Rosa kidneybohnen

Common Food

23.79

% from protein

73.31

% from carbs

73.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 5.1 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 6.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rosa kidneybohnen Nutrients FAQs

Nutrients

What is the calorie content of Rosa kidneybohnen?

A typical serving 169 gramm (169 grams) of Rosa kidneybohnen contains approximately 252 calories.

You can check the exact calorie content by logging Rosa kidneybohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosa kidneybohnen have?

The amount of fat in Rosa kidneybohnen depends on the ingredients and preparation method. On average, one serving 169 gramm (169 grams) of Rosa kidneybohnen contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosa kidneybohnen have?

The protein content in Rosa kidneybohnen depends on the ingredients exists in it. On average, 169 gramm (169 grams) of Rosa kidneybohnen contains approximately 15.31 grams of protein.

Know your exact protein requirement and how much protein you get from Rosa kidneybohnen, Download Nutribit app for healthier you!

How much sugar does a Rosa kidneybohnen have?

On average, 169 gramm (169 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosa kidneybohnen.

How Much carbohydrates (carbs) is in Rosa kidneybohnen?

The amount of carbohydrates (carbs) in Rosa kidneybohnen depends on its serving size and preparation. On average, 169 gramm (169 grams) contains about 47.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosa kidneybohnen.

How Much Fiber is in Rosa kidneybohnen?

Rosa kidneybohnen contains approximately 8.96 grams of fiber in 169 gramm (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosa kidneybohnen for healthier you!

What vitamins and minerals are in a Rosa kidneybohnen?

Vitamins in Rosa kidneybohnen:

  • Vitamin B-6:Rosa kidneybohnen has 0.2958 mg of Vitamin B-6.

Rosa kidneybohnen contains following minerals:

  • Rosa kidneybohnen has 87.88mg of Calcium.
  • Rosa kidneybohnen has 402.22mg of Sodium, Na.
  • Rosa kidneybohnen has 858.52mg of Potassium, K.
  • Rosa kidneybohnen has 3.887mg of Iron.

General

Does Rosa kidneybohnen contain caffeine?

Rosa kidneybohnen does not contain any caffeine.

Does Rosa kidneybohnen contain alcohol?

Rosa kidneybohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosa kidneybohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosa kidneybohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosa kidneybohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosa kidneybohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosa kidneybohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosa kidneybohnen for free?

Yes! Since Rosa kidneybohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosa kidneybohnen with water tracking feature?

Nutribit automatically calculates the water content of Rosa kidneybohnen and adds it to your daily hydration log. Simply log Rosa kidneybohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosa kidneybohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosa kidneybohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosa kidneybohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosa kidneybohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosa kidneybohnen

Fiber, Folate and Potassium, K in Rosa kidneybohnen supports heart health.

  • Soluble fiber in Rosa kidneybohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rosa kidneybohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rosa kidneybohnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rosa kidneybohnen regulates blood sugar.

  • Fiber in Rosa kidneybohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rosa kidneybohnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rosa kidneybohnen improves skin health.

  • Fiber in Rosa kidneybohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rosa kidneybohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rosa kidneybohnen boosts immune function.

  • Fiber in Rosa kidneybohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rosa kidneybohnen supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Rosa kidneybohnen supports bone health.

  • Magnesium in Rosa kidneybohnen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rosa kidneybohnen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rosa kidneybohnen aids muscle function.

  • Magnesium in Rosa kidneybohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rosa kidneybohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rosa kidneybohnen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rosa kidneybohnen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rosa kidneybohnen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rosa kidneybohnen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rosa kidneybohnen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rosa kidneybohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rosa kidneybohnen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rosa kidneybohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rosa kidneybohnen aids weight management by helping you feel full longer.

Fiber-rich carbs from Rosa kidneybohnen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rosa kidneybohnen enhances brain function and helps improve memory and focus.

Glucose from Rosa kidneybohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rosa kidneybohnen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rosa kidneybohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rosa kidneybohnen promotes gut health by feeding beneficial gut bacteria.

Fiber in Rosa kidneybohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rosa kidneybohnen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rosa kidneybohnen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rosa kidneybohnen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rosa kidneybohnen, help regulate blood pressure and reduce hypertension risk.

Protein in Rosa kidneybohnen supports building and repairing tissues.

Builds and repairs tissues in Rosa kidneybohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rosa kidneybohnen supports immune function.

Supports immune function in Rosa kidneybohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rosa kidneybohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rosa kidneybohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rosa kidneybohnen provides energy.

Provides energy in Rosa kidneybohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rosa kidneybohnen supports muscle growth and strength.

Supports muscle growth and strength in Rosa kidneybohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rosa kidneybohnen helps in weight management.

Helps in weight management in Rosa kidneybohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rosa kidneybohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rosa kidneybohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rosa kidneybohnen supports bone health.

Supports bone health in Rosa kidneybohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rosa kidneybohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Rosa kidneybohnen is essential for the health and growth of hair, skin, and nails.

Protein in Rosa kidneybohnen regulates blood sugar levels.

Regulates blood sugar levels in Rosa kidneybohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rosa kidneybohnen supports digestion.

Fiber in Rosa kidneybohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rosa kidneybohnen aids in weight management.

Fiber-rich foods in Rosa kidneybohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rosa kidneybohnen promotes gut health.

Fiber in Rosa kidneybohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rosa kidneybohnen lowers the risk of colon cancer.

A high-fiber diet from Rosa kidneybohnen is linked to a reduced risk of colon cancer.

Fiber in Rosa kidneybohnen helps lower blood pressure.

Adequate fiber in Rosa kidneybohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rosa kidneybohnen reduces the risk of type 2 diabetes.

Fiber in Rosa kidneybohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Rosa kidneybohnen supports DNA synthesis.

Vitamin B9 in Rosa kidneybohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rosa kidneybohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rosa kidneybohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rosa kidneybohnen helps prevent anemia.

Folate in Rosa kidneybohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rosa kidneybohnen improves brain function.

Folate in Rosa kidneybohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rosa kidneybohnen promotes healthy skin and hair.

Vitamin B9 in Rosa kidneybohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rosa kidneybohnen regulates mood and mental health.

Folate in Rosa kidneybohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rosa kidneybohnen supports digestive health.

Folate in Rosa kidneybohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Rosa kidneybohnen promotes heart health.

Promotes Heart Health in Rosa kidneybohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rosa kidneybohnen enhances nerve function.

Enhances Nerve Function in Rosa kidneybohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rosa kidneybohnen improves sleep quality.

Improves Sleep Quality in Rosa kidneybohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Rosa kidneybohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rosa kidneybohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rosa kidneybohnen reduces migraine frequency.

Reduces Migraine Frequency in Rosa kidneybohnen may help reduce the frequency and severity of migraines.

Magnesium in Rosa kidneybohnen promotes digestive health.

Promotes Digestive Health in Rosa kidneybohnen supports bowel function and helps prevent constipation.

Magnesium in Rosa kidneybohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rosa kidneybohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rosa kidneybohnen boosts protein synthesis.

Boosts Protein Synthesis in Rosa kidneybohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rosa kidneybohnen supports fluid balance.

Maintains Fluid Balance in Rosa kidneybohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rosa kidneybohnen supports nerve function.

Supports Nerve Function in Rosa kidneybohnen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rosa kidneybohnen helps regulate blood pressure.

Regulates Blood Pressure in Rosa kidneybohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rosa kidneybohnen aids nutrient absorption.

Improves Nutrient Absorption in Rosa kidneybohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rosa kidneybohnen helps balance pH levels.

Balances pH Levels in Rosa kidneybohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rosa kidneybohnen supports muscle function.

Muscle Function in Rosa kidneybohnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rosa kidneybohnen supports bone health.

Bone Health in Rosa kidneybohnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rosa kidneybohnen supports fluid balance.

Fluid Balance in Rosa kidneybohnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rosa kidneybohnen supports nerve function.

Nerve Function in Rosa kidneybohnen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rosa kidneybohnen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rosa kidneybohnen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rosa kidneybohnen reduces water retention.

Reduces Water Retention in Rosa kidneybohnen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rosa kidneybohnen helps reduce hypertension.

Adequate Reduces Hypertension in Rosa kidneybohnen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rosa kidneybohnen supports red blood cell formation.

Copper in Rosa kidneybohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rosa kidneybohnen boosts immune function.

Copper in Rosa kidneybohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rosa kidneybohnen promotes healthy bones and connective tissues.

Copper in Rosa kidneybohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rosa kidneybohnen supports nervous system health.

Copper in Rosa kidneybohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rosa kidneybohnen acts as an antioxidant.

Copper in Rosa kidneybohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rosa kidneybohnen enhances iron absorption.

Copper in Rosa kidneybohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rosa kidneybohnen maintains cardiovascular health.

Copper in Rosa kidneybohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rosa kidneybohnen promotes healthy skin.

Copper in Rosa kidneybohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rosa kidneybohnen supports energy production.

Copper in Rosa kidneybohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rosa kidneybohnen regulates blood pressure.

Copper in Rosa kidneybohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rosa kidneybohnen boosts immune system

Boosts Immune System in Rosa kidneybohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rosa kidneybohnen promotes wound healing

Promotes Wound Healing in Rosa kidneybohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rosa kidneybohnen supports growth and development

Supports Growth and Development in Rosa kidneybohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rosa kidneybohnen enhances brain function

Enhances Brain Function in Rosa kidneybohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rosa kidneybohnen regulates hormonal balance

Regulates Hormonal Balance in Rosa kidneybohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rosa kidneybohnen supports healthy vision

Supports Healthy Vision in Rosa kidneybohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rosa kidneybohnen improves digestive health

Improves Digestive Health in Rosa kidneybohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rosa kidneybohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rosa kidneybohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rosa kidneybohnen reduces inflammation

Reduces Inflammation in Rosa kidneybohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 252 calories?

The amount of exercise required to burn off 169 gramm Rosa kidneybohnen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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