Roter blattsalat
Common Food
32.6
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Roter blattsalat Nutrients FAQs
Nutrients
- Vitamin A:Roter blattsalat has 2097.76 IU of Vitamin A.
- Vitamin B-6:Roter blattsalat has 0.028 mg of Vitamin B-6.
- Vitamin C:Roter blattsalat has 1.036 mg of Vitamin C.
- Roter blattsalat has 9.24mg of Calcium.
- Roter blattsalat has 7mg of Sodium, Na.
- Roter blattsalat has 52.36mg of Potassium, K.
- Roter blattsalat has 0.336mg of Iron.
What is the calorie content of Roter blattsalat?
A typical serving 28 gramm (28 grams) of Roter blattsalat contains approximately 4 calories.
You can check the exact calorie content by logging Roter blattsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roter blattsalat have?
The amount of fat in Roter blattsalat depends on the ingredients and preparation method. On average, one serving 28 gramm (28 grams) of Roter blattsalat contains approximately 0.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roter blattsalat have?
The protein content in Roter blattsalat depends on the ingredients exists in it. On average, 28 gramm (28 grams) of Roter blattsalat contains approximately 0.37 grams of protein.
Know your exact protein requirement and how much protein you get from Roter blattsalat, Download Nutribit app for healthier you!
How much sugar does a Roter blattsalat have?
On average, 28 gramm (28 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roter blattsalat.
How Much carbohydrates (carbs) is in Roter blattsalat?
The amount of carbohydrates (carbs) in Roter blattsalat depends on its serving size and preparation. On average, 28 gramm (28 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roter blattsalat.
How Much Fiber is in Roter blattsalat?
Roter blattsalat contains approximately 0.25 grams of fiber in 28 gramm (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roter blattsalat for healthier you!
What vitamins and minerals are in a Roter blattsalat?
Vitamins in Roter blattsalat:
Roter blattsalat contains following minerals:
General
Does Roter blattsalat contain caffeine?
Roter blattsalat does not contain any caffeine.
Does Roter blattsalat contain alcohol?
Roter blattsalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roter blattsalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roter blattsalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roter blattsalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roter blattsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roter blattsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roter blattsalat for free?
Yes! Since Roter blattsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roter blattsalat with water tracking feature?
Nutribit automatically calculates the water content of Roter blattsalat and adds it to your daily hydration log. Simply log Roter blattsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roter blattsalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roter blattsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roter blattsalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roter blattsalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roter blattsalat
Vitamin A in Roter blattsalat supports eye health.
Vitamin A in Roter blattsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roter blattsalat boosts immune function.
Vitamin A in Roter blattsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roter blattsalat promotes healthy skin.
Vitamin A in Roter blattsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roter blattsalat enhances reproductive health.
Vitamin A in Roter blattsalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roter blattsalat supports bone health.
Vitamin A in Roter blattsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roter blattsalat reduces the risk of certain cancers.
Vitamin A in Roter blattsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roter blattsalat promotes healthy development during pregnancy.
Vitamin A in Roter blattsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roter blattsalat maintains healthy mucous membranes.
Vitamin A in Roter blattsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roter blattsalat improves wound healing.
Vitamin A in Roter blattsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roter blattsalat may reduce the risk of macular degeneration.
Vitamin A in Roter blattsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 28 gramm Roter blattsalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.