Rind und schweinefleischbolognese

Common Food

Total Energy

308

kcal

7.23

% from carbs

19.99

% from protein

72.78

% from fats

In 100 g

% daily value

Total Fat

24.6g

37.8%

Saturated

9.3g

46.5%

Polyunsaturated

1.1g

Monounsaturated

10.5g

Cholesterol

60mg

20%

Sodium, Na

960mg

41.7%

Potassium, K

315mg

6.7%

Total Carbohydrates

5.5g

2%

Sugars

4.4g

8.8%

Protein

15.2g

30.4%

Water

51.9g

Ash

2.9g

Energy

1288kJ

Calcium, Ca

85mg

Iron, Fe

1.2mg

Magnesium, Mg

17mg

Phosphorus, P

163mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

36UG

Selenium, Se

24.6UG

Vitamin A, IU

84IU

Retinol

25UG

Vitamin A, RAE

25UG

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

6UG

Vitamin B-12

1.8UG

Choline, total

65.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

5.8mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.3g

SFA 16:0

6g

SFA 18:0

3g

MUFA 18:1

9.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rind und schweinefleischbolognese

A typical serving 100 Gramm of Rind und schweinefleischbolognese (100 grams) contains approximately 308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rind und schweinefleischbolognese depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Rind und schweinefleischbolognese contains approximately 24.59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rind und schweinefleischbolognese depends on the ingredients exists in it. On average, 100 Gramm of Rind und schweinefleischbolognese (about 100 grams) contains approximately 15.2 grams of protein.

On average, 100 Gramm (about 100 grams) contains about 4.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 Gramm (about 100 grams) contains about 5.49 grams of carbohydrates.

Rind und schweinefleischbolognese contains approximately 0 grams of fiber in 100 Gramm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 308 calories?

The amount of exercise required to burn off 100 Gramm Rind und schweinefleischbolognese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.