Skyr vanille

Common Food

44.49

% from protein

53.42

% from carbs

53.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
117
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 51 mg
2.2%

Potassium, K 184.5 mg
3.9%

Total Carbohydrates 15.6 g
5.7%

Fiber 0.8 g
2.7%

Sugars 14.3 g
28.6%

Protein 13 g
25.9%

Water 120.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 52.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 16.5 UG

Folic acid 0 UG

Folate, food 16.5 UG

Folate, DFE 16.5 UG

Vitamin B-12 1 UG

Choline, total 22.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 148.5 mg

Iron 0.1 mg

Magnesium 15 mg

Phosphorus, P 178.5 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 14.6 UG

Ash 0.8 g

Sucrose 6.1 g

Glucose 0.5 g

Fructose 2.9 g

Lactose 3.9 g

Maltose 0 g

Theobromine 0 mg

Energy 487.5 kJ

Galactose 0.9 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.5 g

Skyr vanille Nutrients FAQs

Nutrients

What is the calorie content of Skyr vanille?

A typical serving 1 Becher (150 grams) of Skyr vanille contains approximately 117 calories.

You can check the exact calorie content by logging Skyr vanille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skyr vanille have?

The amount of fat in Skyr vanille depends on the ingredients and preparation method. On average, one serving 1 Becher (150 grams) of Skyr vanille contains approximately 0.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skyr vanille have?

The protein content in Skyr vanille depends on the ingredients exists in it. On average, 1 Becher (150 grams) of Skyr vanille contains approximately 12.96 grams of protein.

Know your exact protein requirement and how much protein you get from Skyr vanille, Download Nutribit app for healthier you!

How much sugar does a Skyr vanille have?

On average, 1 Becher (150 grams) contains about 14.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skyr vanille.

How Much carbohydrates (carbs) is in Skyr vanille?

The amount of carbohydrates (carbs) in Skyr vanille depends on its serving size and preparation. On average, 1 Becher (150 grams) contains about 15.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skyr vanille.

How Much Fiber is in Skyr vanille?

Skyr vanille contains approximately 0.75 grams of fiber in 1 Becher (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skyr vanille for healthier you!

What vitamins and minerals are in a Skyr vanille?

Vitamins in Skyr vanille:

  • Vitamin B-12:Skyr vanille has 0.96 UG of Vitamin B-12.
  • Vitamin B-6:Skyr vanille has 0.075 mg of Vitamin B-6.
  • Vitamin D:Skyr vanille has 52.5 IU of Vitamin D.

Skyr vanille contains following minerals:

  • Skyr vanille has 148.5mg of Calcium.
  • Skyr vanille has 51mg of Sodium, Na.
  • Skyr vanille has 184.5mg of Potassium, K.
  • Skyr vanille has 0.06mg of Iron.

General

Does Skyr vanille contain caffeine?

Skyr vanille does not contain any caffeine.

Does Skyr vanille contain alcohol?

Skyr vanille does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skyr vanille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skyr vanille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skyr vanille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skyr vanille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skyr vanille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skyr vanille for free?

Yes! Since Skyr vanille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skyr vanille with water tracking feature?

Nutribit automatically calculates the water content of Skyr vanille and adds it to your daily hydration log. Simply log Skyr vanille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skyr vanille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skyr vanille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skyr vanille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skyr vanille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skyr vanille

Protein and Vitamin B-12 in Skyr vanille supports bone health.

  • Protein in Skyr vanille plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Skyr vanille is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Skyr vanille supports building and repairing tissues.

Builds and repairs tissues in Skyr vanille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skyr vanille supports immune function.

Supports immune function in Skyr vanille is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skyr vanille helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skyr vanille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skyr vanille provides energy.

Provides energy in Skyr vanille can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skyr vanille supports muscle growth and strength.

Supports muscle growth and strength in Skyr vanille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skyr vanille helps in weight management.

Helps in weight management in Skyr vanille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skyr vanille aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skyr vanille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skyr vanille improves skin, hair, and nails.

Improves skin, hair, and nails in Skyr vanille is essential for the health and growth of hair, skin, and nails.

Protein in Skyr vanille regulates blood sugar levels.

Regulates blood sugar levels in Skyr vanille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Skyr vanille supports red blood cell production

Vitamin B12 in Skyr vanille plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Skyr vanille boosts energy levels

Vitamin B12 in Skyr vanille aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Skyr vanille promotes brain health

Vitamin B12 in Skyr vanille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Skyr vanille aids in DNA synthesis

Vitamin B12 in Skyr vanille is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Skyr vanille improves mood and mental health

Vitamin B12 in Skyr vanille helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Skyr vanille maintains healthy skin, hair, and nails

Vitamin B12 in Skyr vanille contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Skyr vanille prevents birth defects

Vitamin B12 in Skyr vanille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Skyr vanille reduces risk of macular degeneration

Vitamin B12 in Skyr vanille lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Skyr vanille supports cardiovascular health

Vitamin B12 in Skyr vanille helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Skyr vanille supports antioxidant protection.

Antioxidant Protection in Skyr vanille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Skyr vanille supports thyroid function.

Thyroid Function in Skyr vanille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Skyr vanille supports immune system health.

Immune System Support in Skyr vanille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Skyr vanille supports heart health.

Heart Health in Skyr vanille helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Skyr vanille supports cancer prevention.

Cancer Prevention in Skyr vanille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Skyr vanille supports cognitive function.

Cognitive Function in Skyr vanille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Skyr vanille supports skin health.

Skin Health in Skyr vanille helps protect the skin from UV damage and supports wound healing.

Selenium in Skyr vanille supports reproductive health.

Reproductive Health in Skyr vanille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Skyr vanille provides anti-inflammatory effects.

Anti-Inflammatory Effects in Skyr vanille helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 117 calories?

The amount of exercise required to burn off 1 Becher Skyr vanille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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