Schoko milchshake
Common Food
10.08
% from protein69.86
% from carbs69.86
% from fatNutrition Facts
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Schoko milchshake Nutrients FAQs
Nutrients
- Vitamin A:Schoko milchshake has 304.18 IU of Vitamin A.
- Vitamin B-12:Schoko milchshake has 1.4528 UG of Vitamin B-12.
- Vitamin B-6:Schoko milchshake has 0.1135 mg of Vitamin B-6.
- Vitamin D:Schoko milchshake has 186.14 IU of Vitamin D.
- Schoko milchshake has 599.28mg of Calcium.
- Schoko milchshake has 503.94mg of Sodium, Na.
- Schoko milchshake has 1016.96mg of Potassium, K.
- Schoko milchshake has 1.4074mg of Iron.
What is the calorie content of Schoko milchshake?
A typical serving 473 ml (454 grams) of Schoko milchshake contains approximately 540 calories.
You can check the exact calorie content by logging Schoko milchshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schoko milchshake have?
The amount of fat in Schoko milchshake depends on the ingredients and preparation method. On average, one serving 473 ml (454 grams) of Schoko milchshake contains approximately 12.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schoko milchshake have?
The protein content in Schoko milchshake depends on the ingredients exists in it. On average, 473 ml (454 grams) of Schoko milchshake contains approximately 13.85 grams of protein.
Know your exact protein requirement and how much protein you get from Schoko milchshake, Download Nutribit app for healthier you!
How much sugar does a Schoko milchshake have?
On average, 473 ml (454 grams) contains about 94.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schoko milchshake.
How Much carbohydrates (carbs) is in Schoko milchshake?
The amount of carbohydrates (carbs) in Schoko milchshake depends on its serving size and preparation. On average, 473 ml (454 grams) contains about 96.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schoko milchshake.
How Much Fiber is in Schoko milchshake?
Schoko milchshake contains approximately 1.36 grams of fiber in 473 ml (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schoko milchshake for healthier you!
What vitamins and minerals are in a Schoko milchshake?
Vitamins in Schoko milchshake:
Schoko milchshake contains following minerals:
General
Does Schoko milchshake contain caffeine?
Schoko milchshake contains approximately 9 mg of caffeine in 473 ml (454 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Schoko milchshake contain alcohol?
Schoko milchshake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schoko milchshake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schoko milchshake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schoko milchshake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schoko milchshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schoko milchshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schoko milchshake for free?
Yes! Since Schoko milchshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schoko milchshake with water tracking feature?
Nutribit automatically calculates the water content of Schoko milchshake and adds it to your daily hydration log. Simply log Schoko milchshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schoko milchshake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schoko milchshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schoko milchshake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schoko milchshake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schoko milchshake
Protein, Vitamin B-12 and Vitamin D in Schoko milchshake supports bone health.
Protein in Schoko milchshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schoko milchshake is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Schoko milchshake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Schoko milchshake supports bone health.
Calcium in Schoko milchshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Schoko milchshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Schoko milchshake supports muscle function.
Calcium in Schoko milchshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Schoko milchshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Schoko milchshake supports heart health.
Calcium in Schoko milchshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Schoko milchshake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Schoko milchshake supports bone health.
Magnesium in Schoko milchshake helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Schoko milchshake helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Schoko milchshake aids muscle function.
Magnesium in Schoko milchshake helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Schoko milchshake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Schoko milchshake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schoko milchshake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schoko milchshake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schoko milchshake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schoko milchshake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schoko milchshake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schoko milchshake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schoko milchshake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schoko milchshake aids weight management by helping you feel full longer.
Fiber-rich carbs from Schoko milchshake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schoko milchshake enhances brain function and helps improve memory and focus.
Glucose from Schoko milchshake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schoko milchshake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schoko milchshake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schoko milchshake promotes gut health by feeding beneficial gut bacteria.
Fiber in Schoko milchshake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schoko milchshake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schoko milchshake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schoko milchshake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schoko milchshake, help regulate blood pressure and reduce hypertension risk.
Protein in Schoko milchshake supports building and repairing tissues.
Builds and repairs tissues in Schoko milchshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schoko milchshake supports immune function.
Supports immune function in Schoko milchshake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schoko milchshake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schoko milchshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schoko milchshake provides energy.
Provides energy in Schoko milchshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schoko milchshake supports muscle growth and strength.
Supports muscle growth and strength in Schoko milchshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schoko milchshake helps in weight management.
Helps in weight management in Schoko milchshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schoko milchshake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schoko milchshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schoko milchshake improves skin, hair, and nails.
Improves skin, hair, and nails in Schoko milchshake is essential for the health and growth of hair, skin, and nails.
Protein in Schoko milchshake regulates blood sugar levels.
Regulates blood sugar levels in Schoko milchshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Schoko milchshake supports red blood cell production
Vitamin B12 in Schoko milchshake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schoko milchshake boosts energy levels
Vitamin B12 in Schoko milchshake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schoko milchshake promotes brain health
Vitamin B12 in Schoko milchshake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schoko milchshake aids in DNA synthesis
Vitamin B12 in Schoko milchshake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schoko milchshake improves mood and mental health
Vitamin B12 in Schoko milchshake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schoko milchshake maintains healthy skin, hair, and nails
Vitamin B12 in Schoko milchshake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schoko milchshake prevents birth defects
Vitamin B12 in Schoko milchshake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schoko milchshake reduces risk of macular degeneration
Vitamin B12 in Schoko milchshake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schoko milchshake supports cardiovascular health
Vitamin B12 in Schoko milchshake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Schoko milchshake boosts the immune system
Vitamin D in Schoko milchshake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Schoko milchshake improves muscle function
Vitamin D in Schoko milchshake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Schoko milchshake promotes cardiovascular health
Vitamin D in Schoko milchshake may help regulate blood pressure and support overall heart health.
Vitamin D in Schoko milchshake reduces the risk of certain diseases
Adequate levels of Vitamin D in Schoko milchshake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Schoko milchshake supports mental health
Vitamin D in Schoko milchshake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Schoko milchshake aids in weight management
Studies suggest Vitamin D in Schoko milchshake may help regulate body weight and reduce fat accumulation.
Vitamin D in Schoko milchshake improves insulin sensitivity
Vitamin D in Schoko milchshake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Schoko milchshake supports prenatal health
Vitamin D in Schoko milchshake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Schoko milchshake supports nerve transmission.
Calcium in Schoko milchshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Schoko milchshake supports blood clotting.
Calcium in Schoko milchshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Schoko milchshake supports hormonal secretion.
Calcium in Schoko milchshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Schoko milchshake supports weight management.
Calcium in Schoko milchshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Schoko milchshake supports dental health.
Calcium in Schoko milchshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Schoko milchshake supports blood pressure regulation.
Calcium in Schoko milchshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Schoko milchshake supports antioxidant protection.
Antioxidant Protection in Schoko milchshake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schoko milchshake supports thyroid function.
Thyroid Function in Schoko milchshake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schoko milchshake supports immune system health.
Immune System Support in Schoko milchshake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schoko milchshake supports cancer prevention.
Cancer Prevention in Schoko milchshake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schoko milchshake supports cognitive function.
Cognitive Function in Schoko milchshake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schoko milchshake supports skin health.
Skin Health in Schoko milchshake helps protect the skin from UV damage and supports wound healing.
Selenium in Schoko milchshake supports reproductive health.
Reproductive Health in Schoko milchshake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schoko milchshake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schoko milchshake helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Schoko milchshake promotes heart health.
Promotes Heart Health in Schoko milchshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Schoko milchshake enhances nerve function.
Enhances Nerve Function in Schoko milchshake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Schoko milchshake improves sleep quality.
Improves Sleep Quality in Schoko milchshake regulates sleep patterns by supporting melatonin production.
Magnesium in Schoko milchshake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Schoko milchshake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Schoko milchshake reduces migraine frequency.
Reduces Migraine Frequency in Schoko milchshake may help reduce the frequency and severity of migraines.
Magnesium in Schoko milchshake promotes digestive health.
Promotes Digestive Health in Schoko milchshake supports bowel function and helps prevent constipation.
Magnesium in Schoko milchshake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Schoko milchshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Schoko milchshake boosts protein synthesis.
Boosts Protein Synthesis in Schoko milchshake plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Schoko milchshake supports fluid balance.
Maintains Fluid Balance in Schoko milchshake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schoko milchshake supports nerve function.
Supports Nerve Function in Schoko milchshake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schoko milchshake helps regulate blood pressure.
Regulates Blood Pressure in Schoko milchshake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schoko milchshake aids nutrient absorption.
Improves Nutrient Absorption in Schoko milchshake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schoko milchshake helps balance pH levels.
Balances pH Levels in Schoko milchshake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Schoko milchshake supports heart health.
Supports Heart Health in Schoko milchshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Schoko milchshake supports fluid balance.
Fluid Balance in Schoko milchshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schoko milchshake supports nerve function.
Nerve Function in Schoko milchshake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schoko milchshake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schoko milchshake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schoko milchshake helps regulate blood sugar.
Regulates Blood Sugar in Schoko milchshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Schoko milchshake reduces water retention.
Reduces Water Retention in Schoko milchshake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schoko milchshake helps reduce hypertension.
Adequate Reduces Hypertension in Schoko milchshake intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Schoko milchshake boosts immune system
Boosts Immune System in Schoko milchshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schoko milchshake promotes wound healing
Promotes Wound Healing in Schoko milchshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schoko milchshake supports growth and development
Supports Growth and Development in Schoko milchshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schoko milchshake improves skin health
Improves Skin Health in Schoko milchshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schoko milchshake enhances brain function
Enhances Brain Function in Schoko milchshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schoko milchshake regulates hormonal balance
Regulates Hormonal Balance in Schoko milchshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schoko milchshake supports healthy vision
Supports Healthy Vision in Schoko milchshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schoko milchshake improves digestive health
Improves Digestive Health in Schoko milchshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schoko milchshake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schoko milchshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schoko milchshake reduces inflammation
Reduces Inflammation in Schoko milchshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 540 calories?
The amount of exercise required to burn off 473 ml Schoko milchshake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.