Spaghetti mit muschelsoße
Common Food
21.65
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
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Spaghetti mit muschelsoße Nutrients FAQs
Nutrients
- Vitamin A:Spaghetti mit muschelsoße has 579.9207 IU of Vitamin A.
- Vitamin B-12:Spaghetti mit muschelsoße has 11.1825 UG of Vitamin B-12.
- Vitamin B-6:Spaghetti mit muschelsoße has 0.1395 mg of Vitamin B-6.
- Vitamin C:Spaghetti mit muschelsoße has 2.145 mg of Vitamin C.
- Vitamin D:Spaghetti mit muschelsoße has 5.1258 IU of Vitamin D.
- Vitamin K:Spaghetti mit muschelsoße has 0.06 UG of Vitamin K.
- Spaghetti mit muschelsoße has 64.6923mg of Calcium.
- Spaghetti mit muschelsoße has 614.537mg of Sodium, Na.
- Spaghetti mit muschelsoße has 489.1713mg of Potassium, K.
- Spaghetti mit muschelsoße has 3.9964mg of Iron.
What is the calorie content of Spaghetti mit muschelsoße?
A typical serving 256.15 gramm (256.15 grams) of Spaghetti mit muschelsoße contains approximately 460 calories.
You can check the exact calorie content by logging Spaghetti mit muschelsoße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti mit muschelsoße have?
The amount of fat in Spaghetti mit muschelsoße depends on the ingredients and preparation method. On average, one serving 256.15 gramm (256.15 grams) of Spaghetti mit muschelsoße contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti mit muschelsoße have?
The protein content in Spaghetti mit muschelsoße depends on the ingredients exists in it. On average, 256.15 gramm (256.15 grams) of Spaghetti mit muschelsoße contains approximately 24.58 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti mit muschelsoße, Download Nutribit app for healthier you!
How much sugar does a Spaghetti mit muschelsoße have?
On average, 256.15 gramm (256.15 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti mit muschelsoße.
How Much carbohydrates (carbs) is in Spaghetti mit muschelsoße?
The amount of carbohydrates (carbs) in Spaghetti mit muschelsoße depends on its serving size and preparation. On average, 256.15 gramm (256.15 grams) contains about 57.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti mit muschelsoße.
How Much Fiber is in Spaghetti mit muschelsoße?
Spaghetti mit muschelsoße contains approximately 3.48 grams of fiber in 256.15 gramm (256.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti mit muschelsoße for healthier you!
What vitamins and minerals are in a Spaghetti mit muschelsoße?
Vitamins in Spaghetti mit muschelsoße:
Spaghetti mit muschelsoße contains following minerals:
General
Does Spaghetti mit muschelsoße contain caffeine?
Spaghetti mit muschelsoße does not contain any caffeine.
Does Spaghetti mit muschelsoße contain alcohol?
Spaghetti mit muschelsoße does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti mit muschelsoße?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti mit muschelsoße and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti mit muschelsoße quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti mit muschelsoße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti mit muschelsoße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti mit muschelsoße for free?
Yes! Since Spaghetti mit muschelsoße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti mit muschelsoße with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti mit muschelsoße and adds it to your daily hydration log. Simply log Spaghetti mit muschelsoße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti mit muschelsoße as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti mit muschelsoße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti mit muschelsoße nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti mit muschelsoße data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti mit muschelsoße
Protein and Vitamin B-12 in Spaghetti mit muschelsoße supports bone health.
Protein in Spaghetti mit muschelsoße plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Spaghetti mit muschelsoße is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Spaghetti mit muschelsoße provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti mit muschelsoße are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti mit muschelsoße supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti mit muschelsoße aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti mit muschelsoße helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti mit muschelsoße help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti mit muschelsoße helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti mit muschelsoße can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti mit muschelsoße aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti mit muschelsoße help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti mit muschelsoße enhances brain function and helps improve memory and focus.
Glucose from Spaghetti mit muschelsoße is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti mit muschelsoße boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti mit muschelsoße provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti mit muschelsoße promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti mit muschelsoße serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti mit muschelsoße improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti mit muschelsoße support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti mit muschelsoße helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti mit muschelsoße, help regulate blood pressure and reduce hypertension risk.
Protein in Spaghetti mit muschelsoße supports building and repairing tissues.
Builds and repairs tissues in Spaghetti mit muschelsoße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti mit muschelsoße supports immune function.
Supports immune function in Spaghetti mit muschelsoße is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti mit muschelsoße helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti mit muschelsoße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti mit muschelsoße provides energy.
Provides energy in Spaghetti mit muschelsoße can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti mit muschelsoße supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti mit muschelsoße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti mit muschelsoße helps in weight management.
Helps in weight management in Spaghetti mit muschelsoße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti mit muschelsoße aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti mit muschelsoße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti mit muschelsoße improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti mit muschelsoße is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti mit muschelsoße regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti mit muschelsoße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Spaghetti mit muschelsoße supports DNA synthesis.
Vitamin B9 in Spaghetti mit muschelsoße is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spaghetti mit muschelsoße promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spaghetti mit muschelsoße intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spaghetti mit muschelsoße helps prevent anemia.
Folate in Spaghetti mit muschelsoße helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spaghetti mit muschelsoße supports heart health.
Vitamin B9 in Spaghetti mit muschelsoße helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spaghetti mit muschelsoße improves brain function.
Folate in Spaghetti mit muschelsoße plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spaghetti mit muschelsoße boosts immune function.
Adequate Boosts Immune Function in Spaghetti mit muschelsoße supports immune function by helping in the production of white blood cells.
Folate in Spaghetti mit muschelsoße promotes healthy skin and hair.
Vitamin B9 in Spaghetti mit muschelsoße aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spaghetti mit muschelsoße regulates mood and mental health.
Folate in Spaghetti mit muschelsoße helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spaghetti mit muschelsoße supports digestive health.
Folate in Spaghetti mit muschelsoße promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spaghetti mit muschelsoße supports red blood cell production
Vitamin B12 in Spaghetti mit muschelsoße plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spaghetti mit muschelsoße boosts energy levels
Vitamin B12 in Spaghetti mit muschelsoße aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spaghetti mit muschelsoße promotes brain health
Vitamin B12 in Spaghetti mit muschelsoße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spaghetti mit muschelsoße aids in DNA synthesis
Vitamin B12 in Spaghetti mit muschelsoße is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spaghetti mit muschelsoße improves mood and mental health
Vitamin B12 in Spaghetti mit muschelsoße helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spaghetti mit muschelsoße maintains healthy skin, hair, and nails
Vitamin B12 in Spaghetti mit muschelsoße contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spaghetti mit muschelsoße prevents birth defects
Vitamin B12 in Spaghetti mit muschelsoße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spaghetti mit muschelsoße reduces risk of macular degeneration
Vitamin B12 in Spaghetti mit muschelsoße lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spaghetti mit muschelsoße supports cardiovascular health
Vitamin B12 in Spaghetti mit muschelsoße helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Spaghetti mit muschelsoße supports antioxidant protection.
Antioxidant Protection in Spaghetti mit muschelsoße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaghetti mit muschelsoße supports thyroid function.
Thyroid Function in Spaghetti mit muschelsoße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaghetti mit muschelsoße supports immune system health.
Immune System Support in Spaghetti mit muschelsoße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaghetti mit muschelsoße supports heart health.
Heart Health in Spaghetti mit muschelsoße helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spaghetti mit muschelsoße supports cancer prevention.
Cancer Prevention in Spaghetti mit muschelsoße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaghetti mit muschelsoße supports cognitive function.
Cognitive Function in Spaghetti mit muschelsoße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaghetti mit muschelsoße supports skin health.
Skin Health in Spaghetti mit muschelsoße helps protect the skin from UV damage and supports wound healing.
Selenium in Spaghetti mit muschelsoße supports reproductive health.
Reproductive Health in Spaghetti mit muschelsoße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaghetti mit muschelsoße provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaghetti mit muschelsoße helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spaghetti mit muschelsoße supports fluid balance.
Maintains Fluid Balance in Spaghetti mit muschelsoße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaghetti mit muschelsoße supports nerve function.
Supports Nerve Function in Spaghetti mit muschelsoße helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaghetti mit muschelsoße helps regulate blood pressure.
Regulates Blood Pressure in Spaghetti mit muschelsoße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaghetti mit muschelsoße supports muscle function.
Aids Muscle Function in Spaghetti mit muschelsoße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spaghetti mit muschelsoße aids nutrient absorption.
Improves Nutrient Absorption in Spaghetti mit muschelsoße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaghetti mit muschelsoße helps balance pH levels.
Balances pH Levels in Spaghetti mit muschelsoße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spaghetti mit muschelsoße supports bone health.
Supports Bone Health in Spaghetti mit muschelsoße helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 256.15 gramm Spaghetti mit muschelsoße
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.