Schweinefleisch al pastor
Common Food
29.08
% from protein4.6
% from carbs4.6
% from fatNutrition Facts
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Schweinefleisch al pastor Nutrients FAQs
Nutrients
- Vitamin A:Schweinefleisch al pastor has 47.6099 IU of Vitamin A.
- Vitamin B-12:Schweinefleisch al pastor has 0.8919 UG of Vitamin B-12.
- Vitamin B-6:Schweinefleisch al pastor has 0.4924 mg of Vitamin B-6.
- Vitamin C:Schweinefleisch al pastor has 7.0915 mg of Vitamin C.
- Vitamin D:Schweinefleisch al pastor has 45.0741 IU of Vitamin D.
- Schweinefleisch al pastor has 45.4268mg of Calcium.
- Schweinefleisch al pastor has 394.3265mg of Sodium, Na.
- Schweinefleisch al pastor has 359.1528mg of Potassium, K.
- Schweinefleisch al pastor has 2.1826mg of Iron.
What is the calorie content of Schweinefleisch al pastor?
A typical serving 133.99 gramm (133.99 grams) of Schweinefleisch al pastor contains approximately 342 calories.
You can check the exact calorie content by logging Schweinefleisch al pastor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinefleisch al pastor have?
The amount of fat in Schweinefleisch al pastor depends on the ingredients and preparation method. On average, one serving 133.99 gramm (133.99 grams) of Schweinefleisch al pastor contains approximately 24.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinefleisch al pastor have?
The protein content in Schweinefleisch al pastor depends on the ingredients exists in it. On average, 133.99 gramm (133.99 grams) of Schweinefleisch al pastor contains approximately 24.53 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinefleisch al pastor, Download Nutribit app for healthier you!
How much sugar does a Schweinefleisch al pastor have?
On average, 133.99 gramm (133.99 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch al pastor.
How Much carbohydrates (carbs) is in Schweinefleisch al pastor?
The amount of carbohydrates (carbs) in Schweinefleisch al pastor depends on its serving size and preparation. On average, 133.99 gramm (133.99 grams) contains about 3.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinefleisch al pastor.
How Much Fiber is in Schweinefleisch al pastor?
Schweinefleisch al pastor contains approximately 0.72 grams of fiber in 133.99 gramm (133.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch al pastor for healthier you!
What vitamins and minerals are in a Schweinefleisch al pastor?
Vitamins in Schweinefleisch al pastor:
Schweinefleisch al pastor contains following minerals:
General
Does Schweinefleisch al pastor contain caffeine?
Schweinefleisch al pastor does not contain any caffeine.
Does Schweinefleisch al pastor contain alcohol?
Schweinefleisch al pastor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinefleisch al pastor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch al pastor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinefleisch al pastor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinefleisch al pastor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch al pastor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinefleisch al pastor for free?
Yes! Since Schweinefleisch al pastor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinefleisch al pastor with water tracking feature?
Nutribit automatically calculates the water content of Schweinefleisch al pastor and adds it to your daily hydration log. Simply log Schweinefleisch al pastor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinefleisch al pastor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch al pastor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinefleisch al pastor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinefleisch al pastor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinefleisch al pastor
Protein and Vitamin B-12 in Schweinefleisch al pastor supports bone health.
Protein in Schweinefleisch al pastor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schweinefleisch al pastor is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schweinefleisch al pastor supports building and repairing tissues.
Builds and repairs tissues in Schweinefleisch al pastor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinefleisch al pastor supports immune function.
Supports immune function in Schweinefleisch al pastor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinefleisch al pastor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinefleisch al pastor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinefleisch al pastor provides energy.
Provides energy in Schweinefleisch al pastor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinefleisch al pastor supports muscle growth and strength.
Supports muscle growth and strength in Schweinefleisch al pastor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinefleisch al pastor helps in weight management.
Helps in weight management in Schweinefleisch al pastor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinefleisch al pastor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinefleisch al pastor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinefleisch al pastor improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinefleisch al pastor is essential for the health and growth of hair, skin, and nails.
Protein in Schweinefleisch al pastor regulates blood sugar levels.
Regulates blood sugar levels in Schweinefleisch al pastor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schweinefleisch al pastor supports brain health
{{vitamin}} in Schweinefleisch al pastor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinefleisch al pastor boosts immune function
{{vitamin}} in Schweinefleisch al pastor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinefleisch al pastor promotes red blood cell production
{{vitamin}} in Schweinefleisch al pastor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinefleisch al pastor reduces symptoms of PMS
{{vitamin}} in Schweinefleisch al pastor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinefleisch al pastor supports heart health
{{vitamin}} in Schweinefleisch al pastor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinefleisch al pastor aids in protein metabolism
{{vitamin}} in Schweinefleisch al pastor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinefleisch al pastor improves mood and reduces depression
{{vitamin}} in Schweinefleisch al pastor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinefleisch al pastor supports healthy pregnancy
{{vitamin}} in Schweinefleisch al pastor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinefleisch al pastor helps prevent anemia
{{vitamin}} in Schweinefleisch al pastor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinefleisch al pastor reduces nausea during pregnancy
{{vitamin}} in Schweinefleisch al pastor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schweinefleisch al pastor supports red blood cell production
Vitamin B12 in Schweinefleisch al pastor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinefleisch al pastor boosts energy levels
Vitamin B12 in Schweinefleisch al pastor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinefleisch al pastor promotes brain health
Vitamin B12 in Schweinefleisch al pastor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinefleisch al pastor aids in DNA synthesis
Vitamin B12 in Schweinefleisch al pastor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinefleisch al pastor improves mood and mental health
Vitamin B12 in Schweinefleisch al pastor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinefleisch al pastor maintains healthy skin, hair, and nails
Vitamin B12 in Schweinefleisch al pastor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinefleisch al pastor prevents birth defects
Vitamin B12 in Schweinefleisch al pastor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinefleisch al pastor reduces risk of macular degeneration
Vitamin B12 in Schweinefleisch al pastor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinefleisch al pastor supports cardiovascular health
Vitamin B12 in Schweinefleisch al pastor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinefleisch al pastor supports antioxidant protection.
Antioxidant Protection in Schweinefleisch al pastor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinefleisch al pastor supports thyroid function.
Thyroid Function in Schweinefleisch al pastor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinefleisch al pastor supports immune system health.
Immune System Support in Schweinefleisch al pastor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinefleisch al pastor supports heart health.
Heart Health in Schweinefleisch al pastor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinefleisch al pastor supports cancer prevention.
Cancer Prevention in Schweinefleisch al pastor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinefleisch al pastor supports cognitive function.
Cognitive Function in Schweinefleisch al pastor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinefleisch al pastor supports skin health.
Skin Health in Schweinefleisch al pastor helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinefleisch al pastor supports reproductive health.
Reproductive Health in Schweinefleisch al pastor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinefleisch al pastor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinefleisch al pastor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schweinefleisch al pastor supports fluid balance.
Maintains Fluid Balance in Schweinefleisch al pastor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinefleisch al pastor supports nerve function.
Supports Nerve Function in Schweinefleisch al pastor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinefleisch al pastor helps regulate blood pressure.
Regulates Blood Pressure in Schweinefleisch al pastor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinefleisch al pastor supports muscle function.
Aids Muscle Function in Schweinefleisch al pastor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schweinefleisch al pastor aids nutrient absorption.
Improves Nutrient Absorption in Schweinefleisch al pastor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinefleisch al pastor helps balance pH levels.
Balances pH Levels in Schweinefleisch al pastor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schweinefleisch al pastor supports bone health.
Supports Bone Health in Schweinefleisch al pastor helps retain calcium and prevent the loss of bone density over time.
Zinc in Schweinefleisch al pastor boosts immune system
Boosts Immune System in Schweinefleisch al pastor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinefleisch al pastor promotes wound healing
Promotes Wound Healing in Schweinefleisch al pastor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinefleisch al pastor supports growth and development
Supports Growth and Development in Schweinefleisch al pastor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinefleisch al pastor improves skin health
Improves Skin Health in Schweinefleisch al pastor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinefleisch al pastor enhances brain function
Enhances Brain Function in Schweinefleisch al pastor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinefleisch al pastor regulates hormonal balance
Regulates Hormonal Balance in Schweinefleisch al pastor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinefleisch al pastor supports healthy vision
Supports Healthy Vision in Schweinefleisch al pastor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinefleisch al pastor improves digestive health
Improves Digestive Health in Schweinefleisch al pastor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinefleisch al pastor maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinefleisch al pastor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinefleisch al pastor reduces inflammation
Reduces Inflammation in Schweinefleisch al pastor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 342 calories?
The amount of exercise required to burn off 133.99 gramm Schweinefleisch al pastor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.