüllte muscheln supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spinat ricotta gefüllte muscheln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Spinat ricotta gefüllte muscheln supports bone health.

  • Calcium in Spinat ricotta gefüllte muscheln is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spinat ricotta gefüllte muscheln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spinat ricotta gefüllte muscheln supports muscle function.

  • Calcium in Spinat ricotta gefüllte muscheln plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spinat ricotta gefüllte muscheln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Spinat ricotta gefüllte muscheln supports heart health.

  • Calcium in Spinat ricotta gefüllte muscheln helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spinat ricotta gefüllte muscheln helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spinat ricotta gefüllte muscheln supports bone health.

  • Magnesium in Spinat ricotta gefüllte muscheln helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spinat ricotta gefüllte muscheln helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spinat ricotta gefüllte muscheln aids muscle function.

  • Magnesium in Spinat ricotta gefüllte muscheln helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spinat ricotta gefüllte muscheln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spinat ricotta gefüllte muscheln provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinat ricotta gefüllte muscheln are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinat ricotta gefüllte muscheln supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinat ricotta gefüllte muscheln aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinat ricotta gefüllte muscheln helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinat ricotta gefüllte muscheln help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinat ricotta gefüllte muscheln helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinat ricotta gefüllte muscheln can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinat ricotta gefüllte muscheln aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinat ricotta gefüllte muscheln help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinat ricotta gefüllte muscheln enhances brain function and helps improve memory and focus.

Glucose from Spinat ricotta gefüllte muscheln is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinat ricotta gefüllte muscheln boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinat ricotta gefüllte muscheln provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinat ricotta gefüllte muscheln promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinat ricotta gefüllte muscheln serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinat ricotta gefüllte muscheln improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinat ricotta gefüllte muscheln support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinat ricotta gefüllte muscheln helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinat ricotta gefüllte muscheln, help regulate blood pressure and reduce hypertension risk.

Protein in Spinat ricotta gefüllte muscheln supports building and repairing tissues.

Builds and repairs tissues in Spinat ricotta gefüllte muscheln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinat ricotta gefüllte muscheln supports immune function.

Supports immune function in Spinat ricotta gefüllte muscheln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinat ricotta gefüllte muscheln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinat ricotta gefüllte muscheln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinat ricotta gefüllte muscheln provides energy.

Provides energy in Spinat ricotta gefüllte muscheln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinat ricotta gefüllte muscheln supports muscle growth and strength.

Supports muscle growth and strength in Spinat ricotta gefüllte muscheln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinat ricotta gefüllte muscheln helps in weight management.

Helps in weight management in Spinat ricotta gefüllte muscheln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinat ricotta gefüllte muscheln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinat ricotta gefüllte muscheln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinat ricotta gefüllte muscheln improves skin, hair, and nails.

Improves skin, hair, and nails in Spinat ricotta gefüllte muscheln is essential for the health and growth of hair, skin, and nails.

Protein in Spinat ricotta gefüllte muscheln regulates blood sugar levels.

Regulates blood sugar levels in Spinat ricotta gefüllte muscheln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinat ricotta gefüllte muscheln supports digestion.

Fiber in Spinat ricotta gefüllte muscheln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinat ricotta gefüllte muscheln aids in weight management.

Fiber-rich foods in Spinat ricotta gefüllte muscheln increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinat ricotta gefüllte muscheln promotes gut health.

Fiber in Spinat ricotta gefüllte muscheln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinat ricotta gefüllte muscheln lowers the risk of colon cancer.

A high-fiber diet from Spinat ricotta gefüllte muscheln is linked to a reduced risk of colon cancer.

Fiber in Spinat ricotta gefüllte muscheln helps lower blood pressure.

Adequate fiber in Spinat ricotta gefüllte muscheln may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinat ricotta gefüllte muscheln reduces the risk of type 2 diabetes.

Fiber in Spinat ricotta gefüllte muscheln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spinat ricotta gefüllte muscheln supports eye health.

Vitamin A in Spinat ricotta gefüllte muscheln is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinat ricotta gefüllte muscheln enhances reproductive health.

Vitamin A in Spinat ricotta gefüllte muscheln plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinat ricotta gefüllte muscheln reduces the risk of certain cancers.

Vitamin A in Spinat ricotta gefüllte muscheln helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinat ricotta gefüllte muscheln promotes healthy development during pregnancy.

Vitamin A in Spinat ricotta gefüllte muscheln is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinat ricotta gefüllte muscheln maintains healthy mucous membranes.

Vitamin A in Spinat ricotta gefüllte muscheln helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinat ricotta gefüllte muscheln improves wound healing.

Vitamin A in Spinat ricotta gefüllte muscheln promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinat ricotta gefüllte muscheln may reduce the risk of macular degeneration.

Vitamin A in Spinat ricotta gefüllte muscheln, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spinat ricotta gefüllte muscheln supports brain health

{{vitamin}} in Spinat ricotta gefüllte muscheln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spinat ricotta gefüllte muscheln boosts immune function

{{vitamin}} in Spinat ricotta gefüllte muscheln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Spinat ricotta gefüllte muscheln promotes red blood cell production

{{vitamin}} in Spinat ricotta gefüllte muscheln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spinat ricotta gefüllte muscheln reduces symptoms of PMS

{{vitamin}} in Spinat ricotta gefüllte muscheln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spinat ricotta gefüllte muscheln supports heart health

{{vitamin}} in Spinat ricotta gefüllte muscheln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spinat ricotta gefüllte muscheln aids in protein metabolism

{{vitamin}} in Spinat ricotta gefüllte muscheln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spinat ricotta gefüllte muscheln improves mood and reduces depression

{{vitamin}} in Spinat ricotta gefüllte muscheln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spinat ricotta gefüllte muscheln supports healthy pregnancy

{{vitamin}} in Spinat ricotta gefüllte muscheln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spinat ricotta gefüllte muscheln helps prevent anemia

{{vitamin}} in Spinat ricotta gefüllte muscheln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spinat ricotta gefüllte muscheln reduces nausea during pregnancy

{{vitamin}} in Spinat ricotta gefüllte muscheln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spinat ricotta gefüllte muscheln supports DNA synthesis.

Vitamin B9 in Spinat ricotta gefüllte muscheln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spinat ricotta gefüllte muscheln promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spinat ricotta gefüllte muscheln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spinat ricotta gefüllte muscheln helps prevent anemia.

Folate in Spinat ricotta gefüllte muscheln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spinat ricotta gefüllte muscheln improves brain function.

Folate in Spinat ricotta gefüllte muscheln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spinat ricotta gefüllte muscheln promotes healthy skin and hair.

Vitamin B9 in Spinat ricotta gefüllte muscheln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spinat ricotta gefüllte muscheln regulates mood and mental health.

Folate in Spinat ricotta gefüllte muscheln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spinat ricotta gefüllte muscheln supports digestive health.

Folate in Spinat ricotta gefüllte muscheln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spinat ricotta gefüllte muscheln supports red blood cell production

Vitamin B12 in Spinat ricotta gefüllte muscheln plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spinat ricotta gefüllte muscheln boosts energy levels

Vitamin B12 in Spinat ricotta gefüllte muscheln aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spinat ricotta gefüllte muscheln promotes brain health

Vitamin B12 in Spinat ricotta gefüllte muscheln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spinat ricotta gefüllte muscheln aids in DNA synthesis

Vitamin B12 in Spinat ricotta gefüllte muscheln is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spinat ricotta gefüllte muscheln improves mood and mental health

Vitamin B12 in Spinat ricotta gefüllte muscheln helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spinat ricotta gefüllte muscheln maintains healthy skin, hair, and nails

Vitamin B12 in Spinat ricotta gefüllte muscheln contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spinat ricotta gefüllte muscheln prevents birth defects

Vitamin B12 in Spinat ricotta gefüllte muscheln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spinat ricotta gefüllte muscheln reduces risk of macular degeneration

Vitamin B12 in Spinat ricotta gefüllte muscheln lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spinat ricotta gefüllte muscheln supports cardiovascular health

Vitamin B12 in Spinat ricotta gefüllte muscheln helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spinat ricotta gefüllte muscheln supports nerve transmission.

Calcium in Spinat ricotta gefüllte muscheln is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinat ricotta gefüllte muscheln supports blood clotting.

Calcium in Spinat ricotta gefüllte muscheln is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinat ricotta gefüllte muscheln supports hormonal secretion.

Calcium in Spinat ricotta gefüllte muscheln regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinat ricotta gefüllte muscheln supports weight management.

Calcium in Spinat ricotta gefüllte muscheln may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinat ricotta gefüllte muscheln supports dental health.

Calcium in Spinat ricotta gefüllte muscheln strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinat ricotta gefüllte muscheln supports blood pressure regulation.

Calcium in Spinat ricotta gefüllte muscheln, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spinat ricotta gefüllte muscheln supports antioxidant protection.

Antioxidant Protection in Spinat ricotta gefüllte muscheln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spinat ricotta gefüllte muscheln supports thyroid function.

Thyroid Function in Spinat ricotta gefüllte muscheln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spinat ricotta gefüllte muscheln supports immune system health.

Immune System Support in Spinat ricotta gefüllte muscheln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spinat ricotta gefüllte muscheln supports cancer prevention.

Cancer Prevention in Spinat ricotta gefüllte muscheln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spinat ricotta gefüllte muscheln supports cognitive function.

Cognitive Function in Spinat ricotta gefüllte muscheln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spinat ricotta gefüllte muscheln supports skin health.

Skin Health in Spinat ricotta gefüllte muscheln helps protect the skin from UV damage and supports wound healing.

Selenium in Spinat ricotta gefüllte muscheln supports reproductive health.

Reproductive Health in Spinat ricotta gefüllte muscheln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spinat ricotta gefüllte muscheln provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spinat ricotta gefüllte muscheln helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spinat ricotta gefüllte muscheln promotes heart health.

Promotes Heart Health in Spinat ricotta gefüllte muscheln helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spinat ricotta gefüllte muscheln enhances nerve function.

Enhances Nerve Function in Spinat ricotta gefüllte muscheln supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spinat ricotta gefüllte muscheln improves sleep quality.

Improves Sleep Quality in Spinat ricotta gefüllte muscheln regulates sleep patterns by supporting melatonin production.

Magnesium in Spinat ricotta gefüllte muscheln supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spinat ricotta gefüllte muscheln helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spinat ricotta gefüllte muscheln reduces migraine frequency.

Reduces Migraine Frequency in Spinat ricotta gefüllte muscheln may help reduce the frequency and severity of migraines.

Magnesium in Spinat ricotta gefüllte muscheln promotes digestive health.

Promotes Digestive Health in Spinat ricotta gefüllte muscheln supports bowel function and helps prevent constipation.

Magnesium in Spinat ricotta gefüllte muscheln helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spinat ricotta gefüllte muscheln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spinat ricotta gefüllte muscheln boosts protein synthesis.

Boosts Protein Synthesis in Spinat ricotta gefüllte muscheln plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spinat ricotta gefüllte muscheln supports fluid balance.

Maintains Fluid Balance in Spinat ricotta gefüllte muscheln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinat ricotta gefüllte muscheln supports nerve function.

Supports Nerve Function in Spinat ricotta gefüllte muscheln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinat ricotta gefüllte muscheln helps regulate blood pressure.

Regulates Blood Pressure in Spinat ricotta gefüllte muscheln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinat ricotta gefüllte muscheln aids nutrient absorption.

Improves Nutrient Absorption in Spinat ricotta gefüllte muscheln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinat ricotta gefüllte muscheln helps balance pH levels.

Balances pH Levels in Spinat ricotta gefüllte muscheln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spinat ricotta gefüllte muscheln supports fluid balance.

Fluid Balance in Spinat ricotta gefüllte muscheln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spinat ricotta gefüllte muscheln supports nerve function.

Nerve Function in Spinat ricotta gefüllte muscheln is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spinat ricotta gefüllte muscheln reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spinat ricotta gefüllte muscheln may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spinat ricotta gefüllte muscheln reduces water retention.

Reduces Water Retention in Spinat ricotta gefüllte muscheln helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spinat ricotta gefüllte muscheln helps reduce hypertension.

Adequate Reduces Hypertension in Spinat ricotta gefüllte muscheln intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spinat ricotta gefüllte muscheln supports red blood cell formation.

Copper in Spinat ricotta gefüllte muscheln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spinat ricotta gefüllte muscheln promotes healthy bones and connective tissues.

Copper in Spinat ricotta gefüllte muscheln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spinat ricotta gefüllte muscheln supports nervous system health.

Copper in Spinat ricotta gefüllte muscheln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spinat ricotta gefüllte muscheln acts as an antioxidant.

Copper in Spinat ricotta gefüllte muscheln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spinat ricotta gefüllte muscheln enhances iron absorption.

Copper in Spinat ricotta gefüllte muscheln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spinat ricotta gefüllte muscheln maintains cardiovascular health.

Copper in Spinat ricotta gefüllte muscheln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spinat ricotta gefüllte muscheln supports energy production.

Copper in Spinat ricotta gefüllte muscheln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spinat ricotta gefüllte muscheln regulates blood pressure.

Copper in Spinat ricotta gefüllte muscheln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spinat ricotta gefüllte muscheln boosts immune system

Boosts Immune System in Spinat ricotta gefüllte muscheln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinat ricotta gefüllte muscheln promotes wound healing

Promotes Wound Healing in Spinat ricotta gefüllte muscheln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinat ricotta gefüllte muscheln supports growth and development

Supports Growth and Development in Spinat ricotta gefüllte muscheln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinat ricotta gefüllte muscheln enhances brain function

Enhances Brain Function in Spinat ricotta gefüllte muscheln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinat ricotta gefüllte muscheln regulates hormonal balance

Regulates Hormonal Balance in Spinat ricotta gefüllte muscheln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinat ricotta gefüllte muscheln supports healthy vision

Supports Healthy Vision in Spinat ricotta gefüllte muscheln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinat ricotta gefüllte muscheln improves digestive health

Improves Digestive Health in Spinat ricotta gefüllte muscheln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinat ricotta gefüllte muscheln maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinat ricotta gefüllte muscheln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinat ricotta gefüllte muscheln reduces inflammation

Reduces Inflammation in Spinat ricotta gefüllte muscheln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 679 calories?

The amount of exercise required to burn off 451.02 gramm Spinat ricotta gefüllte muscheln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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