Gefrorener spinat
Common Food
Total Energy
32.3
kcal
% from carbs
% from protein
% from fats
In 95 g
% daily value
Total Fat
0.8g
1.3%
Saturated
0.1g
0.7%
Polyunsaturated
0.4g
Sodium, Na
92.2mg
4%
Potassium, K
286.9mg
6.1%
Total Carbohydrates
4.6g
1.7%
Fiber
3.5g
12.6%
Sugars
0.5g
1%
Protein
3.8g
7.6%
Water
84.5g
Ash
1.3g
Sucrose
0.2g
Glucose
0.2g
Fructose
0.1g
Energy
135.9kJ
Calcium, Ca
145.4mg
Iron, Fe
1.9mg
Magnesium, Mg
77.9mg
Phosphorus, P
47.5mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.7mg
Selenium, Se
5.2UG
Vitamin A, IU
11458IU
Vitamin A, RAE
572.9UG
Carotene, beta
6875.2UG
Vitamin E (alpha-tocopherol)
3.4mg
Lutein + zeaxanthin
14905.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
115UG
Choline, total
23.6mg
Vitamin K (phylloquinone)
513.7UG
Folate, food
115UG
Folate, DFE
115UG
Betaine
106.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.5g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.5g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.1g
PUFA 18:3
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gefrorener spinat
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How Much Protein is in Gefrorener spinat?
How Much Protein is in Gefrorener spinat?
How Much Sugar is in Gefrorener spinat?
How Much Sugar is in Gefrorener spinat?
How Much carbohydrates (carbs) is in Gefrorener spinat?
How Much carbohydrates (carbs) is in Gefrorener spinat?
How Much Fiber is in Gefrorener spinat?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.