Salat aus portulak und joghurt
Common Food
50.91
% from protein22.75
% from carbs22.75
% from fatNutrition Facts
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Salat aus portulak und joghurt Nutrients FAQs
Nutrients
- Vitamin A:Salat aus portulak und joghurt has 575.4108 IU of Vitamin A.
- Vitamin B-12:Salat aus portulak und joghurt has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Salat aus portulak und joghurt has 0.1575 mg of Vitamin B-6.
- Vitamin C:Salat aus portulak und joghurt has 9.4978 mg of Vitamin C.
- Salat aus portulak und joghurt has 218.5064mg of Calcium.
- Salat aus portulak und joghurt has 226.2432mg of Sodium, Na.
- Salat aus portulak und joghurt has 460.3514mg of Potassium, K.
- Salat aus portulak und joghurt has 1.0361mg of Iron.
What is the calorie content of Salat aus portulak und joghurt?
A typical serving 218.41 gramm (218.41 grams) of Salat aus portulak und joghurt contains approximately 141 calories.
You can check the exact calorie content by logging Salat aus portulak und joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat aus portulak und joghurt have?
The amount of fat in Salat aus portulak und joghurt depends on the ingredients and preparation method. On average, one serving 218.41 gramm (218.41 grams) of Salat aus portulak und joghurt contains approximately 4.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat aus portulak und joghurt have?
The protein content in Salat aus portulak und joghurt depends on the ingredients exists in it. On average, 218.41 gramm (218.41 grams) of Salat aus portulak und joghurt contains approximately 18.31 grams of protein.
Know your exact protein requirement and how much protein you get from Salat aus portulak und joghurt, Download Nutribit app for healthier you!
How much sugar does a Salat aus portulak und joghurt have?
On average, 218.41 gramm (218.41 grams) contains about 5.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat aus portulak und joghurt.
How Much carbohydrates (carbs) is in Salat aus portulak und joghurt?
The amount of carbohydrates (carbs) in Salat aus portulak und joghurt depends on its serving size and preparation. On average, 218.41 gramm (218.41 grams) contains about 8.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat aus portulak und joghurt.
How Much Fiber is in Salat aus portulak und joghurt?
Salat aus portulak und joghurt contains approximately 0.07 grams of fiber in 218.41 gramm (218.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat aus portulak und joghurt for healthier you!
What vitamins and minerals are in a Salat aus portulak und joghurt?
Vitamins in Salat aus portulak und joghurt:
Salat aus portulak und joghurt contains following minerals:
General
Does Salat aus portulak und joghurt contain caffeine?
Salat aus portulak und joghurt does not contain any caffeine.
Does Salat aus portulak und joghurt contain alcohol?
Salat aus portulak und joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat aus portulak und joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat aus portulak und joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat aus portulak und joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat aus portulak und joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat aus portulak und joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat aus portulak und joghurt for free?
Yes! Since Salat aus portulak und joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat aus portulak und joghurt with water tracking feature?
Nutribit automatically calculates the water content of Salat aus portulak und joghurt and adds it to your daily hydration log. Simply log Salat aus portulak und joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat aus portulak und joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat aus portulak und joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat aus portulak und joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat aus portulak und joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat aus portulak und joghurt
Protein and Vitamin B-12 in Salat aus portulak und joghurt supports bone health.
Protein in Salat aus portulak und joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salat aus portulak und joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Salat aus portulak und joghurt supports heart health.
Calcium in Salat aus portulak und joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salat aus portulak und joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Salat aus portulak und joghurt supports building and repairing tissues.
Builds and repairs tissues in Salat aus portulak und joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salat aus portulak und joghurt supports immune function.
Supports immune function in Salat aus portulak und joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salat aus portulak und joghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salat aus portulak und joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salat aus portulak und joghurt provides energy.
Provides energy in Salat aus portulak und joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salat aus portulak und joghurt supports muscle growth and strength.
Supports muscle growth and strength in Salat aus portulak und joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salat aus portulak und joghurt helps in weight management.
Helps in weight management in Salat aus portulak und joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salat aus portulak und joghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salat aus portulak und joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salat aus portulak und joghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Salat aus portulak und joghurt is essential for the health and growth of hair, skin, and nails.
Protein in Salat aus portulak und joghurt regulates blood sugar levels.
Regulates blood sugar levels in Salat aus portulak und joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salat aus portulak und joghurt supports red blood cell production
Vitamin B12 in Salat aus portulak und joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salat aus portulak und joghurt boosts energy levels
Vitamin B12 in Salat aus portulak und joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salat aus portulak und joghurt promotes brain health
Vitamin B12 in Salat aus portulak und joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salat aus portulak und joghurt aids in DNA synthesis
Vitamin B12 in Salat aus portulak und joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salat aus portulak und joghurt improves mood and mental health
Vitamin B12 in Salat aus portulak und joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salat aus portulak und joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Salat aus portulak und joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salat aus portulak und joghurt prevents birth defects
Vitamin B12 in Salat aus portulak und joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salat aus portulak und joghurt reduces risk of macular degeneration
Vitamin B12 in Salat aus portulak und joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salat aus portulak und joghurt supports cardiovascular health
Vitamin B12 in Salat aus portulak und joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salat aus portulak und joghurt supports bone health.
Calcium in Salat aus portulak und joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salat aus portulak und joghurt supports muscle function.
Calcium in Salat aus portulak und joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salat aus portulak und joghurt supports nerve transmission.
Calcium in Salat aus portulak und joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salat aus portulak und joghurt supports blood clotting.
Calcium in Salat aus portulak und joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salat aus portulak und joghurt supports hormonal secretion.
Calcium in Salat aus portulak und joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salat aus portulak und joghurt supports weight management.
Calcium in Salat aus portulak und joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salat aus portulak und joghurt supports dental health.
Calcium in Salat aus portulak und joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salat aus portulak und joghurt supports blood pressure regulation.
Calcium in Salat aus portulak und joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salat aus portulak und joghurt supports antioxidant protection.
Antioxidant Protection in Salat aus portulak und joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salat aus portulak und joghurt supports thyroid function.
Thyroid Function in Salat aus portulak und joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salat aus portulak und joghurt supports immune system health.
Immune System Support in Salat aus portulak und joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salat aus portulak und joghurt supports cancer prevention.
Cancer Prevention in Salat aus portulak und joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salat aus portulak und joghurt supports cognitive function.
Cognitive Function in Salat aus portulak und joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salat aus portulak und joghurt supports skin health.
Skin Health in Salat aus portulak und joghurt helps protect the skin from UV damage and supports wound healing.
Selenium in Salat aus portulak und joghurt supports reproductive health.
Reproductive Health in Salat aus portulak und joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salat aus portulak und joghurt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salat aus portulak und joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 141 calories?
The amount of exercise required to burn off 218.41 gramm Salat aus portulak und joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.