Türkisches püree aus fava bohnen

Common Food

Total Energy

98.9

kcal

54.15

% from carbs

20.95

% from protein

24.9

% from fats

In 72.4 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.4g

2%

Polyunsaturated

0.4g

Monounsaturated

1.9g

Sodium, Na

384.6mg

16.7%

Potassium, K

185.7mg

4%

Total Carbohydrates

13.7g

5%

Fiber

3.8g

13.4%

Sugars

1.3g

2.6%

Protein

5.3g

10.5%

Water

49.5g

Ash

1.1g

Sucrose

0.1g

Energy

413.4kJ

Calcium, Ca

25.4mg

Iron, Fe

1.1mg

Magnesium, Mg

29.8mg

Phosphorus, P

86.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

1.8UG

Vitamin A, IU

15.7IU

Vitamin A, RAE

1UG

Carotene, beta

6.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

71.9UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

71.9UG

Folate, DFE

71.9UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

Phytosterols

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkisches püree aus fava bohnen

A typical serving 72.37 gramm of Türkisches püree aus fava bohnen (72.37 grams) contains approximately 98.8509 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkisches püree aus fava bohnen depends on the ingredients and preparation method. On average, one serving 72.37 gramm (72.37 grams) of Türkisches püree aus fava bohnen contains approximately 2.8099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkisches püree aus fava bohnen depends on the ingredients exists in it. On average, 72.37 gramm of Türkisches püree aus fava bohnen (about 72.37 grams) contains approximately 5.259 grams of protein.

On average, 72.37 gramm (about 72.37 grams) contains about 1.3224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.37 gramm (about 72.37 grams) contains about 13.6927 grams of carbohydrates.

Türkisches püree aus fava bohnen contains approximately 3.7505 grams of fiber in 72.37 gramm (about 72.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 72.37 gramm Türkisches püree aus fava bohnen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.