Neuseeländischer spinat
Common Food
34.07
% from protein55.77
% from carbs55.77
% from fatNutrition Facts
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Neuseeländischer spinat Nutrients FAQs
Nutrients
- Vitamin A:Neuseeländischer spinat has 6519.6 IU of Vitamin A.
- Vitamin B-6:Neuseeländischer spinat has 0.4266 mg of Vitamin B-6.
- Vitamin C:Neuseeländischer spinat has 28.8 mg of Vitamin C.
- Neuseeländischer spinat has 86.4mg of Calcium.
- Neuseeländischer spinat has 192.6mg of Sodium, Na.
- Neuseeländischer spinat has 183.6mg of Potassium, K.
- Neuseeländischer spinat has 1.188mg of Iron.
What is the calorie content of Neuseeländischer spinat?
A typical serving 180 gramm (180 grams) of Neuseeländischer spinat contains approximately 22 calories.
You can check the exact calorie content by logging Neuseeländischer spinat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Neuseeländischer spinat have?
The amount of fat in Neuseeländischer spinat depends on the ingredients and preparation method. On average, one serving 180 gramm (180 grams) of Neuseeländischer spinat contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Neuseeländischer spinat have?
The protein content in Neuseeländischer spinat depends on the ingredients exists in it. On average, 180 gramm (180 grams) of Neuseeländischer spinat contains approximately 2.34 grams of protein.
Know your exact protein requirement and how much protein you get from Neuseeländischer spinat, Download Nutribit app for healthier you!
How much sugar does a Neuseeländischer spinat have?
On average, 180 gramm (180 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Neuseeländischer spinat.
How Much carbohydrates (carbs) is in Neuseeländischer spinat?
The amount of carbohydrates (carbs) in Neuseeländischer spinat depends on its serving size and preparation. On average, 180 gramm (180 grams) contains about 3.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Neuseeländischer spinat.
How Much Fiber is in Neuseeländischer spinat?
Neuseeländischer spinat contains approximately 2.52 grams of fiber in 180 gramm (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Neuseeländischer spinat for healthier you!
What vitamins and minerals are in a Neuseeländischer spinat?
Vitamins in Neuseeländischer spinat:
Neuseeländischer spinat contains following minerals:
General
Does Neuseeländischer spinat contain caffeine?
Neuseeländischer spinat does not contain any caffeine.
Does Neuseeländischer spinat contain alcohol?
Neuseeländischer spinat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Neuseeländischer spinat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Neuseeländischer spinat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Neuseeländischer spinat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Neuseeländischer spinat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Neuseeländischer spinat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Neuseeländischer spinat for free?
Yes! Since Neuseeländischer spinat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Neuseeländischer spinat with water tracking feature?
Nutribit automatically calculates the water content of Neuseeländischer spinat and adds it to your daily hydration log. Simply log Neuseeländischer spinat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Neuseeländischer spinat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Neuseeländischer spinat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Neuseeländischer spinat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Neuseeländischer spinat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Neuseeländischer spinat
Vitamin A in Neuseeländischer spinat supports eye health.
Vitamin A in Neuseeländischer spinat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Neuseeländischer spinat boosts immune function.
Vitamin A in Neuseeländischer spinat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Neuseeländischer spinat promotes healthy skin.
Vitamin A in Neuseeländischer spinat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Neuseeländischer spinat enhances reproductive health.
Vitamin A in Neuseeländischer spinat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Neuseeländischer spinat supports bone health.
Vitamin A in Neuseeländischer spinat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Neuseeländischer spinat reduces the risk of certain cancers.
Vitamin A in Neuseeländischer spinat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Neuseeländischer spinat promotes healthy development during pregnancy.
Vitamin A in Neuseeländischer spinat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Neuseeländischer spinat maintains healthy mucous membranes.
Vitamin A in Neuseeländischer spinat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Neuseeländischer spinat improves wound healing.
Vitamin A in Neuseeländischer spinat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Neuseeländischer spinat may reduce the risk of macular degeneration.
Vitamin A in Neuseeländischer spinat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Neuseeländischer spinat supports brain health
{{vitamin}} in Neuseeländischer spinat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Neuseeländischer spinat boosts immune function
{{vitamin}} in Neuseeländischer spinat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Neuseeländischer spinat promotes red blood cell production
{{vitamin}} in Neuseeländischer spinat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Neuseeländischer spinat reduces symptoms of PMS
{{vitamin}} in Neuseeländischer spinat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Neuseeländischer spinat supports heart health
{{vitamin}} in Neuseeländischer spinat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Neuseeländischer spinat aids in protein metabolism
{{vitamin}} in Neuseeländischer spinat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Neuseeländischer spinat improves mood and reduces depression
{{vitamin}} in Neuseeländischer spinat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Neuseeländischer spinat supports healthy pregnancy
{{vitamin}} in Neuseeländischer spinat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Neuseeländischer spinat helps prevent anemia
{{vitamin}} in Neuseeländischer spinat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Neuseeländischer spinat reduces nausea during pregnancy
{{vitamin}} in Neuseeländischer spinat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 22 calories?
The amount of exercise required to burn off 180 gramm Neuseeländischer spinat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.