Salat aus trinidad und tobago

Common Food

59.66

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 24.7 mg
1.1%

Potassium, K 6.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 3.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7.3 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salat aus trinidad und tobago Nutrients FAQs

Nutrients

What is the calorie content of Salat aus trinidad und tobago?

A typical serving 143.41 gramm (143.41 grams) of Salat aus trinidad und tobago contains approximately 223 calories.

You can check the exact calorie content by logging Salat aus trinidad und tobago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salat aus trinidad und tobago have?

The amount of fat in Salat aus trinidad und tobago depends on the ingredients and preparation method. On average, one serving 143.41 gramm (143.41 grams) of Salat aus trinidad und tobago contains approximately 7.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salat aus trinidad und tobago have?

The protein content in Salat aus trinidad und tobago depends on the ingredients exists in it. On average, 143.41 gramm (143.41 grams) of Salat aus trinidad und tobago contains approximately 32.54 grams of protein.

Know your exact protein requirement and how much protein you get from Salat aus trinidad und tobago, Download Nutribit app for healthier you!

How much sugar does a Salat aus trinidad und tobago have?

On average, 143.41 gramm (143.41 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat aus trinidad und tobago.

How Much carbohydrates (carbs) is in Salat aus trinidad und tobago?

The amount of carbohydrates (carbs) in Salat aus trinidad und tobago depends on its serving size and preparation. On average, 143.41 gramm (143.41 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salat aus trinidad und tobago.

How Much Fiber is in Salat aus trinidad und tobago?

Salat aus trinidad und tobago contains approximately 1.09 grams of fiber in 143.41 gramm (143.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salat aus trinidad und tobago for healthier you!

What vitamins and minerals are in a Salat aus trinidad und tobago?

Vitamins in Salat aus trinidad und tobago:

  • Vitamin A:Salat aus trinidad und tobago has 529.7443 IU of Vitamin A.
  • Vitamin B-12:Salat aus trinidad und tobago has 5.0399 UG of Vitamin B-12.
  • Vitamin B-6:Salat aus trinidad und tobago has 0.5555 mg of Vitamin B-6.
  • Vitamin C:Salat aus trinidad und tobago has 27.738 mg of Vitamin C.
  • Vitamin D:Salat aus trinidad und tobago has 81.1426 IU of Vitamin D.

Salat aus trinidad und tobago contains following minerals:

  • Salat aus trinidad und tobago has 91.6672mg of Calcium.
  • Salat aus trinidad und tobago has 3544.8523mg of Sodium, Na.
  • Salat aus trinidad und tobago has 908.5793mg of Potassium, K.
  • Salat aus trinidad und tobago has 1.573mg of Iron.

General

Does Salat aus trinidad und tobago contain caffeine?

Salat aus trinidad und tobago does not contain any caffeine.

Does Salat aus trinidad und tobago contain alcohol?

Salat aus trinidad und tobago does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salat aus trinidad und tobago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat aus trinidad und tobago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salat aus trinidad und tobago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salat aus trinidad und tobago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat aus trinidad und tobago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salat aus trinidad und tobago for free?

Yes! Since Salat aus trinidad und tobago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salat aus trinidad und tobago with water tracking feature?

Nutribit automatically calculates the water content of Salat aus trinidad und tobago and adds it to your daily hydration log. Simply log Salat aus trinidad und tobago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salat aus trinidad und tobago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salat aus trinidad und tobago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salat aus trinidad und tobago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salat aus trinidad und tobago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salat aus trinidad und tobago

Protein and Vitamin B-12 in Salat aus trinidad und tobago supports bone health.

  • Protein in Salat aus trinidad und tobago plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salat aus trinidad und tobago is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Salat aus trinidad und tobago supports bone health.

  • Magnesium in Salat aus trinidad und tobago helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salat aus trinidad und tobago helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salat aus trinidad und tobago aids muscle function.

  • Magnesium in Salat aus trinidad und tobago helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salat aus trinidad und tobago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salat aus trinidad und tobago supports building and repairing tissues.

Builds and repairs tissues in Salat aus trinidad und tobago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salat aus trinidad und tobago supports immune function.

Supports immune function in Salat aus trinidad und tobago is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salat aus trinidad und tobago helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salat aus trinidad und tobago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salat aus trinidad und tobago provides energy.

Provides energy in Salat aus trinidad und tobago can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salat aus trinidad und tobago supports muscle growth and strength.

Supports muscle growth and strength in Salat aus trinidad und tobago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salat aus trinidad und tobago helps in weight management.

Helps in weight management in Salat aus trinidad und tobago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salat aus trinidad und tobago aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salat aus trinidad und tobago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salat aus trinidad und tobago improves skin, hair, and nails.

Improves skin, hair, and nails in Salat aus trinidad und tobago is essential for the health and growth of hair, skin, and nails.

Protein in Salat aus trinidad und tobago regulates blood sugar levels.

Regulates blood sugar levels in Salat aus trinidad und tobago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salat aus trinidad und tobago supports brain health

{{vitamin}} in Salat aus trinidad und tobago supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salat aus trinidad und tobago boosts immune function

{{vitamin}} in Salat aus trinidad und tobago boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salat aus trinidad und tobago promotes red blood cell production

{{vitamin}} in Salat aus trinidad und tobago promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salat aus trinidad und tobago reduces symptoms of PMS

{{vitamin}} in Salat aus trinidad und tobago reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salat aus trinidad und tobago supports heart health

{{vitamin}} in Salat aus trinidad und tobago supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salat aus trinidad und tobago aids in protein metabolism

{{vitamin}} in Salat aus trinidad und tobago aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salat aus trinidad und tobago improves mood and reduces depression

{{vitamin}} in Salat aus trinidad und tobago improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salat aus trinidad und tobago supports healthy pregnancy

{{vitamin}} in Salat aus trinidad und tobago supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salat aus trinidad und tobago helps prevent anemia

{{vitamin}} in Salat aus trinidad und tobago helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salat aus trinidad und tobago reduces nausea during pregnancy

{{vitamin}} in Salat aus trinidad und tobago reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salat aus trinidad und tobago supports red blood cell production

Vitamin B12 in Salat aus trinidad und tobago plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salat aus trinidad und tobago boosts energy levels

Vitamin B12 in Salat aus trinidad und tobago aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salat aus trinidad und tobago promotes brain health

Vitamin B12 in Salat aus trinidad und tobago supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salat aus trinidad und tobago aids in DNA synthesis

Vitamin B12 in Salat aus trinidad und tobago is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salat aus trinidad und tobago improves mood and mental health

Vitamin B12 in Salat aus trinidad und tobago helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salat aus trinidad und tobago maintains healthy skin, hair, and nails

Vitamin B12 in Salat aus trinidad und tobago contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salat aus trinidad und tobago prevents birth defects

Vitamin B12 in Salat aus trinidad und tobago during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salat aus trinidad und tobago reduces risk of macular degeneration

Vitamin B12 in Salat aus trinidad und tobago lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salat aus trinidad und tobago supports cardiovascular health

Vitamin B12 in Salat aus trinidad und tobago helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salat aus trinidad und tobago supports antioxidant protection.

Antioxidant Protection in Salat aus trinidad und tobago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salat aus trinidad und tobago supports thyroid function.

Thyroid Function in Salat aus trinidad und tobago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salat aus trinidad und tobago supports immune system health.

Immune System Support in Salat aus trinidad und tobago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salat aus trinidad und tobago supports heart health.

Heart Health in Salat aus trinidad und tobago helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salat aus trinidad und tobago supports cancer prevention.

Cancer Prevention in Salat aus trinidad und tobago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salat aus trinidad und tobago supports cognitive function.

Cognitive Function in Salat aus trinidad und tobago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salat aus trinidad und tobago supports skin health.

Skin Health in Salat aus trinidad und tobago helps protect the skin from UV damage and supports wound healing.

Selenium in Salat aus trinidad und tobago supports reproductive health.

Reproductive Health in Salat aus trinidad und tobago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salat aus trinidad und tobago provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salat aus trinidad und tobago helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salat aus trinidad und tobago promotes heart health.

Promotes Heart Health in Salat aus trinidad und tobago helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salat aus trinidad und tobago enhances nerve function.

Enhances Nerve Function in Salat aus trinidad und tobago supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salat aus trinidad und tobago improves sleep quality.

Improves Sleep Quality in Salat aus trinidad und tobago regulates sleep patterns by supporting melatonin production.

Magnesium in Salat aus trinidad und tobago supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salat aus trinidad und tobago helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salat aus trinidad und tobago reduces migraine frequency.

Reduces Migraine Frequency in Salat aus trinidad und tobago may help reduce the frequency and severity of migraines.

Magnesium in Salat aus trinidad und tobago promotes digestive health.

Promotes Digestive Health in Salat aus trinidad und tobago supports bowel function and helps prevent constipation.

Magnesium in Salat aus trinidad und tobago helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salat aus trinidad und tobago calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salat aus trinidad und tobago boosts protein synthesis.

Boosts Protein Synthesis in Salat aus trinidad und tobago plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salat aus trinidad und tobago supports fluid balance.

Maintains Fluid Balance in Salat aus trinidad und tobago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salat aus trinidad und tobago supports nerve function.

Supports Nerve Function in Salat aus trinidad und tobago helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salat aus trinidad und tobago helps regulate blood pressure.

Regulates Blood Pressure in Salat aus trinidad und tobago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salat aus trinidad und tobago aids nutrient absorption.

Improves Nutrient Absorption in Salat aus trinidad und tobago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salat aus trinidad und tobago helps balance pH levels.

Balances pH Levels in Salat aus trinidad und tobago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salat aus trinidad und tobago supports heart health.

Supports Heart Health in Salat aus trinidad und tobago helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salat aus trinidad und tobago supports muscle function.

Muscle Function in Salat aus trinidad und tobago plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salat aus trinidad und tobago supports bone health.

Bone Health in Salat aus trinidad und tobago helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salat aus trinidad und tobago supports fluid balance.

Fluid Balance in Salat aus trinidad und tobago helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salat aus trinidad und tobago supports nerve function.

Nerve Function in Salat aus trinidad und tobago is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salat aus trinidad und tobago reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salat aus trinidad und tobago may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salat aus trinidad und tobago helps regulate blood sugar.

Regulates Blood Sugar in Salat aus trinidad und tobago helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salat aus trinidad und tobago reduces water retention.

Reduces Water Retention in Salat aus trinidad und tobago helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salat aus trinidad und tobago helps reduce hypertension.

Adequate Reduces Hypertension in Salat aus trinidad und tobago intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 223 calories?

The amount of exercise required to burn off 143.41 gramm Salat aus trinidad und tobago

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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