Nigerianischer roter eintopf
Common Food
3.12
% from protein14.22
% from carbs14.22
% from fatNutrition Facts
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Nigerianischer roter eintopf Nutrients FAQs
Nutrients
- Vitamin A:Nigerianischer roter eintopf has 1719.4383 IU of Vitamin A.
- Vitamin B-12:Nigerianischer roter eintopf has 0.0032 UG of Vitamin B-12.
- Vitamin B-6:Nigerianischer roter eintopf has 0.3137 mg of Vitamin B-6.
- Vitamin C:Nigerianischer roter eintopf has 59.7353 mg of Vitamin C.
- Vitamin D:Nigerianischer roter eintopf has 0.0287 IU of Vitamin D.
- Nigerianischer roter eintopf has 37.4329mg of Calcium.
- Nigerianischer roter eintopf has 118.335mg of Sodium, Na.
- Nigerianischer roter eintopf has 613.2443mg of Potassium, K.
- Nigerianischer roter eintopf has 1.5352mg of Iron.
What is the calorie content of Nigerianischer roter eintopf?
A typical serving 258.54 gramm (258.54 grams) of Nigerianischer roter eintopf contains approximately 368 calories.
You can check the exact calorie content by logging Nigerianischer roter eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigerianischer roter eintopf have?
The amount of fat in Nigerianischer roter eintopf depends on the ingredients and preparation method. On average, one serving 258.54 gramm (258.54 grams) of Nigerianischer roter eintopf contains approximately 35.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigerianischer roter eintopf have?
The protein content in Nigerianischer roter eintopf depends on the ingredients exists in it. On average, 258.54 gramm (258.54 grams) of Nigerianischer roter eintopf contains approximately 2.98 grams of protein.
Know your exact protein requirement and how much protein you get from Nigerianischer roter eintopf, Download Nutribit app for healthier you!
How much sugar does a Nigerianischer roter eintopf have?
On average, 258.54 gramm (258.54 grams) contains about 8.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigerianischer roter eintopf.
How Much carbohydrates (carbs) is in Nigerianischer roter eintopf?
The amount of carbohydrates (carbs) in Nigerianischer roter eintopf depends on its serving size and preparation. On average, 258.54 gramm (258.54 grams) contains about 13.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigerianischer roter eintopf.
How Much Fiber is in Nigerianischer roter eintopf?
Nigerianischer roter eintopf contains approximately 3.24 grams of fiber in 258.54 gramm (258.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigerianischer roter eintopf for healthier you!
What vitamins and minerals are in a Nigerianischer roter eintopf?
Vitamins in Nigerianischer roter eintopf:
Nigerianischer roter eintopf contains following minerals:
General
Does Nigerianischer roter eintopf contain caffeine?
Nigerianischer roter eintopf does not contain any caffeine.
Does Nigerianischer roter eintopf contain alcohol?
Nigerianischer roter eintopf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigerianischer roter eintopf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigerianischer roter eintopf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigerianischer roter eintopf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigerianischer roter eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigerianischer roter eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigerianischer roter eintopf for free?
Yes! Since Nigerianischer roter eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigerianischer roter eintopf with water tracking feature?
Nutribit automatically calculates the water content of Nigerianischer roter eintopf and adds it to your daily hydration log. Simply log Nigerianischer roter eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigerianischer roter eintopf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigerianischer roter eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigerianischer roter eintopf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigerianischer roter eintopf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigerianischer roter eintopf
Vitamin A in Nigerianischer roter eintopf supports eye health.
Vitamin A in Nigerianischer roter eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nigerianischer roter eintopf boosts immune function.
Vitamin A in Nigerianischer roter eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nigerianischer roter eintopf promotes healthy skin.
Vitamin A in Nigerianischer roter eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nigerianischer roter eintopf enhances reproductive health.
Vitamin A in Nigerianischer roter eintopf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nigerianischer roter eintopf supports bone health.
Vitamin A in Nigerianischer roter eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nigerianischer roter eintopf reduces the risk of certain cancers.
Vitamin A in Nigerianischer roter eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nigerianischer roter eintopf promotes healthy development during pregnancy.
Vitamin A in Nigerianischer roter eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nigerianischer roter eintopf maintains healthy mucous membranes.
Vitamin A in Nigerianischer roter eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nigerianischer roter eintopf improves wound healing.
Vitamin A in Nigerianischer roter eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nigerianischer roter eintopf may reduce the risk of macular degeneration.
Vitamin A in Nigerianischer roter eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Nigerianischer roter eintopf supports brain health
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Vitamin B-6 in Nigerianischer roter eintopf boosts immune function
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Vitamin B-6 in Nigerianischer roter eintopf promotes red blood cell production
{{vitamin}} in Nigerianischer roter eintopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nigerianischer roter eintopf reduces symptoms of PMS
{{vitamin}} in Nigerianischer roter eintopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nigerianischer roter eintopf supports heart health
{{vitamin}} in Nigerianischer roter eintopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nigerianischer roter eintopf aids in protein metabolism
{{vitamin}} in Nigerianischer roter eintopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nigerianischer roter eintopf improves mood and reduces depression
{{vitamin}} in Nigerianischer roter eintopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nigerianischer roter eintopf supports healthy pregnancy
{{vitamin}} in Nigerianischer roter eintopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nigerianischer roter eintopf helps prevent anemia
{{vitamin}} in Nigerianischer roter eintopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nigerianischer roter eintopf reduces nausea during pregnancy
{{vitamin}} in Nigerianischer roter eintopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 368 calories?
The amount of exercise required to burn off 258.54 gramm Nigerianischer roter eintopf
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.