Spinat
Common Food
Total Energy
41.4
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
0.5g
0.7%
Saturated
0.1g
0.4%
Polyunsaturated
0.2g
Sodium, Na
126mg
5.5%
Potassium, K
838.8mg
17.8%
Total Carbohydrates
6.8g
2.5%
Fiber
4.3g
15.4%
Sugars
0.8g
1.5%
Protein
5.3g
10.7%
Water
164.2g
Ash
3.3g
Energy
172.8kJ
Calcium, Ca
244.8mg
Iron, Fe
6.4mg
Magnesium, Mg
156.6mg
Phosphorus, P
100.8mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Fluoride, F
68UG
Manganese, Mn
1.7mg
Selenium, Se
2.7UG
Vitamin A, IU
18865.8IU
Vitamin A, RAE
943.2UG
Carotene, beta
11318.4UG
Vitamin E (alpha-tocopherol)
3.7mg
Lutein + zeaxanthin
20354.4UG
Vitamin C, total ascorbic acid
17.6mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
0.9mg
Pantothenic acid
0.3mg
Vitamin B-6
0.4mg
Folate, total
262.8UG
Choline, total
35.5mg
Vitamin K (phylloquinone)
888.5UG
Folate, food
262.8UG
Folate, DFE
262.8UG
Betaine
160.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.6g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinat
How Many Calories Are in Spinat?
How Many Calories Are in Spinat?
How Much Fat Is in Spinat?
How Much Fat Is in Spinat?
How Much Protein is in Spinat?
How Much Protein is in Spinat?
How Much Sugar is in Spinat?
How Much Sugar is in Spinat?
How Much carbohydrates (carbs) is in Spinat?
How Much carbohydrates (carbs) is in Spinat?
How Much Fiber is in Spinat?
How Much Fiber is in Spinat?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.