Schweinefleisch al pastor
Common Food
Total Energy
341.8
kcal
% from carbs
% from protein
% from fats
In 134 g
% daily value
Total Fat
24.9g
38.3%
Saturated
7g
35.2%
Trans Fats
0.3g
Polyunsaturated
6g
Monounsaturated
10.4g
Cholesterol
94mg
31.3%
Sodium, Na
394.3mg
17.1%
Potassium, K
359.2mg
7.6%
Total Carbohydrates
3.9g
1.4%
Fiber
0.7g
2.6%
Sugars
1.5g
3.1%
Protein
24.5g
49.1%
Water
77.4g
Ash
1.9g
Sucrose
0.5g
Glucose
0.5g
Fructose
0.5g
Energy
1428.4kJ
Calcium, Ca
45.4mg
Iron, Fe
2.2mg
Magnesium, Mg
28.3mg
Phosphorus, P
211.4mg
Zinc, Zn
4.7mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.1mg
Selenium, Se
41.1UG
Vitamin A, IU
47.6IU
Retinol
1.9UG
Vitamin A, RAE
3.9UG
Carotene, beta
20.5UG
Carotene, alpha
2.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
45.1IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
4.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
33UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
3.8mg
Pantothenic acid
1.3mg
Vitamin B-6
0.5mg
Folate, total
6.6UG
Vitamin B-12
0.9UG
Choline, total
100.4mg
Vitamin K (phylloquinone)
16.9UG
Folate, food
6.6UG
Folate, DFE
6.6UG
Betaine
3.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.6g
Histidine
1g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
3.9g
Glycine
1.1g
Proline
1g
Serine
1.1g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
4.3g
SFA 18:0
2.4g
MUFA 18:1
9.9g
PUFA 18:2
5.3g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
22.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
TFA 18:2 t,t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
8.4g
PUFA 18:2 n-6 c,c
5g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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