Skyr
Common Food
Total Energy
23.2
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Cholesterol
1.1mg
0.4%
Sodium, Na
9.4mg
0.4%
Potassium, K
37.4mg
0.8%
Total Carbohydrates
3.4g
1.2%
Fiber
0.2g
0.6%
Sugars
3.2g
6.4%
Protein
2.3g
4.6%
Water
22.4g
Ash
0.2g
Sucrose
1.5g
Glucose
0.2g
Fructose
0.6g
Lactose
0.7g
Energy
97kJ
Galactose
0.2g
Calcium, Ca
27.5mg
Magnesium, Mg
2.8mg
Phosphorus, P
32mg
Zinc, Zn
0.1mg
Selenium, Se
2.7UG
Vitamin A, IU
1.1IU
Carotene, beta
0.6UG
Vitamin D (D2 + D3), International Units
11.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Lutein + zeaxanthin
1.1UG
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
5.7UG
Vitamin B-12
0.1UG
Choline, total
4mg
Folate, food
5.7UG
Folate, DFE
5.7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Skyr
How Many Calories Are in Skyr?
How Many Calories Are in Skyr?
How Much Fat Is in Skyr?
How Much Fat Is in Skyr?
How Much Protein is in Skyr?
How Much Protein is in Skyr?
How Much Sugar is in Skyr?
How Much Sugar is in Skyr?
How Much carbohydrates (carbs) is in Skyr?
How Much carbohydrates (carbs) is in Skyr?
How Much Fiber is in Skyr?
How Much Fiber is in Skyr?
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How to burn 23 calories?
The amount of exercise required to burn off 1 oz Skyr
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.