Roher spinat
Common Food
38.74
% from protein49.1
% from carbs49.1
% from fatNutrition Facts
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Roher spinat Nutrients FAQs
Nutrients
- Vitamin A:Roher spinat has 2813.1 IU of Vitamin A.
- Vitamin B-6:Roher spinat has 0.0585 mg of Vitamin B-6.
- Vitamin C:Roher spinat has 8.43 mg of Vitamin C.
- Roher spinat has 29.7mg of Calcium.
- Roher spinat has 23.7mg of Sodium, Na.
- Roher spinat has 167.4mg of Potassium, K.
- Roher spinat has 0.813mg of Iron.
What is the calorie content of Roher spinat?
A typical serving 30 gramm (30 grams) of Roher spinat contains approximately 7 calories.
You can check the exact calorie content by logging Roher spinat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roher spinat have?
The amount of fat in Roher spinat depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Roher spinat contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roher spinat have?
The protein content in Roher spinat depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Roher spinat contains approximately 0.86 grams of protein.
Know your exact protein requirement and how much protein you get from Roher spinat, Download Nutribit app for healthier you!
How much sugar does a Roher spinat have?
On average, 30 gramm (30 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roher spinat.
How Much carbohydrates (carbs) is in Roher spinat?
The amount of carbohydrates (carbs) in Roher spinat depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 1.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roher spinat.
How Much Fiber is in Roher spinat?
Roher spinat contains approximately 0.66 grams of fiber in 30 gramm (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roher spinat for healthier you!
What vitamins and minerals are in a Roher spinat?
Vitamins in Roher spinat:
Roher spinat contains following minerals:
General
Does Roher spinat contain caffeine?
Roher spinat does not contain any caffeine.
Does Roher spinat contain alcohol?
Roher spinat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roher spinat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roher spinat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roher spinat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roher spinat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roher spinat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roher spinat for free?
Yes! Since Roher spinat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roher spinat with water tracking feature?
Nutribit automatically calculates the water content of Roher spinat and adds it to your daily hydration log. Simply log Roher spinat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roher spinat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roher spinat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roher spinat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roher spinat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roher spinat
Vitamin A in Roher spinat supports eye health.
Vitamin A in Roher spinat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roher spinat boosts immune function.
Vitamin A in Roher spinat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roher spinat promotes healthy skin.
Vitamin A in Roher spinat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roher spinat enhances reproductive health.
Vitamin A in Roher spinat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roher spinat supports bone health.
Vitamin A in Roher spinat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roher spinat reduces the risk of certain cancers.
Vitamin A in Roher spinat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roher spinat promotes healthy development during pregnancy.
Vitamin A in Roher spinat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roher spinat maintains healthy mucous membranes.
Vitamin A in Roher spinat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roher spinat improves wound healing.
Vitamin A in Roher spinat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roher spinat may reduce the risk of macular degeneration.
Vitamin A in Roher spinat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 30 gramm Roher spinat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.