Neuseeländischer spinat

Common Food

Total Energy

21.6

kcal

56.09

% from carbs

33.95

% from protein

9.96

% from fats

In 180 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

192.6mg

8.4%

Potassium, K

183.6mg

3.9%

Total Carbohydrates

3.8g

1.4%

Fiber

2.5g

9%

Sugars

0.5g

0.9%

Protein

2.3g

4.7%

Water

170.6g

Ash

2.9g

Energy

91.8kJ

Calcium, Ca

86.4mg

Iron, Fe

1.2mg

Magnesium, Mg

57.6mg

Phosphorus, P

39.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

1.6UG

Vitamin A, IU

6519.6IU

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin C, total ascorbic acid

28.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

14.4UG

Vitamin K (phylloquinone)

525.6UG

Folate, food

14.4UG

Folate, DFE

14.4UG

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Neuseeländischer spinat

A typical serving 180 gramm of Neuseeländischer spinat (180 grams) contains approximately 21.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Neuseeländischer spinat depends on the ingredients and preparation method. On average, one serving 180 gramm (180 grams) of Neuseeländischer spinat contains approximately 0.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Neuseeländischer spinat depends on the ingredients exists in it. On average, 180 gramm of Neuseeländischer spinat (about 180 grams) contains approximately 2.34 grams of protein.

On average, 180 gramm (about 180 grams) contains about 0.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 gramm (about 180 grams) contains about 3.834 grams of carbohydrates.

Neuseeländischer spinat contains approximately 2.52 grams of fiber in 180 gramm (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinat

Common Food

41 kcal

Gedünsteter spinat

Common Food

89 kcal

Gefrorener spinat

Common Food

32 kcal

Gekochter spinat

Common Food

41 kcal

Roher spinat

Common Food

7 kcal

Spinat bagel

Common Food

395 kcal

Spinat dip

Common Food

73 kcal

Spinat burrito

Common Food

616 kcal

Spinat eintopf

Common Food

238 kcal

Spinat enchiladas

Common Food

245 kcal

Spinat krokette

Common Food

139 kcal

Spinat kuchen

Common Food

124 kcal

Spinat empanada

Common Food

410 kcal

Spinat pasta

Common Food

176 kcal

Spinat omelette

Common Food

363 kcal

Spinat pizza

Common Food

499 kcal

Spinat plunderstück

Common Food

124 kcal

Spinat manicotti

Common Food

187 kcal

Spinat quesadilla

Common Food

952 kcal

Spinat ravioli

Common Food

290 kcal

Spinat röllchen

Common Food

60 kcal

Spinat quiche

Common Food

507 kcal

Spinat lasagne

Common Food

401 kcal

How to burn 22 calories?

The amount of exercise required to burn off 180 gramm Neuseeländischer spinat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.