Roter delicious apfel
Common Food
1.82
% from protein95.16
% from carbs95.16
% from fatNutrition Facts
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Roter delicious apfel Nutrients FAQs
Nutrients
- Vitamin A:Roter delicious apfel has 116.6 IU of Vitamin A.
- Vitamin B-6:Roter delicious apfel has 0.0721 mg of Vitamin B-6.
- Roter delicious apfel has 12.72mg of Calcium.
- Roter delicious apfel has 2.12mg of Sodium, Na.
- Roter delicious apfel has 220.48mg of Potassium, K.
- Roter delicious apfel has 0.2332mg of Iron.
What is the calorie content of Roter delicious apfel?
A typical serving 1 mittlerer (212 grams) of Roter delicious apfel contains approximately 125 calories.
You can check the exact calorie content by logging Roter delicious apfel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roter delicious apfel have?
The amount of fat in Roter delicious apfel depends on the ingredients and preparation method. On average, one serving 1 mittlerer (212 grams) of Roter delicious apfel contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roter delicious apfel have?
The protein content in Roter delicious apfel depends on the ingredients exists in it. On average, 1 mittlerer (212 grams) of Roter delicious apfel contains approximately 0.57 grams of protein.
Know your exact protein requirement and how much protein you get from Roter delicious apfel, Download Nutribit app for healthier you!
How much sugar does a Roter delicious apfel have?
On average, 1 mittlerer (212 grams) contains about 22.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roter delicious apfel.
How Much carbohydrates (carbs) is in Roter delicious apfel?
The amount of carbohydrates (carbs) in Roter delicious apfel depends on its serving size and preparation. On average, 1 mittlerer (212 grams) contains about 29.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roter delicious apfel.
How Much Fiber is in Roter delicious apfel?
Roter delicious apfel contains approximately 4.88 grams of fiber in 1 mittlerer (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roter delicious apfel for healthier you!
What vitamins and minerals are in a Roter delicious apfel?
Vitamins in Roter delicious apfel:
Roter delicious apfel contains following minerals:
General
Does Roter delicious apfel contain caffeine?
Roter delicious apfel does not contain any caffeine.
Does Roter delicious apfel contain alcohol?
Roter delicious apfel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roter delicious apfel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roter delicious apfel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roter delicious apfel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roter delicious apfel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roter delicious apfel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roter delicious apfel for free?
Yes! Since Roter delicious apfel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roter delicious apfel with water tracking feature?
Nutribit automatically calculates the water content of Roter delicious apfel and adds it to your daily hydration log. Simply log Roter delicious apfel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roter delicious apfel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roter delicious apfel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roter delicious apfel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roter delicious apfel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roter delicious apfel
Fiber in Roter delicious apfel supports digestion.
Fiber in Roter delicious apfel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roter delicious apfel supports heart health.
Soluble fiber in Roter delicious apfel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roter delicious apfel aids in weight management.
Fiber-rich foods in Roter delicious apfel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roter delicious apfel regulates blood sugar.
Fiber in Roter delicious apfel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roter delicious apfel promotes gut health.
Fiber in Roter delicious apfel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roter delicious apfel lowers the risk of colon cancer.
A high-fiber diet from Roter delicious apfel is linked to a reduced risk of colon cancer.
Fiber in Roter delicious apfel improves skin health.
Fiber in Roter delicious apfel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roter delicious apfel helps lower blood pressure.
Adequate fiber in Roter delicious apfel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roter delicious apfel boosts immune function.
Fiber in Roter delicious apfel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roter delicious apfel reduces the risk of type 2 diabetes.
Fiber in Roter delicious apfel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 125 calories?
The amount of exercise required to burn off 1 mittlerer Roter delicious apfel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.