Vanille skyr
Common Food
44.49
% from protein53.42
% from carbs53.42
% from fatNutrition Facts
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Vanille skyr Nutrients FAQs
Nutrients
- Vitamin B-12:Vanille skyr has 0.96 UG of Vitamin B-12.
- Vitamin B-6:Vanille skyr has 0.075 mg of Vitamin B-6.
- Vitamin D:Vanille skyr has 52.5 IU of Vitamin D.
- Vanille skyr has 148.5mg of Calcium.
- Vanille skyr has 51mg of Sodium, Na.
- Vanille skyr has 184.5mg of Potassium, K.
- Vanille skyr has 0.06mg of Iron.
What is the calorie content of Vanille skyr?
A typical serving 1 Becher (150 grams) of Vanille skyr contains approximately 117 calories.
You can check the exact calorie content by logging Vanille skyr in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanille skyr have?
The amount of fat in Vanille skyr depends on the ingredients and preparation method. On average, one serving 1 Becher (150 grams) of Vanille skyr contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanille skyr have?
The protein content in Vanille skyr depends on the ingredients exists in it. On average, 1 Becher (150 grams) of Vanille skyr contains approximately 12.96 grams of protein.
Know your exact protein requirement and how much protein you get from Vanille skyr, Download Nutribit app for healthier you!
How much sugar does a Vanille skyr have?
On average, 1 Becher (150 grams) contains about 14.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille skyr.
How Much carbohydrates (carbs) is in Vanille skyr?
The amount of carbohydrates (carbs) in Vanille skyr depends on its serving size and preparation. On average, 1 Becher (150 grams) contains about 15.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanille skyr.
How Much Fiber is in Vanille skyr?
Vanille skyr contains approximately 0.75 grams of fiber in 1 Becher (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille skyr for healthier you!
What vitamins and minerals are in a Vanille skyr?
Vitamins in Vanille skyr:
Vanille skyr contains following minerals:
General
Does Vanille skyr contain caffeine?
Vanille skyr does not contain any caffeine.
Does Vanille skyr contain alcohol?
Vanille skyr does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanille skyr?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille skyr and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanille skyr quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanille skyr in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille skyr and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanille skyr for free?
Yes! Since Vanille skyr contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanille skyr with water tracking feature?
Nutribit automatically calculates the water content of Vanille skyr and adds it to your daily hydration log. Simply log Vanille skyr in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanille skyr as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanille skyr and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanille skyr nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanille skyr data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanille skyr
Protein and Vitamin B-12 in Vanille skyr supports bone health.
Protein in Vanille skyr plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vanille skyr is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vanille skyr supports building and repairing tissues.
Builds and repairs tissues in Vanille skyr is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanille skyr supports immune function.
Supports immune function in Vanille skyr is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanille skyr helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanille skyr is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanille skyr provides energy.
Provides energy in Vanille skyr can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanille skyr supports muscle growth and strength.
Supports muscle growth and strength in Vanille skyr is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanille skyr helps in weight management.
Helps in weight management in Vanille skyr promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanille skyr aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanille skyr is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanille skyr improves skin, hair, and nails.
Improves skin, hair, and nails in Vanille skyr is essential for the health and growth of hair, skin, and nails.
Protein in Vanille skyr regulates blood sugar levels.
Regulates blood sugar levels in Vanille skyr helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vanille skyr supports red blood cell production
Vitamin B12 in Vanille skyr plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vanille skyr boosts energy levels
Vitamin B12 in Vanille skyr aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vanille skyr promotes brain health
Vitamin B12 in Vanille skyr supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vanille skyr aids in DNA synthesis
Vitamin B12 in Vanille skyr is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vanille skyr improves mood and mental health
Vitamin B12 in Vanille skyr helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vanille skyr maintains healthy skin, hair, and nails
Vitamin B12 in Vanille skyr contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vanille skyr prevents birth defects
Vitamin B12 in Vanille skyr during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vanille skyr reduces risk of macular degeneration
Vitamin B12 in Vanille skyr lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vanille skyr supports cardiovascular health
Vitamin B12 in Vanille skyr helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vanille skyr supports antioxidant protection.
Antioxidant Protection in Vanille skyr helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vanille skyr supports thyroid function.
Thyroid Function in Vanille skyr helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vanille skyr supports immune system health.
Immune System Support in Vanille skyr enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vanille skyr supports heart health.
Heart Health in Vanille skyr helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vanille skyr supports cancer prevention.
Cancer Prevention in Vanille skyr helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vanille skyr supports cognitive function.
Cognitive Function in Vanille skyr may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vanille skyr supports skin health.
Skin Health in Vanille skyr helps protect the skin from UV damage and supports wound healing.
Selenium in Vanille skyr supports reproductive health.
Reproductive Health in Vanille skyr regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vanille skyr provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vanille skyr helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 1 Becher Vanille skyr
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.