Gefrorener spinat
Common Food
37.22
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Gefrorener spinat Nutrients FAQs
Nutrients
- Vitamin A:Gefrorener spinat has 11457.95 IU of Vitamin A.
- Vitamin B-6:Gefrorener spinat has 0.1292 mg of Vitamin B-6.
- Vitamin C:Gefrorener spinat has 2.09 mg of Vitamin C.
- Gefrorener spinat has 145.35mg of Calcium.
- Gefrorener spinat has 92.15mg of Sodium, Na.
- Gefrorener spinat has 286.9mg of Potassium, K.
- Gefrorener spinat has 1.862mg of Iron.
What is the calorie content of Gefrorener spinat?
A typical serving 95 gramm (95 grams) of Gefrorener spinat contains approximately 32 calories.
You can check the exact calorie content by logging Gefrorener spinat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefrorener spinat have?
The amount of fat in Gefrorener spinat depends on the ingredients and preparation method. On average, one serving 95 gramm (95 grams) of Gefrorener spinat contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefrorener spinat have?
The protein content in Gefrorener spinat depends on the ingredients exists in it. On average, 95 gramm (95 grams) of Gefrorener spinat contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Gefrorener spinat, Download Nutribit app for healthier you!
How much sugar does a Gefrorener spinat have?
On average, 95 gramm (95 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefrorener spinat.
How Much carbohydrates (carbs) is in Gefrorener spinat?
The amount of carbohydrates (carbs) in Gefrorener spinat depends on its serving size and preparation. On average, 95 gramm (95 grams) contains about 4.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefrorener spinat.
How Much Fiber is in Gefrorener spinat?
Gefrorener spinat contains approximately 3.52 grams of fiber in 95 gramm (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefrorener spinat for healthier you!
What vitamins and minerals are in a Gefrorener spinat?
Vitamins in Gefrorener spinat:
Gefrorener spinat contains following minerals:
General
Does Gefrorener spinat contain caffeine?
Gefrorener spinat does not contain any caffeine.
Does Gefrorener spinat contain alcohol?
Gefrorener spinat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefrorener spinat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefrorener spinat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefrorener spinat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefrorener spinat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefrorener spinat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefrorener spinat for free?
Yes! Since Gefrorener spinat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefrorener spinat with water tracking feature?
Nutribit automatically calculates the water content of Gefrorener spinat and adds it to your daily hydration log. Simply log Gefrorener spinat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefrorener spinat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefrorener spinat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefrorener spinat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefrorener spinat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefrorener spinat
Vitamin A in Gefrorener spinat supports eye health.
Vitamin A in Gefrorener spinat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gefrorener spinat boosts immune function.
Vitamin A in Gefrorener spinat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gefrorener spinat promotes healthy skin.
Vitamin A in Gefrorener spinat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gefrorener spinat enhances reproductive health.
Vitamin A in Gefrorener spinat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gefrorener spinat supports bone health.
Vitamin A in Gefrorener spinat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gefrorener spinat reduces the risk of certain cancers.
Vitamin A in Gefrorener spinat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gefrorener spinat promotes healthy development during pregnancy.
Vitamin A in Gefrorener spinat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gefrorener spinat maintains healthy mucous membranes.
Vitamin A in Gefrorener spinat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gefrorener spinat improves wound healing.
Vitamin A in Gefrorener spinat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gefrorener spinat may reduce the risk of macular degeneration.
Vitamin A in Gefrorener spinat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gefrorener spinat supports DNA synthesis.
Vitamin B9 in Gefrorener spinat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gefrorener spinat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gefrorener spinat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gefrorener spinat helps prevent anemia.
Folate in Gefrorener spinat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gefrorener spinat supports heart health.
Vitamin B9 in Gefrorener spinat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gefrorener spinat improves brain function.
Folate in Gefrorener spinat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gefrorener spinat boosts immune function.
Adequate Boosts Immune Function in Gefrorener spinat supports immune function by helping in the production of white blood cells.
Folate in Gefrorener spinat promotes healthy skin and hair.
Vitamin B9 in Gefrorener spinat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gefrorener spinat regulates mood and mental health.
Folate in Gefrorener spinat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gefrorener spinat supports digestive health.
Folate in Gefrorener spinat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Gefrorener spinat supports bone health.
Supports Bone Health in Gefrorener spinat helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gefrorener spinat promotes heart health.
Promotes Heart Health in Gefrorener spinat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gefrorener spinat aids muscle function.
Aids Muscle Function in Gefrorener spinat helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gefrorener spinat enhances nerve function.
Enhances Nerve Function in Gefrorener spinat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gefrorener spinat improves sleep quality.
Improves Sleep Quality in Gefrorener spinat regulates sleep patterns by supporting melatonin production.
Magnesium in Gefrorener spinat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gefrorener spinat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gefrorener spinat reduces migraine frequency.
Reduces Migraine Frequency in Gefrorener spinat may help reduce the frequency and severity of migraines.
Magnesium in Gefrorener spinat promotes digestive health.
Promotes Digestive Health in Gefrorener spinat supports bowel function and helps prevent constipation.
Magnesium in Gefrorener spinat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gefrorener spinat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gefrorener spinat boosts protein synthesis.
Boosts Protein Synthesis in Gefrorener spinat plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 32 calories?
The amount of exercise required to burn off 95 gramm Gefrorener spinat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.