Pommes frites aus grünen bohnen

Common Food

Total Energy

52.1

kcal

42.15

% from carbs

6.13

% from protein

51.72

% from fats

In 26 g

% daily value

Total Fat

3g

4.6%

Saturated

0.2g

1.2%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

0.7g

Sodium, Na

18.6mg

0.8%

Potassium, K

16.5mg

0.4%

Total Carbohydrates

5.5g

2%

Fiber

0.4g

1.4%

Sugars

0.3g

0.5%

Protein

0.8g

1.6%

Water

16.5g

Ash

0.1g

Energy

217.9kJ

Calcium, Ca

8.1mg

Iron, Fe

0.4mg

Magnesium, Mg

2.6mg

Phosphorus, P

10mg

Zinc, Zn

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

40.9IU

Vitamin A, RAE

2.1UG

Carotene, beta

24.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

42.6UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

14.2UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

8.9UG

Folic acid

10.1UG

Folate, food

4UG

Folate, DFE

21.2UG

Betaine

4.6mg

Leucine

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

Phytosterols

7.3mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pommes frites aus grünen bohnen

A typical serving 1 Stück of Pommes frites aus grünen bohnen (26 grams) contains approximately 52.0691 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pommes frites aus grünen bohnen depends on the ingredients and preparation method. On average, one serving 1 Stück (26 grams) of Pommes frites aus grünen bohnen contains approximately 3.0094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pommes frites aus grünen bohnen depends on the ingredients exists in it. On average, 1 Stück of Pommes frites aus grünen bohnen (about 26 grams) contains approximately 0.8006 grams of protein.

On average, 1 Stück (about 26 grams) contains about 0.2521 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 26 grams) contains about 5.5347 grams of carbohydrates.

Pommes frites aus grünen bohnen contains approximately 0.3841 grams of fiber in 1 Stück (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 Stück Pommes frites aus grünen bohnen

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.