Dip aus schwarzen bohnen
Common Food
24.88
% from protein71.33
% from carbs71.33
% from fatNutrition Facts
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Dip aus schwarzen bohnen Nutrients FAQs
Nutrients
- Vitamin A:Dip aus schwarzen bohnen has 64.1593 IU of Vitamin A.
- Vitamin B-6:Dip aus schwarzen bohnen has 0.0554 mg of Vitamin B-6.
- Vitamin C:Dip aus schwarzen bohnen has 2.8054 mg of Vitamin C.
- Dip aus schwarzen bohnen has 17.0822mg of Calcium.
- Dip aus schwarzen bohnen has 261.2294mg of Sodium, Na.
- Dip aus schwarzen bohnen has 196.2146mg of Potassium, K.
- Dip aus schwarzen bohnen has 1.0893mg of Iron.
What is the calorie content of Dip aus schwarzen bohnen?
A typical serving 61.83 gramm (61.83 grams) of Dip aus schwarzen bohnen contains approximately 69 calories.
You can check the exact calorie content by logging Dip aus schwarzen bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dip aus schwarzen bohnen have?
The amount of fat in Dip aus schwarzen bohnen depends on the ingredients and preparation method. On average, one serving 61.83 gramm (61.83 grams) of Dip aus schwarzen bohnen contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dip aus schwarzen bohnen have?
The protein content in Dip aus schwarzen bohnen depends on the ingredients exists in it. On average, 61.83 gramm (61.83 grams) of Dip aus schwarzen bohnen contains approximately 4.43 grams of protein.
Know your exact protein requirement and how much protein you get from Dip aus schwarzen bohnen, Download Nutribit app for healthier you!
How much sugar does a Dip aus schwarzen bohnen have?
On average, 61.83 gramm (61.83 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dip aus schwarzen bohnen.
How Much carbohydrates (carbs) is in Dip aus schwarzen bohnen?
The amount of carbohydrates (carbs) in Dip aus schwarzen bohnen depends on its serving size and preparation. On average, 61.83 gramm (61.83 grams) contains about 12.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dip aus schwarzen bohnen.
How Much Fiber is in Dip aus schwarzen bohnen?
Dip aus schwarzen bohnen contains approximately 4.38 grams of fiber in 61.83 gramm (61.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dip aus schwarzen bohnen for healthier you!
What vitamins and minerals are in a Dip aus schwarzen bohnen?
Vitamins in Dip aus schwarzen bohnen:
Dip aus schwarzen bohnen contains following minerals:
General
Does Dip aus schwarzen bohnen contain caffeine?
Dip aus schwarzen bohnen does not contain any caffeine.
Does Dip aus schwarzen bohnen contain alcohol?
Dip aus schwarzen bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dip aus schwarzen bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dip aus schwarzen bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dip aus schwarzen bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dip aus schwarzen bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dip aus schwarzen bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dip aus schwarzen bohnen for free?
Yes! Since Dip aus schwarzen bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dip aus schwarzen bohnen with water tracking feature?
Nutribit automatically calculates the water content of Dip aus schwarzen bohnen and adds it to your daily hydration log. Simply log Dip aus schwarzen bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dip aus schwarzen bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dip aus schwarzen bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dip aus schwarzen bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dip aus schwarzen bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dip aus schwarzen bohnen
Fiber and Folate in Dip aus schwarzen bohnen supports heart health.
Soluble fiber in Dip aus schwarzen bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dip aus schwarzen bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Dip aus schwarzen bohnen boosts immune function.
Fiber in Dip aus schwarzen bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dip aus schwarzen bohnen supports immune function by helping in the production of white blood cells.
Fiber in Dip aus schwarzen bohnen supports digestion.
Fiber in Dip aus schwarzen bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dip aus schwarzen bohnen aids in weight management.
Fiber-rich foods in Dip aus schwarzen bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dip aus schwarzen bohnen regulates blood sugar.
Fiber in Dip aus schwarzen bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dip aus schwarzen bohnen promotes gut health.
Fiber in Dip aus schwarzen bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dip aus schwarzen bohnen lowers the risk of colon cancer.
A high-fiber diet from Dip aus schwarzen bohnen is linked to a reduced risk of colon cancer.
Fiber in Dip aus schwarzen bohnen improves skin health.
Fiber in Dip aus schwarzen bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dip aus schwarzen bohnen helps lower blood pressure.
Adequate fiber in Dip aus schwarzen bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dip aus schwarzen bohnen reduces the risk of type 2 diabetes.
Fiber in Dip aus schwarzen bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Dip aus schwarzen bohnen supports DNA synthesis.
Vitamin B9 in Dip aus schwarzen bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dip aus schwarzen bohnen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dip aus schwarzen bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dip aus schwarzen bohnen helps prevent anemia.
Folate in Dip aus schwarzen bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dip aus schwarzen bohnen improves brain function.
Folate in Dip aus schwarzen bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dip aus schwarzen bohnen promotes healthy skin and hair.
Vitamin B9 in Dip aus schwarzen bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dip aus schwarzen bohnen regulates mood and mental health.
Folate in Dip aus schwarzen bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dip aus schwarzen bohnen supports digestive health.
Folate in Dip aus schwarzen bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 69 calories?
The amount of exercise required to burn off 61.83 gramm Dip aus schwarzen bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.