Spinat ricotta gefüllte muscheln
Common Food
Total Energy
679.1
kcal
% from carbs
% from protein
% from fats
In 451 g
% daily value
Total Fat
32.9g
50.6%
Saturated
17.6g
88%
Trans Fats
0.2g
Polyunsaturated
2.7g
Monounsaturated
9.3g
Cholesterol
194.7mg
64.9%
Sodium, Na
1470.2mg
63.9%
Potassium, K
1040.6mg
22.1%
Total Carbohydrates
51.6g
18.8%
Fiber
5g
17.9%
Sugars
8.9g
17.7%
Starch
24.5g
Protein
43.7g
87.4%
Water
314.3g
Ash
8.5g
Sucrose
0.8g
Glucose
3.4g
Fructose
3.1g
Maltose
0.8g
Energy
2839.9kJ
Galactose
0.1g
Calcium, Ca
915.4mg
Iron, Fe
5.6mg
Magnesium, Mg
133.2mg
Phosphorus, P
743.9mg
Zinc, Zn
5.7mg
Copper, Cu
0.4mg
Fluoride, F
28.6UG
Manganese, Mn
1.1mg
Selenium, Se
71.8UG
Vitamin A, IU
7885.8IU
Retinol
315.6UG
Vitamin A, RAE
658UG
Carotene, beta
4097.5UG
Vitamin E (alpha-tocopherol)
4.9mg
Vitamin D (D2 + D3), International Units
40.9IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
2.3UG
Lycopene
16786.4UG
Lutein + zeaxanthin
6729.1UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
8.3mg
Thiamin
0.5mg
Riboflavin
0.9mg
Niacin
8.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.5mg
Folate, total
225.2UG
Vitamin B-12
2.1UG
Choline, total
140.1mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
300.4UG
Folic acid
85.8UG
Folate, food
139.4UG
Folate, DFE
285.6UG
Betaine
106mg
Tryptophan
0.7g
Threonine
1.8g
Isoleucine
2.1g
Leucine
3.9g
Lysine
3.1g
Methionine
1g
Cystine
0.4g
Phenylalanine
2.1g
Tyrosine
1.9g
Valine
2.5g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
3.3g
Glutamic acid
9.2g
Glycine
1.1g
Proline
4.1g
Serine
2g
SFA 4:0
0.9g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.7g
SFA 16:0
8.3g
SFA 18:0
3.2g
MUFA 18:1
8.1g
PUFA 18:2
2.1g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.