Kobe rind

Common Food

Total Energy

215.8

kcal

0

% from carbs

42.16

% from protein

57.84

% from fats

In 113 g

% daily value

Total Fat

13.9g

21.4%

Saturated

6.2g

31.1%

Trans Fats

0.5g

Polyunsaturated

0.6g

Monounsaturated

5.9g

Cholesterol

66.7mg

22.2%

Sodium, Na

72.3mg

3.1%

Protein

22.8g

45.6%

Water

75.1g

Ash

1.2g

Energy

905.1kJ

Calcium, Ca

4.5mg

Iron, Fe

2.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.7g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

3.5g

SFA 18:0

2g

MUFA 18:1

5.5g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.5g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kobe rind

A typical serving 113 Gramm of Kobe rind (113 grams) contains approximately 215.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kobe rind depends on the ingredients and preparation method. On average, one serving 113 Gramm (113 grams) of Kobe rind contains approximately 13.899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kobe rind depends on the ingredients exists in it. On average, 113 Gramm of Kobe rind (about 113 grams) contains approximately 22.8147 grams of protein.

On average, 113 Gramm (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 Gramm (about 113 grams) contains about 0 grams of carbohydrates.

Kobe rind contains approximately 0 grams of fiber in 113 Gramm (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 113 Gramm Kobe rind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.