Salat aus grünen bohnen
Common Food
14.28
% from protein20.64
% from carbs20.64
% from fatNutrition Facts
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Salat aus grünen bohnen Nutrients FAQs
Nutrients
- Vitamin A:Salat aus grünen bohnen has 837.9198 IU of Vitamin A.
- Vitamin B-12:Salat aus grünen bohnen has 0.4225 UG of Vitamin B-12.
- Vitamin B-6:Salat aus grünen bohnen has 0.1922 mg of Vitamin B-6.
- Vitamin C:Salat aus grünen bohnen has 11.3218 mg of Vitamin C.
- Vitamin D:Salat aus grünen bohnen has 4 IU of Vitamin D.
- Salat aus grünen bohnen has 186.907mg of Calcium.
- Salat aus grünen bohnen has 256.6451mg of Sodium, Na.
- Salat aus grünen bohnen has 262.4869mg of Potassium, K.
- Salat aus grünen bohnen has 1.1485mg of Iron.
What is the calorie content of Salat aus grünen bohnen?
A typical serving 148.72 gramm (148.72 grams) of Salat aus grünen bohnen contains approximately 192 calories.
You can check the exact calorie content by logging Salat aus grünen bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat aus grünen bohnen have?
The amount of fat in Salat aus grünen bohnen depends on the ingredients and preparation method. On average, one serving 148.72 gramm (148.72 grams) of Salat aus grünen bohnen contains approximately 14.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat aus grünen bohnen have?
The protein content in Salat aus grünen bohnen depends on the ingredients exists in it. On average, 148.72 gramm (148.72 grams) of Salat aus grünen bohnen contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Salat aus grünen bohnen, Download Nutribit app for healthier you!
How much sugar does a Salat aus grünen bohnen have?
On average, 148.72 gramm (148.72 grams) contains about 4.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat aus grünen bohnen.
How Much carbohydrates (carbs) is in Salat aus grünen bohnen?
The amount of carbohydrates (carbs) in Salat aus grünen bohnen depends on its serving size and preparation. On average, 148.72 gramm (148.72 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat aus grünen bohnen.
How Much Fiber is in Salat aus grünen bohnen?
Salat aus grünen bohnen contains approximately 3.93 grams of fiber in 148.72 gramm (148.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat aus grünen bohnen for healthier you!
What vitamins and minerals are in a Salat aus grünen bohnen?
Vitamins in Salat aus grünen bohnen:
Salat aus grünen bohnen contains following minerals:
General
Does Salat aus grünen bohnen contain caffeine?
Salat aus grünen bohnen does not contain any caffeine.
Does Salat aus grünen bohnen contain alcohol?
Salat aus grünen bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat aus grünen bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat aus grünen bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat aus grünen bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat aus grünen bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat aus grünen bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat aus grünen bohnen for free?
Yes! Since Salat aus grünen bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat aus grünen bohnen with water tracking feature?
Nutribit automatically calculates the water content of Salat aus grünen bohnen and adds it to your daily hydration log. Simply log Salat aus grünen bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat aus grünen bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat aus grünen bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat aus grünen bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat aus grünen bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat aus grünen bohnen
Vitamin A and Vitamin B-12 in Salat aus grünen bohnen supports bone health.
Vitamin A in Salat aus grünen bohnen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salat aus grünen bohnen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Salat aus grünen bohnen supports eye health.
Vitamin A in Salat aus grünen bohnen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salat aus grünen bohnen boosts immune function.
Vitamin A in Salat aus grünen bohnen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salat aus grünen bohnen promotes healthy skin.
Vitamin A in Salat aus grünen bohnen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salat aus grünen bohnen enhances reproductive health.
Vitamin A in Salat aus grünen bohnen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salat aus grünen bohnen reduces the risk of certain cancers.
Vitamin A in Salat aus grünen bohnen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salat aus grünen bohnen promotes healthy development during pregnancy.
Vitamin A in Salat aus grünen bohnen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salat aus grünen bohnen maintains healthy mucous membranes.
Vitamin A in Salat aus grünen bohnen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salat aus grünen bohnen improves wound healing.
Vitamin A in Salat aus grünen bohnen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salat aus grünen bohnen may reduce the risk of macular degeneration.
Vitamin A in Salat aus grünen bohnen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salat aus grünen bohnen supports red blood cell production
Vitamin B12 in Salat aus grünen bohnen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salat aus grünen bohnen boosts energy levels
Vitamin B12 in Salat aus grünen bohnen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salat aus grünen bohnen promotes brain health
Vitamin B12 in Salat aus grünen bohnen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salat aus grünen bohnen aids in DNA synthesis
Vitamin B12 in Salat aus grünen bohnen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salat aus grünen bohnen improves mood and mental health
Vitamin B12 in Salat aus grünen bohnen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salat aus grünen bohnen maintains healthy skin, hair, and nails
Vitamin B12 in Salat aus grünen bohnen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salat aus grünen bohnen prevents birth defects
Vitamin B12 in Salat aus grünen bohnen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salat aus grünen bohnen reduces risk of macular degeneration
Vitamin B12 in Salat aus grünen bohnen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salat aus grünen bohnen supports cardiovascular health
Vitamin B12 in Salat aus grünen bohnen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salat aus grünen bohnen supports bone health.
Calcium in Salat aus grünen bohnen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salat aus grünen bohnen supports muscle function.
Calcium in Salat aus grünen bohnen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salat aus grünen bohnen supports heart health.
Calcium in Salat aus grünen bohnen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salat aus grünen bohnen supports nerve transmission.
Calcium in Salat aus grünen bohnen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salat aus grünen bohnen supports blood clotting.
Calcium in Salat aus grünen bohnen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salat aus grünen bohnen supports hormonal secretion.
Calcium in Salat aus grünen bohnen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salat aus grünen bohnen supports weight management.
Calcium in Salat aus grünen bohnen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salat aus grünen bohnen supports dental health.
Calcium in Salat aus grünen bohnen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salat aus grünen bohnen supports blood pressure regulation.
Calcium in Salat aus grünen bohnen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 192 calories?
The amount of exercise required to burn off 148.72 gramm Salat aus grünen bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.