Spinat rucola mischung
Common Food
36.9
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Spinat rucola mischung Nutrients FAQs
Nutrients
- Vitamin A:Spinat rucola mischung has 1643.85 IU of Vitamin A.
- Vitamin B-6:Spinat rucola mischung has 0.0366 mg of Vitamin B-6.
- Vitamin C:Spinat rucola mischung has 5.715 mg of Vitamin C.
- Spinat rucola mischung has 30.85mg of Calcium.
- Spinat rucola mischung has 14.55mg of Sodium, Na.
- Spinat rucola mischung has 120.6mg of Potassium, K.
- Spinat rucola mischung has 0.5525mg of Iron.
What is the calorie content of Spinat rucola mischung?
A typical serving 25 gramm (25 grams) of Spinat rucola mischung contains approximately 6 calories.
You can check the exact calorie content by logging Spinat rucola mischung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat rucola mischung have?
The amount of fat in Spinat rucola mischung depends on the ingredients and preparation method. On average, one serving 25 gramm (25 grams) of Spinat rucola mischung contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat rucola mischung have?
The protein content in Spinat rucola mischung depends on the ingredients exists in it. On average, 25 gramm (25 grams) of Spinat rucola mischung contains approximately 0.69 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat rucola mischung, Download Nutribit app for healthier you!
How much sugar does a Spinat rucola mischung have?
On average, 25 gramm (25 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat rucola mischung.
How Much carbohydrates (carbs) is in Spinat rucola mischung?
The amount of carbohydrates (carbs) in Spinat rucola mischung depends on its serving size and preparation. On average, 25 gramm (25 grams) contains about 0.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat rucola mischung.
How Much Fiber is in Spinat rucola mischung?
Spinat rucola mischung contains approximately 0.49 grams of fiber in 25 gramm (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat rucola mischung for healthier you!
What vitamins and minerals are in a Spinat rucola mischung?
Vitamins in Spinat rucola mischung:
Spinat rucola mischung contains following minerals:
General
Does Spinat rucola mischung contain caffeine?
Spinat rucola mischung does not contain any caffeine.
Does Spinat rucola mischung contain alcohol?
Spinat rucola mischung does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat rucola mischung?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat rucola mischung and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat rucola mischung quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat rucola mischung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat rucola mischung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat rucola mischung for free?
Yes! Since Spinat rucola mischung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat rucola mischung with water tracking feature?
Nutribit automatically calculates the water content of Spinat rucola mischung and adds it to your daily hydration log. Simply log Spinat rucola mischung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat rucola mischung as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat rucola mischung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat rucola mischung nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat rucola mischung data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat rucola mischung
Vitamin A in Spinat rucola mischung supports eye health.
Vitamin A in Spinat rucola mischung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat rucola mischung boosts immune function.
Vitamin A in Spinat rucola mischung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat rucola mischung promotes healthy skin.
Vitamin A in Spinat rucola mischung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat rucola mischung enhances reproductive health.
Vitamin A in Spinat rucola mischung plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat rucola mischung supports bone health.
Vitamin A in Spinat rucola mischung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinat rucola mischung reduces the risk of certain cancers.
Vitamin A in Spinat rucola mischung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat rucola mischung promotes healthy development during pregnancy.
Vitamin A in Spinat rucola mischung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat rucola mischung maintains healthy mucous membranes.
Vitamin A in Spinat rucola mischung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat rucola mischung improves wound healing.
Vitamin A in Spinat rucola mischung promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat rucola mischung may reduce the risk of macular degeneration.
Vitamin A in Spinat rucola mischung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 6 calories?
The amount of exercise required to burn off 25 gramm Spinat rucola mischung
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.