Rosa kidneybohnen

Common Food

Total Energy

251.8 kcal

73.41

% from carbs

23.79

% from protein

2.8

% from fats

Quantity

Unit

In 169 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

402.2mg

17.5%

Potassium, K

858.5mg

18.3%

Total Carbohydrates

47.2g

17.2%

Fiber

9g

32%

Sugars

0.6g

1.2%

Protein

15.3g

30.6%

Water

103.4g

Ash

2.3g

Energy

1052.9kJ

Calcium, Ca

87.9mg

Iron, Fe

3.9mg

Magnesium, Mg

109.9mg

Phosphorus, P

278.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Manganese, Mn

0.9mg

Selenium, Se

2.4UG

Vitamin E (alpha-tocopherol)

1.7mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

283.9UG

Choline, total

62.4mg

Vitamin K (phylloquinone)

6.3UG

Folate, food

283.9UG

Folate, DFE

283.9UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.9g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Rosa kidneybohnen

How Many Calories Are in Rosa kidneybohnen?

A typical serving 169 gramm of Rosa kidneybohnen (169 grams) contains approximately 251.81 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rosa kidneybohnen?

The amount of fat in Rosa kidneybohnen depends on the ingredients and preparation method. On average, one serving 169 gramm (169 grams) of Rosa kidneybohnen contains approximately 0.8281 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rosa kidneybohnen?

The protein content in Rosa kidneybohnen depends on the ingredients exists in it. On average, 169 gramm of Rosa kidneybohnen (about 169 grams) contains approximately 15.3114 grams of protein.

How Much Sugar is in Rosa kidneybohnen?

On average, 169 gramm (about 169 grams) contains about 0.6084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rosa kidneybohnen?

371 kcal

How to burn 252 calories?

The amount of exercise required to burn off 169 gramm Rosa kidneybohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.