Spaghetti mit soße

Common Food

13.65

% from protein

71.03

% from carbs

71.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 22.8 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Spaghetti mit soße Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti mit soße?

A typical serving 496 gramm (496 grams) of Spaghetti mit soße contains approximately 542 calories.

You can check the exact calorie content by logging Spaghetti mit soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti mit soße have?

The amount of fat in Spaghetti mit soße depends on the ingredients and preparation method. On average, one serving 496 gramm (496 grams) of Spaghetti mit soße contains approximately 9.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti mit soße have?

The protein content in Spaghetti mit soße depends on the ingredients exists in it. On average, 496 gramm (496 grams) of Spaghetti mit soße contains approximately 18.79 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti mit soße, Download Nutribit app for healthier you!

How much sugar does a Spaghetti mit soße have?

On average, 496 gramm (496 grams) contains about 11.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti mit soße.

How Much carbohydrates (carbs) is in Spaghetti mit soße?

The amount of carbohydrates (carbs) in Spaghetti mit soße depends on its serving size and preparation. On average, 496 gramm (496 grams) contains about 97.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti mit soße.

How Much Fiber is in Spaghetti mit soße?

Spaghetti mit soße contains approximately 9.31 grams of fiber in 496 gramm (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti mit soße for healthier you!

What vitamins and minerals are in a Spaghetti mit soße?

Vitamins in Spaghetti mit soße:

  • Vitamin A:Spaghetti mit soße has 555.9751 IU of Vitamin A.
  • Vitamin B-6:Spaghetti mit soße has 0.5027 mg of Vitamin B-6.
  • Vitamin C:Spaghetti mit soße has 22.1862 mg of Vitamin C.

Spaghetti mit soße contains following minerals:

  • Spaghetti mit soße has 105.2802mg of Calcium.
  • Spaghetti mit soße has 932.1638mg of Sodium, Na.
  • Spaghetti mit soße has 801.9335mg of Potassium, K.
  • Spaghetti mit soße has 6.2432mg of Iron.

General

Does Spaghetti mit soße contain caffeine?

Spaghetti mit soße does not contain any caffeine.

Does Spaghetti mit soße contain alcohol?

Spaghetti mit soße does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti mit soße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti mit soße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti mit soße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti mit soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti mit soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti mit soße for free?

Yes! Since Spaghetti mit soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti mit soße with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti mit soße and adds it to your daily hydration log. Simply log Spaghetti mit soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti mit soße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti mit soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti mit soße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti mit soße data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti mit soße

Fiber, Folate and Potassium, K in Spaghetti mit soße supports heart health.

  • Soluble fiber in Spaghetti mit soße can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti mit soße helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spaghetti mit soße helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spaghetti mit soße regulates blood sugar.

  • Fiber in Spaghetti mit soße helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spaghetti mit soße helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spaghetti mit soße improves skin health.

  • Fiber in Spaghetti mit soße helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti mit soße helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghetti mit soße boosts immune function.

  • Fiber in Spaghetti mit soße supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti mit soße supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Spaghetti mit soße supports bone health.

  • Magnesium in Spaghetti mit soße helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghetti mit soße helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghetti mit soße aids muscle function.

  • Magnesium in Spaghetti mit soße helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghetti mit soße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghetti mit soße provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti mit soße are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti mit soße supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti mit soße aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti mit soße helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti mit soße help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti mit soße helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti mit soße can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti mit soße aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti mit soße help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti mit soße enhances brain function and helps improve memory and focus.

Glucose from Spaghetti mit soße is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti mit soße boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti mit soße provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti mit soße promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti mit soße serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti mit soße improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti mit soße support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti mit soße helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti mit soße, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti mit soße supports building and repairing tissues.

Builds and repairs tissues in Spaghetti mit soße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti mit soße supports immune function.

Supports immune function in Spaghetti mit soße is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti mit soße helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti mit soße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti mit soße provides energy.

Provides energy in Spaghetti mit soße can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti mit soße supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti mit soße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti mit soße helps in weight management.

Helps in weight management in Spaghetti mit soße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti mit soße aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti mit soße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti mit soße supports bone health.

Supports bone health in Spaghetti mit soße plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti mit soße improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti mit soße is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti mit soße regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti mit soße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti mit soße supports digestion.

Fiber in Spaghetti mit soße aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti mit soße aids in weight management.

Fiber-rich foods in Spaghetti mit soße increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti mit soße promotes gut health.

Fiber in Spaghetti mit soße acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti mit soße lowers the risk of colon cancer.

A high-fiber diet from Spaghetti mit soße is linked to a reduced risk of colon cancer.

Fiber in Spaghetti mit soße helps lower blood pressure.

Adequate fiber in Spaghetti mit soße may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti mit soße reduces the risk of type 2 diabetes.

Fiber in Spaghetti mit soße can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Spaghetti mit soße supports brain health

{{vitamin}} in Spaghetti mit soße supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spaghetti mit soße boosts immune function

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Vitamin B-6 in Spaghetti mit soße promotes red blood cell production

{{vitamin}} in Spaghetti mit soße promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghetti mit soße reduces symptoms of PMS

{{vitamin}} in Spaghetti mit soße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti mit soße supports heart health

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Vitamin B-6 in Spaghetti mit soße aids in protein metabolism

{{vitamin}} in Spaghetti mit soße aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spaghetti mit soße improves mood and reduces depression

{{vitamin}} in Spaghetti mit soße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti mit soße supports healthy pregnancy

{{vitamin}} in Spaghetti mit soße supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spaghetti mit soße helps prevent anemia

{{vitamin}} in Spaghetti mit soße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghetti mit soße reduces nausea during pregnancy

{{vitamin}} in Spaghetti mit soße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti mit soße supports DNA synthesis.

Vitamin B9 in Spaghetti mit soße is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti mit soße promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti mit soße intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti mit soße helps prevent anemia.

Folate in Spaghetti mit soße helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti mit soße improves brain function.

Folate in Spaghetti mit soße plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti mit soße promotes healthy skin and hair.

Vitamin B9 in Spaghetti mit soße aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti mit soße regulates mood and mental health.

Folate in Spaghetti mit soße helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti mit soße supports digestive health.

Folate in Spaghetti mit soße promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti mit soße supports antioxidant protection.

Antioxidant Protection in Spaghetti mit soße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti mit soße supports thyroid function.

Thyroid Function in Spaghetti mit soße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti mit soße supports immune system health.

Immune System Support in Spaghetti mit soße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti mit soße supports heart health.

Heart Health in Spaghetti mit soße helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti mit soße supports cancer prevention.

Cancer Prevention in Spaghetti mit soße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti mit soße supports cognitive function.

Cognitive Function in Spaghetti mit soße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti mit soße supports skin health.

Skin Health in Spaghetti mit soße helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti mit soße supports reproductive health.

Reproductive Health in Spaghetti mit soße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti mit soße provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti mit soße helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti mit soße promotes heart health.

Promotes Heart Health in Spaghetti mit soße helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti mit soße enhances nerve function.

Enhances Nerve Function in Spaghetti mit soße supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti mit soße improves sleep quality.

Improves Sleep Quality in Spaghetti mit soße regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti mit soße supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti mit soße helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti mit soße reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti mit soße may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti mit soße promotes digestive health.

Promotes Digestive Health in Spaghetti mit soße supports bowel function and helps prevent constipation.

Magnesium in Spaghetti mit soße helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti mit soße calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti mit soße boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti mit soße plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghetti mit soße supports fluid balance.

Maintains Fluid Balance in Spaghetti mit soße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti mit soße supports nerve function.

Supports Nerve Function in Spaghetti mit soße helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti mit soße helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti mit soße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti mit soße aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti mit soße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti mit soße helps balance pH levels.

Balances pH Levels in Spaghetti mit soße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spaghetti mit soße supports muscle function.

Muscle Function in Spaghetti mit soße plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spaghetti mit soße supports bone health.

Bone Health in Spaghetti mit soße helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spaghetti mit soße supports fluid balance.

Fluid Balance in Spaghetti mit soße helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spaghetti mit soße supports nerve function.

Nerve Function in Spaghetti mit soße is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spaghetti mit soße reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spaghetti mit soße may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spaghetti mit soße reduces water retention.

Reduces Water Retention in Spaghetti mit soße helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spaghetti mit soße helps reduce hypertension.

Adequate Reduces Hypertension in Spaghetti mit soße intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spaghetti mit soße supports red blood cell formation.

Copper in Spaghetti mit soße plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti mit soße boosts immune function.

Copper in Spaghetti mit soße enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Spaghetti mit soße promotes healthy bones and connective tissues.

Copper in Spaghetti mit soße is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti mit soße supports nervous system health.

Copper in Spaghetti mit soße is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti mit soße acts as an antioxidant.

Copper in Spaghetti mit soße is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti mit soße enhances iron absorption.

Copper in Spaghetti mit soße helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti mit soße maintains cardiovascular health.

Copper in Spaghetti mit soße helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti mit soße promotes healthy skin.

Copper in Spaghetti mit soße contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Spaghetti mit soße supports energy production.

Copper in Spaghetti mit soße plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti mit soße regulates blood pressure.

Copper in Spaghetti mit soße has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti mit soße boosts immune system

Boosts Immune System in Spaghetti mit soße is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti mit soße promotes wound healing

Promotes Wound Healing in Spaghetti mit soße plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti mit soße supports growth and development

Supports Growth and Development in Spaghetti mit soße is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti mit soße enhances brain function

Enhances Brain Function in Spaghetti mit soße is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti mit soße regulates hormonal balance

Regulates Hormonal Balance in Spaghetti mit soße helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti mit soße supports healthy vision

Supports Healthy Vision in Spaghetti mit soße is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti mit soße improves digestive health

Improves Digestive Health in Spaghetti mit soße supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti mit soße maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti mit soße plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti mit soße reduces inflammation

Reduces Inflammation in Spaghetti mit soße has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 542 calories?

The amount of exercise required to burn off 496 gramm Spaghetti mit soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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