Spaghetti mit sauce
Common Food
13.65
% from protein71.03
% from carbs71.03
% from fatNutrition Facts
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Spaghetti mit sauce Nutrients FAQs
Nutrients
- Vitamin A:Spaghetti mit sauce has 555.9751 IU of Vitamin A.
- Vitamin B-6:Spaghetti mit sauce has 0.5027 mg of Vitamin B-6.
- Vitamin C:Spaghetti mit sauce has 22.1862 mg of Vitamin C.
- Spaghetti mit sauce has 105.2802mg of Calcium.
- Spaghetti mit sauce has 932.1638mg of Sodium, Na.
- Spaghetti mit sauce has 801.9335mg of Potassium, K.
- Spaghetti mit sauce has 6.2432mg of Iron.
What is the calorie content of Spaghetti mit sauce?
A typical serving 496 gramm (496 grams) of Spaghetti mit sauce contains approximately 542 calories.
You can check the exact calorie content by logging Spaghetti mit sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spaghetti mit sauce have?
The amount of fat in Spaghetti mit sauce depends on the ingredients and preparation method. On average, one serving 496 gramm (496 grams) of Spaghetti mit sauce contains approximately 9.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spaghetti mit sauce have?
The protein content in Spaghetti mit sauce depends on the ingredients exists in it. On average, 496 gramm (496 grams) of Spaghetti mit sauce contains approximately 18.79 grams of protein.
Know your exact protein requirement and how much protein you get from Spaghetti mit sauce, Download Nutribit app for healthier you!
How much sugar does a Spaghetti mit sauce have?
On average, 496 gramm (496 grams) contains about 11.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti mit sauce.
How Much carbohydrates (carbs) is in Spaghetti mit sauce?
The amount of carbohydrates (carbs) in Spaghetti mit sauce depends on its serving size and preparation. On average, 496 gramm (496 grams) contains about 97.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spaghetti mit sauce.
How Much Fiber is in Spaghetti mit sauce?
Spaghetti mit sauce contains approximately 9.31 grams of fiber in 496 gramm (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti mit sauce for healthier you!
What vitamins and minerals are in a Spaghetti mit sauce?
Vitamins in Spaghetti mit sauce:
Spaghetti mit sauce contains following minerals:
General
Does Spaghetti mit sauce contain caffeine?
Spaghetti mit sauce does not contain any caffeine.
Does Spaghetti mit sauce contain alcohol?
Spaghetti mit sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spaghetti mit sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti mit sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spaghetti mit sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spaghetti mit sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti mit sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spaghetti mit sauce for free?
Yes! Since Spaghetti mit sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spaghetti mit sauce with water tracking feature?
Nutribit automatically calculates the water content of Spaghetti mit sauce and adds it to your daily hydration log. Simply log Spaghetti mit sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spaghetti mit sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti mit sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spaghetti mit sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spaghetti mit sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spaghetti mit sauce
Fiber, Folate and Potassium, K in Spaghetti mit sauce supports heart health.
Soluble fiber in Spaghetti mit sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Spaghetti mit sauce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Spaghetti mit sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spaghetti mit sauce regulates blood sugar.
Fiber in Spaghetti mit sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spaghetti mit sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Spaghetti mit sauce improves skin health.
Fiber in Spaghetti mit sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spaghetti mit sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Spaghetti mit sauce boosts immune function.
Fiber in Spaghetti mit sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Spaghetti mit sauce supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Spaghetti mit sauce supports bone health.
Magnesium in Spaghetti mit sauce helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spaghetti mit sauce helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spaghetti mit sauce aids muscle function.
Magnesium in Spaghetti mit sauce helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spaghetti mit sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Spaghetti mit sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spaghetti mit sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spaghetti mit sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spaghetti mit sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spaghetti mit sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spaghetti mit sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spaghetti mit sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spaghetti mit sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spaghetti mit sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Spaghetti mit sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spaghetti mit sauce enhances brain function and helps improve memory and focus.
Glucose from Spaghetti mit sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spaghetti mit sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spaghetti mit sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spaghetti mit sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Spaghetti mit sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spaghetti mit sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spaghetti mit sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spaghetti mit sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spaghetti mit sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Spaghetti mit sauce supports building and repairing tissues.
Builds and repairs tissues in Spaghetti mit sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spaghetti mit sauce supports immune function.
Supports immune function in Spaghetti mit sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spaghetti mit sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spaghetti mit sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spaghetti mit sauce provides energy.
Provides energy in Spaghetti mit sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spaghetti mit sauce supports muscle growth and strength.
Supports muscle growth and strength in Spaghetti mit sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spaghetti mit sauce helps in weight management.
Helps in weight management in Spaghetti mit sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spaghetti mit sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spaghetti mit sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spaghetti mit sauce supports bone health.
Supports bone health in Spaghetti mit sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spaghetti mit sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Spaghetti mit sauce is essential for the health and growth of hair, skin, and nails.
Protein in Spaghetti mit sauce regulates blood sugar levels.
Regulates blood sugar levels in Spaghetti mit sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spaghetti mit sauce supports digestion.
Fiber in Spaghetti mit sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spaghetti mit sauce aids in weight management.
Fiber-rich foods in Spaghetti mit sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spaghetti mit sauce promotes gut health.
Fiber in Spaghetti mit sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spaghetti mit sauce lowers the risk of colon cancer.
A high-fiber diet from Spaghetti mit sauce is linked to a reduced risk of colon cancer.
Fiber in Spaghetti mit sauce helps lower blood pressure.
Adequate fiber in Spaghetti mit sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spaghetti mit sauce reduces the risk of type 2 diabetes.
Fiber in Spaghetti mit sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Spaghetti mit sauce supports brain health
{{vitamin}} in Spaghetti mit sauce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spaghetti mit sauce boosts immune function
{{vitamin}} in Spaghetti mit sauce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spaghetti mit sauce promotes red blood cell production
{{vitamin}} in Spaghetti mit sauce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spaghetti mit sauce reduces symptoms of PMS
{{vitamin}} in Spaghetti mit sauce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spaghetti mit sauce supports heart health
{{vitamin}} in Spaghetti mit sauce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spaghetti mit sauce aids in protein metabolism
{{vitamin}} in Spaghetti mit sauce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spaghetti mit sauce improves mood and reduces depression
{{vitamin}} in Spaghetti mit sauce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spaghetti mit sauce supports healthy pregnancy
{{vitamin}} in Spaghetti mit sauce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spaghetti mit sauce helps prevent anemia
{{vitamin}} in Spaghetti mit sauce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spaghetti mit sauce reduces nausea during pregnancy
{{vitamin}} in Spaghetti mit sauce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Spaghetti mit sauce supports DNA synthesis.
Vitamin B9 in Spaghetti mit sauce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spaghetti mit sauce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spaghetti mit sauce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spaghetti mit sauce helps prevent anemia.
Folate in Spaghetti mit sauce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spaghetti mit sauce improves brain function.
Folate in Spaghetti mit sauce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spaghetti mit sauce promotes healthy skin and hair.
Vitamin B9 in Spaghetti mit sauce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spaghetti mit sauce regulates mood and mental health.
Folate in Spaghetti mit sauce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spaghetti mit sauce supports digestive health.
Folate in Spaghetti mit sauce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spaghetti mit sauce supports antioxidant protection.
Antioxidant Protection in Spaghetti mit sauce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spaghetti mit sauce supports thyroid function.
Thyroid Function in Spaghetti mit sauce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spaghetti mit sauce supports immune system health.
Immune System Support in Spaghetti mit sauce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spaghetti mit sauce supports heart health.
Heart Health in Spaghetti mit sauce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spaghetti mit sauce supports cancer prevention.
Cancer Prevention in Spaghetti mit sauce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spaghetti mit sauce supports cognitive function.
Cognitive Function in Spaghetti mit sauce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spaghetti mit sauce supports skin health.
Skin Health in Spaghetti mit sauce helps protect the skin from UV damage and supports wound healing.
Selenium in Spaghetti mit sauce supports reproductive health.
Reproductive Health in Spaghetti mit sauce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spaghetti mit sauce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spaghetti mit sauce helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spaghetti mit sauce promotes heart health.
Promotes Heart Health in Spaghetti mit sauce helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spaghetti mit sauce enhances nerve function.
Enhances Nerve Function in Spaghetti mit sauce supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spaghetti mit sauce improves sleep quality.
Improves Sleep Quality in Spaghetti mit sauce regulates sleep patterns by supporting melatonin production.
Magnesium in Spaghetti mit sauce supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spaghetti mit sauce helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spaghetti mit sauce reduces migraine frequency.
Reduces Migraine Frequency in Spaghetti mit sauce may help reduce the frequency and severity of migraines.
Magnesium in Spaghetti mit sauce promotes digestive health.
Promotes Digestive Health in Spaghetti mit sauce supports bowel function and helps prevent constipation.
Magnesium in Spaghetti mit sauce helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spaghetti mit sauce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spaghetti mit sauce boosts protein synthesis.
Boosts Protein Synthesis in Spaghetti mit sauce plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spaghetti mit sauce supports fluid balance.
Maintains Fluid Balance in Spaghetti mit sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spaghetti mit sauce supports nerve function.
Supports Nerve Function in Spaghetti mit sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spaghetti mit sauce helps regulate blood pressure.
Regulates Blood Pressure in Spaghetti mit sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spaghetti mit sauce aids nutrient absorption.
Improves Nutrient Absorption in Spaghetti mit sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spaghetti mit sauce helps balance pH levels.
Balances pH Levels in Spaghetti mit sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Spaghetti mit sauce supports muscle function.
Muscle Function in Spaghetti mit sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spaghetti mit sauce supports bone health.
Bone Health in Spaghetti mit sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spaghetti mit sauce supports fluid balance.
Fluid Balance in Spaghetti mit sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spaghetti mit sauce supports nerve function.
Nerve Function in Spaghetti mit sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spaghetti mit sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spaghetti mit sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spaghetti mit sauce reduces water retention.
Reduces Water Retention in Spaghetti mit sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spaghetti mit sauce helps reduce hypertension.
Adequate Reduces Hypertension in Spaghetti mit sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Spaghetti mit sauce supports red blood cell formation.
Copper in Spaghetti mit sauce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Spaghetti mit sauce boosts immune function.
Copper in Spaghetti mit sauce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Spaghetti mit sauce promotes healthy bones and connective tissues.
Copper in Spaghetti mit sauce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Spaghetti mit sauce supports nervous system health.
Copper in Spaghetti mit sauce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Spaghetti mit sauce acts as an antioxidant.
Copper in Spaghetti mit sauce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Spaghetti mit sauce enhances iron absorption.
Copper in Spaghetti mit sauce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Spaghetti mit sauce maintains cardiovascular health.
Copper in Spaghetti mit sauce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Spaghetti mit sauce promotes healthy skin.
Copper in Spaghetti mit sauce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Spaghetti mit sauce supports energy production.
Copper in Spaghetti mit sauce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Spaghetti mit sauce regulates blood pressure.
Copper in Spaghetti mit sauce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Spaghetti mit sauce boosts immune system
Boosts Immune System in Spaghetti mit sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spaghetti mit sauce promotes wound healing
Promotes Wound Healing in Spaghetti mit sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spaghetti mit sauce supports growth and development
Supports Growth and Development in Spaghetti mit sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spaghetti mit sauce enhances brain function
Enhances Brain Function in Spaghetti mit sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spaghetti mit sauce regulates hormonal balance
Regulates Hormonal Balance in Spaghetti mit sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spaghetti mit sauce supports healthy vision
Supports Healthy Vision in Spaghetti mit sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spaghetti mit sauce improves digestive health
Improves Digestive Health in Spaghetti mit sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spaghetti mit sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spaghetti mit sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spaghetti mit sauce reduces inflammation
Reduces Inflammation in Spaghetti mit sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 496 gramm Spaghetti mit sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.